| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 2/17/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:40 |
8:39 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:50:00 |
9:08 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:02:30 |
9:05 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:16 |
8:29 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
16.6 mi |
2:28:26 |
8:57 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:10 |
8:30 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:09 |
8:41 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:40 |
8:36 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:45 |
9:02 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:30 |
9:09 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 11/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/8/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:08:00 |
8:58 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
14.3 mi |
2:08:00 |
8:59 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
|