Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/2/2008 Run
Random Route
 Easy 3.1 mi 30:00 9:41
10/1/2008 Run
Random Route
 Easy 6.5 mi 57:15 8:49
10/2/2008 Run
Random Route
 Easy 4.0 mi 49:00 12:15
10/12/2008 Run
Random Route
 Easy 11.0 mi 1:39:30 9:03
10/30/2008 Run
Random Route
 Easy 9.5 mi 1:23:30 8:48
11/1/2008 Run
Random Route
 Easy 6.5 mi 57:00 8:47
11/7/2008 Run
Random Route
 Easy 10.5 mi 1:35:00 9:03
11/13/2008 Run
Random Route
 Easy 8.0 mi 1:10:00 8:45
11/21/2008 Run
Random Route
 Easy 4.0 mi 34:00 8:30
11/29/2008 Run
Random Route
 Easy 8.6 mi 1:15:00 8:44
12/2/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/6/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
12/9/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/10/2008 Run
Random Route
 Easy 5.0 mi 44:00 8:48
12/20/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/25/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
12/30/2008 Run
Random Route
 Easy 6.5 mi 57:30 8:51
1/1/2009 Run
Random Route
 Easy 7.3 mi 1:04:46 8:56
1/4/2009 Run
Random Route
 Easy 1.3 mi 12:00 9:36
1/8/2009 Run
Random Route
 Easy 6.5 mi 55:00 8:28
1/29/2009 Run
Random Route
 Easy 4.2 mi 36:49 8:46
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
12/11/2009 Run
Random Route
 Easy 0.9 mi 9:00 10:00
12/30/2009 Run
Random Route
 Easy 3.8 mi 30:56 8:09
6/3/2010 Run
Random Route
 Easy 6.5 mi 56:50 8:45
6/6/2010 Run
Random Route
 Easy 1.3 mi 11:33 9:15
6/8/2010 Run
Random Route
 Easy 2.5 mi 21:50 8:44
6/10/2010 Run
Random Route
 Easy 1.3 mi 10:40 8:32
8/31/2010 Run   Easy 2.7 mi 24:30 9:05
10/7/2010 Run
Random Route
 Easy 4.6 mi 42:50 9:25
10/14/2010 Run
Random Route
 Easy 3.8 mi 33:00 8:42
10/16/2010 Run   Easy 3.8 mi 33:15 8:45
10/26/2010 Run   Easy 2.7 mi 25:00 9:16
10/28/2010 Run
Random Route
 Easy 3.8 mi 33:30 8:49
11/14/2010 Run   Easy 4.0 mi 36:00 9:00
1/1/2011 Run   Easy 2.8 mi 35:00 12:25
9/23/2011 Run   Easy 3.0 mi 28:00 9:20
10/15/2011 Run   Easy 6.5 mi 1:05:00 10:00
7/11/2013 Run   Easy 4.0 mi 40:00 10:00
12/10/2016 Run   Easy 4.0 mi    
12/11/2016 Run   Easy 3.3 mi    
12/13/2016 Run   Easy 2.0 mi    
12/16/2016 Run   Easy 2.0 mi    
3/29/2017 Run   Easy 2.5 mi    
4/9/2017 Run   Easy 2.0 mi    
4/10/2017 Run   Easy 2.0 mi    
5/3/2017 Run   Easy 2.0 mi    
5/9/2017 Run   Easy 2.0 mi    
5/14/2017 Run   Easy 3.0 mi    
5/17/2017 Run   Easy 3.6 mi    
5/21/2017 Run   Easy 4.0 mi    
5/23/2017 Run   Easy 2.0 mi    
5/27/2017 Run   Easy 3.4 mi    
5/28/2017 Run   Easy 3.4 mi    
5/31/2017 Run   Easy 2.0 mi    
6/2/2017 Run   Easy 4.0 mi    
6/3/2017 Run   Easy 4.0 mi    
6/10/2017 Run   Easy 2.0 mi    
6/11/2017 Run   Easy 3.7 mi    
6/29/2017 Run   Easy 2.6 mi    
7/9/2017 Run   Easy 1.0 mi    
7/11/2017 Run   Easy 2.6 mi    
7/12/2017 Run   Easy 1.0 mi    
7/23/2017 Run   Easy 2.5 mi    
7/24/2017 Run   Easy 2.0 mi    
7/26/2017 Run   Easy 2.0 mi    
7/31/2017 Run   Easy 1.0 mi    
9/19/2017 Run   Easy 1.0 mi    
9/24/2017 Run   Easy 0.7 mi    
9/25/2017 Run   Easy 2.0 mi    
9/30/2017 Run   Easy 4.2 mi    
10/1/2017 Run   Easy 4.0 mi    
10/4/2017 Run   Easy 1.0 mi    
10/7/2017 Run   Easy 2.6 mi    
10/18/2017 Run   Easy 2.6 mi    
10/22/2017 Run   Easy 2.0 mi    
10/24/2017 Run   Easy 1.0 mi    
10/25/2017 Run   Easy 2.6 mi    
11/1/2017 Run   Easy 1.0 mi    
11/8/2017 Run   Easy 2.0 mi    
11/12/2017 Run   Easy 4.0 mi    
11/13/2017 Run   Easy 4.0 mi    
11/21/2017 Run   Easy 1.0 mi    
11/22/2017 Run   Easy 1.0 mi    
11/23/2017 Run   Easy 0.7 mi    
11/27/2017 Run   Easy 1.0 mi    
11/29/2017 Run   Easy 1.0 mi    
11/30/2017 Run   Easy 1.5 mi    
12/1/2017 Run   Easy 0.9 mi    
12/3/2017 Run   Easy 2.0 mi    
12/4/2017 Run   Easy 0.7 mi    
12/6/2017 Run   Easy 1.0 mi    
12/7/2017 Run   Easy 1.0 mi    
12/8/2017 Run   Easy 0.7 mi    
12/10/2017 Run   Easy 1.6 mi    
12/11/2017 Run   Easy 1.0 mi    
12/21/2017 Run   Easy 2.0 mi    
5/31/2020 Run   Easy 1.5 mi    
9/20/2020 Run   Easy 1.1 mi 12:25 10:54
12/15/2009 Run
Random Route
 Hill 4.5 mi 38:00 8:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help