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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/14/2010
Bike
Minier and Back
Easy
7/6/2010
Run
Minooka Community Track Meet
Race
0.5 mi
2:01
4:02
11/2/2010
Run
Interval
1000.0 m
4:01
6:29
5/18/2012
Run
Races at State
Race
1600.0 m
4:44
4:46
12/8/2012
Run
Interval
1600.0 m
4:35
4:37
7/6/2010
Run
Easy
1.0 mi
7/9/2010
Run
Jersey Park (100 meter Hill)
Hill
1.0 mi
7/22/2010
Run
ISU Track
Easy
1.0 mi
7:03
7:03
1/27/2011
Run
Treadmill
Easy
1.0 mi
6/5/2011
Run
Easy
1.0 mi
7:23
7:23
6/13/2011
Run
Easy
1.0 mi
7:25
7:25
6/13/2011
Run
Easy
1.0 mi
7:52
7:52
6/25/2011
Run
Easy
1.0 mi
6/25/2011
Run
Easy
1.0 mi
4/30/2012
Run
Easy
1.0 mi
8:15
8:15
4/30/2012
Run
Easy
1.0 mi
7:19
7:19
7/29/2013
Run
Interval
1800.0 m
6:47
6:04
6/5/2011
Run
UHS--Perimeter
Easy
1.5 mi
11:30
7:44
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
6/10/2010
Run
Olympia Track
Interval
1.5 mi
7/22/2010
Run
ISU Track
Fartlek
1.8 mi
10:00
5:43
5/12/2012
Run
Morton--HS Loop
Interval
3200.0 m
10:42
5:23
6/15/2010
Run
Chambana 2
Tempo
2.0 mi
12:12
6:06
6/21/2010
Run
Olympia Track
Interval
2.0 mi
6/21/2010
Run
Easy
2.0 mi
15:00
7:30
6/23/2010
Run
Armington 2 Mile (In Town)
Tempo
2.0 mi
12:58
6:29
6/28/2010
Run
Tempo
2.0 mi
11:49
5:55
6/30/2010
Run
2 miles on ISU track
Easy
2.0 mi
7/22/2010
Run
Track to Trail (Normal)
Tempo
2.0 mi
12:09
6:05
7/29/2010
Run
Olympia Track
Easy
2.0 mi
14:40
7:20
8/6/2010
Run
Tempo
2.0 mi
11:55
5:58
8/16/2010
Run
ISU Track
Easy
2.0 mi
14:40
7:20
8/19/2010
Run
Interval
2.0 mi
11/3/2010
Run
Tempo
2.0 mi
11:45
5:53
11/3/2010
Run
Easy
2.0 mi
13:00
6:30
11/8/2010
Run
Easy
2.0 mi
1/25/2011
Run
Treadmill
Easy
2.0 mi
5/17/2011
Run
Armington 2 Mile (In Town)
Easy
2.0 mi
15:00
7:30
12/8/2012
Run
Easy
2.0 mi
12/8/2012
Run
Easy
2.0 mi
7/29/2013
Run
Easy
2.1 mi
15:00
7:13
7/10/2013
Run
Atlanta--Cemetery--5.1
Easy
2.1 mi
15:16
7:17
5/16/2011
Run
Grove Street
Easy
2.1 mi
14:55
7:03
1/2/2018
Run
Out and Back - Palmetto, Florida
Easy
2.1 mi
18:00
8:25
6/5/2011
Run
Tempo
3600.0 m
12:38
5:40
5/19/2011
Run
Easy
2.4 mi
15:30
6:28
5/16/2011
Run
Race
2.5 mi
16:40
6:40
5/20/2011
Run
Easy
2.5 mi
5/18/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
5/26/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
5/29/2011
Run
Jersey Park (VC-Jersey)
Easy
2.6 mi
21:03
8:06
8/17/2015
Run
Heyworth First Run
Easy
2.7 mi
18:46
6:58
5/29/2011
Run
Jersey Park (100 meter Hill)
Hill
4500.0 m
20:00
7:10
6/21/2011
Run
UHS Summer Loop
Easy
2.8 mi
11/23/2010
Run
Interval
4600.0 m
19:48
6:56
5/13/2011
Run
Park Ave 3 Mile
Easy
3.0 mi
21:24
7:10
6/17/2010
Run
Olympmia 3 Mile Loop
Easy
3.0 mi
19:37
6:33
6/18/2010
Run
Armington 3 Mile Course
Easy
3.0 mi
20:35
6:52
6/28/2010
Run
Easy
3.0 mi
7/10/2010
Run
Armington 3 Mile Course
Tempo
3.0 mi
17:45
5:55
7/19/2010
Run
Armington 3 Mile Course
Easy
3.0 mi
19:15
6:25
7/21/2010
Run
Armington 3 Mile Course
Easy
3.0 mi
21:00
7:00
7/21/2010
Run
3 mile out and back
Easy
3.0 mi
19:24
6:28
7/26/2010
Run
Normal-Constitution Trail
Easy
3.0 mi
19:57
6:39
8/6/2010
Run
Easy
3.0 mi
21:00
7:00
8/19/2010
Run
Easy
3.0 mi
8/22/2010
Run
Easy
3.0 mi
11/5/2010
Run
Easy
3.0 mi
11/7/2010
Run
Easy
3.0 mi
22:08
7:23
11/7/2010
Run
Easy
3.0 mi
22:30
7:30
1/23/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/24/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/25/2011
Run
Treadmill
Easy
3.0 mi
5/9/2011
Run
Easy
3.0 mi
5/11/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
21:24
7:08
5/13/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
19:32
6:31
5/27/2011
Run
Easy
3.0 mi
6/27/2011
Run
Easy
3.0 mi
7/6/2011
Run
Easy
3.0 mi
6/14/2011
Run
Maxwell Park (Old 3 Mile Course)
Easy
3.0 mi
20:45
6:54
7/29/2010
Run
Normal 3 Mile Loop (Track Start)
Easy
3.1 mi
20:56
6:52
1/3/2011
Run
Armington 3 Mile (Out and Back--East)
Easy
3.1 mi
24:37
7:58
6/11/2010
Run
Armington 3 Mile Course
Easy
3.1 mi
23:05
7:27
6/30/2010
Run
ISU Track
Interval
3.1 mi
7/3/2010
Run
Hopedale 5k
Race
3.1 mi
16:38
5:22
8/1/2010
Run
Minier Corn Daze 5k
Race
3.1 mi
17:40
5:42
8/22/2010
Run
Race
3.1 mi
16:47
5:25
10/26/2010
Run
Easy
3.1 mi
21:45
7:01
5/10/2011
Run
Easy
3.1 mi
22:48
7:22
5/26/2012
Run
Atlanta Run for Reading
Race
3.1 mi
17:34
5:40
7/24/2013
Run
Easy
3.1 mi
19:55
6:26
6/13/2011
Run
Easy
5000.0 m
17:48
5:44
6/25/2011
Run
Easy
5.0 km
18:04
5:49
10/9/2017
Run
3 mile - A (Heyworth)
Easy
3.1 mi
22:58
7:19
10/9/2017
Run
3 mile - A (Heyworth)
Easy
3.1 mi
21:26
6:50
8/19/2015
Run
Heyworth Almost 3 Mile Loop (2nd Run)
Easy
3.2 mi
25:23
8:04
1/1/2018
Run
Palmetto, Florida - Manatee River Cross
Easy
3.2 mi
28:00
8:50
6/16/2015
Run
None
Easy
3.4 mi
23:17
6:58
6/14/2010
Run
Armington 3 Mile Course
Easy
3.5 mi
24:49
7:06
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