| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Track |
7:00 to 7:14 |
5.0 mi |
31:37 |
6:20 |
 |
| 7/28/2008 |
Run |
Track |
RunEc,100-110VM |
5.0 mi |
32:07 |
6:26 |
|
| 7/19/2008 |
Run |
Track |
RaceEffort |
3.1 mi |
18:34 |
6:00 |
|
| 7/14/2008 |
Run |
Track |
RunEc,100-110VM |
5.0 mi |
33:59 |
6:48 |
|
| 7/12/2008 |
Run |
Other |
RaceEffort |
3.1 mi |
18:29 |
5:58 |
|
| 7/12/2008 |
Run |
Other |
Warmup-Warmdown |
4.2 mi |
34:04 |
8:07 |
|
| 7/4/2008 |
Run |
Other |
RaceEffort |
1.0 mi |
5:30 |
5:30 |
|
| 6/25/2008 |
Run |
Track |
7:00 to 7:14 |
6.5 mi |
45:46 |
7:03 |
|
| 6/12/2008 |
Run |
Track |
Race |
2.0 mi |
11:48 |
5:54 |
|
| 6/6/2008 |
Run |
Track |
7:00 to 7:14 |
5.0 mi |
35:24 |
7:05 |
|
| 3/15/2008 |
Run |
St. Pat's course |
Race |
3.1 mi |
19:05 |
6:10 |
|
|