Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/10/2016 Run   Easy 4.0 mi    
12/11/2016 Run   Easy 3.3 mi    
12/13/2016 Run   Easy 2.0 mi    
12/16/2016 Run   Easy 2.0 mi    
3/29/2017 Run   Easy 2.5 mi    
4/9/2017 Run   Easy 2.0 mi    
4/10/2017 Run   Easy 2.0 mi    
5/3/2017 Run   Easy 2.0 mi    
5/9/2017 Run   Easy 2.0 mi    
5/14/2017 Run   Easy 3.0 mi    
5/17/2017 Run   Easy 3.6 mi    
5/21/2017 Run   Easy 4.0 mi    
5/23/2017 Run   Easy 2.0 mi    
5/27/2017 Run   Easy 3.4 mi    
5/28/2017 Run   Easy 3.4 mi    
5/31/2017 Run   Easy 2.0 mi    
6/2/2017 Run   Easy 4.0 mi    
6/3/2017 Run   Easy 4.0 mi    
6/10/2017 Run   Easy 2.0 mi    
6/11/2017 Run   Easy 3.7 mi    
6/29/2017 Run   Easy 2.6 mi    
7/9/2017 Run   Easy 1.0 mi    
7/11/2017 Run   Easy 2.6 mi    
7/12/2017 Run   Easy 1.0 mi    
7/23/2017 Run   Easy 2.5 mi    
7/24/2017 Run   Easy 2.0 mi    
7/26/2017 Run   Easy 2.0 mi    
7/31/2017 Run   Easy 1.0 mi    
9/19/2017 Run   Easy 1.0 mi    
9/24/2017 Run   Easy 0.7 mi    
9/25/2017 Run   Easy 2.0 mi    
9/30/2017 Run   Easy 4.2 mi    
10/1/2017 Run   Easy 4.0 mi    
10/4/2017 Run   Easy 1.0 mi    
10/7/2017 Run   Easy 2.6 mi    
10/14/2017 Run   Hill 3.0 mi    
10/15/2017 Run   Long 5.3 mi    
10/18/2017 Run   Easy 2.6 mi    
10/22/2017 Run   Easy 2.0 mi    
10/24/2017 Run   Easy 1.0 mi    
10/25/2017 Run   Easy 2.6 mi    
11/1/2017 Run   Easy 1.0 mi    
11/8/2017 Run   Easy 2.0 mi    
11/12/2017 Run   Easy 4.0 mi    
11/13/2017 Run   Easy 4.0 mi    
11/21/2017 Run   Easy 1.0 mi    
11/22/2017 Run   Easy 1.0 mi    
11/23/2017 Run   Easy 0.7 mi    
11/24/2017 Run   Long 5.3 mi    
11/27/2017 Run   Easy 1.0 mi    
11/29/2017 Run   Easy 1.0 mi    
11/30/2017 Run   Easy 1.5 mi    
12/1/2017 Run   Easy 0.9 mi    
12/2/2017 Run   Long 6.4 mi    
12/3/2017 Run   Easy 2.0 mi    
12/4/2017 Run   Easy 0.7 mi    
12/6/2017 Run   Easy 1.0 mi    
12/7/2017 Run   Easy 1.0 mi    
12/8/2017 Run   Easy 0.7 mi    
12/10/2017 Run   Easy 1.6 mi    
12/11/2017 Run   Easy 1.0 mi    
12/21/2017 Run   Easy 2.0 mi    
5/31/2020 Run   Easy 1.5 mi    
6/9/2020 Run   Hill 3.0 mi    
10/9/2020 Run   Hill 1.9 mi    
10/17/2017 Run   Tempo 1.0 mi 8:05 8:05
12/11/2009 Run
Random Route
 Easy 0.9 mi 9:00 10:00
6/10/2010 Run
Random Route
 Easy 1.3 mi 10:40 8:32
6/6/2010 Run
Random Route
 Easy 1.3 mi 11:33 9:15
1/4/2009 Run
Random Route
 Easy 1.3 mi 12:00 9:36
9/20/2020 Run   Easy 1.1 mi 12:25 10:54
9/13/2020 Run   Interval 1.1 mi 14:14 12:50
10/4/2008 Run
Random Route
 Race 3.1 mi 21:45 7:01
6/8/2010 Run
Random Route
 Easy 2.5 mi 21:50 8:44
12/11/2009 Run
Random Route
 Tempo 3.1 mi 21:58 7:06
6/10/2010 Run
Random Route
 Hill 2.7 mi 22:44 8:26
9/4/2010 Run   Hill 2.7 mi 23:40 8:46
8/31/2010 Run   Easy 2.7 mi 24:30 9:05
12/6/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
10/26/2010 Run   Easy 2.7 mi 25:00 9:16
12/2/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/9/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
12/20/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
1/19/2010 Run
Random Route
 Interval 3.0 mi 27:03 9:01
9/23/2011 Run   Easy 3.0 mi 28:00 9:20
2/9/2010 Run
Random Route
 Tempo 3.8 mi 29:30 7:46
9/2/2008 Run
Random Route
 Easy 3.1 mi 30:00 9:41
9/11/2008 Run
Random Route
 Tempo 4.0 mi 30:30 7:38
12/30/2009 Run
Random Route
 Easy 3.8 mi 30:56 8:09
1/23/2010 Run
Random Route
 Tempo 4.0 mi 31:20 7:50
8/21/2010 Run   Tempo 4.0 mi 31:30 7:53
12/16/2009 Run
Random Route
 Tempo 4.0 mi 32:00 8:00
9/19/2008 Run
Random Route
 Interval 4.0 mi 33:00 8:15
10/14/2010 Run
Random Route
 Easy 3.8 mi 33:00 8:42
10/16/2010 Run   Easy 3.8 mi 33:15 8:45
5/1/2010 Run
Random Route
 Interval 4.0 mi 33:30 8:23
10/28/2010 Run
Random Route
 Easy 3.8 mi 33:30 8:49
11/21/2008 Run
Random Route
 Easy 4.0 mi 34:00 8:30
1/1/2011 Run   Easy 2.8 mi 35:00 12:25
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