| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:50:30 |
9:08 |
 |
| 10/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:50 |
8:54 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/6/2008 |
Run |
Random Route |
treadmill |
5.0 mi |
46:00 |
9:12 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:07:30 |
9:01 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:13 |
8:42 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:22:00 |
9:10 |
|
| 8/16/2008 |
Run |
Random Route |
treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:05 |
8:46 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:09:20 |
8:18 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/3/2008 |
Run |
Random Route |
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/2/2008 |
Run |
Random Route |
treadmill |
3.2 mi |
26:00 |
8:08 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:48:55 |
8:56 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:32:00 |
9:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:57 |
8:55 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:39:05 |
9:27 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:35:00 |
9:19 |
|
| 7/7/2008 |
Run |
Random Route |
Long |
12.3 mi |
2:01:25 |
9:55 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:58:30 |
9:53 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:52:00 |
9:32 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:56:30 |
9:20 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
14.6 mi |
2:13:46 |
9:10 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:30 |
8:33 |
|
|