| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
1.9 mi |
17:10 |
9:03 |
 |
| 10/27/2010 |
Run |
Random Route |
Tempo |
2.1 mi |
18:01 |
8:33 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:57 |
9:59 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.2 km |
19:15 |
9:36 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.3 km |
19:40 |
9:36 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:46 |
9:48 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:53 |
9:57 |
|
| 3/23/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:13 |
9:47 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:22 |
9:42 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:10 |
9:03 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
9:29 |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.6 km |
22:21 |
10:08 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:39 |
9:39 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
23:09 |
8:59 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:09 |
9:18 |
|
| 3/21/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:11 |
9:23 |
|
| 1/20/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:14 |
11:11 |
|
| 2/28/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.5 km |
25:00 |
11:30 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
4.3 km |
25:26 |
9:38 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
4.2 km |
25:33 |
9:48 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
4.3 km |
25:41 |
9:44 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:54 |
9:58 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:05 |
9:38 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:23 |
9:38 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:27 |
10:09 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.5 km |
28:00 |
10:08 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.5 km |
28:32 |
10:13 |
|
| 2/2/2009 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:31 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
29:00 |
11:15 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
29:07 |
10:03 |
|
| 4/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
29:22 |
11:23 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
5.0 km |
29:30 |
9:30 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.9 km |
29:32 |
9:42 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/11/2010 |
Run |
Random Route |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 2/19/2010 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 10/16/2009 |
Run |
Random Route |
Hill |
2.6 mi |
30:52 |
11:47 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
5.5 km |
31:40 |
9:16 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:40 |
9:16 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:56 |
10:30 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
33:53 |
12:01 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
3.6 mi |
34:10 |
9:38 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
9:48 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:50 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:40 |
9:45 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:42 |
9:52 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:18 |
10:05 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
36:40 |
10:12 |
|
| 11/17/2009 |
Run |
Random Route |
Hill |
2.4 mi |
37:00 |
15:10 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.0 km |
37:00 |
9:56 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 km |
37:04 |
9:57 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.4 mi |
38:13 |
5:59 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 1/3/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:45 |
9:46 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/18/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:02 |
9:50 |
|
| 4/6/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:09 |
9:52 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
6.4 km |
39:14 |
9:52 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 km |
39:18 |
9:49 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/1/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:25 |
9:56 |
|
| 1/10/2011 |
Run |
Repu Inside Loop |
Easy |
4.0 mi |
39:44 |
10:01 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 1/27/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:03 |
10:06 |
|
| 2/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 2/21/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
6.5 km |
40:17 |
10:04 |
|
| 2/9/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:28 |
10:12 |
|
| 5/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:43 |
10:16 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:58 |
10:31 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:10 |
|
| 3/2/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
42:54 |
9:50 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:06 |
14:17 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
44:50 |
12:47 |
|
|