| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Upper Charles Trail, Cemetary |
Long |
7.4 mi |
54:30 |
7:25 |
 |
| 7/10/2011 |
Run |
Track |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 6/13/2011 |
Run |
Track |
Interval |
5.8 mi |
42:45 |
7:27 |
|
| 5/25/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 5/24/2011 |
Run |
Home: Around the cemetary, St Mary's, Hospital, Hopewell |
Easy |
4.4 mi |
31:26 |
7:14 |
|
| 5/15/2011 |
Run |
Home: Around the Dump |
Easy |
6.5 mi |
52:23 |
8:04 |
|
| 5/14/2011 |
Run |
Gleason YMCA 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 5/1/2011 |
Run |
Track |
Interval |
4.5 mi |
33:33 |
7:28 |
|
| 4/25/2011 |
Run |
Bear Hill |
Easy |
5.6 mi |
40:32 |
7:15 |
|
| 4/22/2011 |
Run |
Bridge, 140 and back |
Medium |
5.2 mi |
38:56 |
7:31 |
|
| 4/15/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
31:37 |
7:38 |
|
| 4/11/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
29:40 |
7:09 |
|
| 4/7/2011 |
Run |
Bike trail: CVS to South St |
Medium |
5.6 mi |
43:00 |
7:41 |
|
| 4/5/2011 |
Run |
Home: Quick 3-miler |
Tempo |
3.1 mi |
20:13 |
6:32 |
|
| 3/31/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
31:11 |
7:31 |
|
| 3/24/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
30:59 |
7:28 |
|
| 3/18/2011 |
Run |
Bike trail: CVS to pavement end and back |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 3/9/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
30:47 |
7:26 |
|
| 3/7/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
31:19 |
7:33 |
|
| 3/2/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 2/23/2011 |
Run |
Bridge and back |
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 2/18/2011 |
Run |
Bridge and back |
Medium |
4.2 mi |
29:17 |
7:04 |
|
| 2/14/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:11 |
7:30 |
|
| 2/9/2011 |
Run |
Bridge and back |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/31/2011 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
41:21 |
7:32 |
|
| 1/19/2011 |
Run |
Bridge and back via Beaver St |
Easy |
4.4 mi |
|
|
|
| 1/11/2011 |
Run |
Bear Hill |
Easy |
5.6 mi |
41:42 |
7:27 |
|
| 1/6/2011 |
Run |
Bridge and back |
Easy |
4.2 mi |
30:26 |
7:20 |
|
| 12/22/2010 |
Run |
Upper Charles Trail, Cemetary |
Medium |
7.4 mi |
53:40 |
7:19 |
|
| 12/15/2010 |
Run |
Bike trail: CVS to South St |
Easy |
5.6 mi |
40:46 |
7:17 |
|
| 12/14/2010 |
Run |
Bridge, 140 and back |
Medium |
5.2 mi |
37:30 |
7:15 |
|
| 12/9/2010 |
Run |
Target Hill, Bear Hill |
Easy |
7.3 mi |
55:04 |
7:33 |
|
| 12/7/2010 |
Run |
Hartford Ave, 140, Bridge and Back |
Easy |
6.7 mi |
49:54 |
7:31 |
|
| 12/6/2010 |
Run |
Hartford ave and back |
Medium |
5.5 mi |
39:43 |
7:14 |
|
| 12/2/2010 |
Run |
Upper Charles Trail, Cemetary |
Easy |
7.4 mi |
55:05 |
7:30 |
|
| 11/18/2010 |
Run |
Upper Charles Trail, Cemetary |
Medium |
7.4 mi |
53:33 |
7:18 |
|
| 11/12/2010 |
Run |
Upper Charles Trail, Cemetary |
Interval |
7.4 mi |
52:35 |
7:10 |
|
| 11/8/2010 |
Run |
Milford Tile and back |
Interval |
3.0 mi |
20:25 |
6:49 |
|
| 11/1/2010 |
Run |
Bear Hill via Hayward |
Easy |
4.9 mi |
40:46 |
8:25 |
|
| 10/28/2010 |
Run |
Bear Hill w/shortcut |
Tempo |
5.0 mi |
33:52 |
6:47 |
|
| 10/24/2010 |
Run |
Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2010 |
Run |
Jimbo's Fun Run (Taunton) |
Race |
5.0 km |
17:39 |
5:41 |
|
| 10/14/2010 |
Run |
Bridge, 140 and back |
Medium |
5.2 mi |
36:39 |
7:05 |
|
| 10/11/2010 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
38:14 |
7:23 |
|
| 10/7/2010 |
Run |
Bear Hill Backside - Top and back |
Hill |
5.9 mi |
44:21 |
7:32 |
|
| 10/4/2010 |
Run |
Bridge, 140, Depot St, Beach St, R @ Maria's |
Easy |
7.2 mi |
53:47 |
7:29 |
|
| 10/3/2010 |
Run |
Track |
Interval |
7.6 mi |
56:54 |
7:28 |
|
| 9/30/2010 |
Run |
1.95mi loop (Waters) |
Hill |
5.2 mi |
40:26 |
7:47 |
|