Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/25/2010 Run   Easy 7.0 mi 47:00 6:43
10/26/2010 Run   Easy 3.1 mi 21:45 7:01
10/27/2010 Run   Easy 6.0 mi 40:19 6:44
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
10/29/2010 Run   Easy 5.5 mi 40:00 7:17
10/31/2010 Run   Easy 4.0 mi 28:00 7:00
11/1/2010 Run   Easy 4.0 mi 28:15 7:04
11/2/2010 Run   Easy 7.0 mi 52:15 7:28
11/2/2010 Run   Interval 1000.0 m 4:01 6:29
11/3/2010 Run   Easy 2.0 mi 13:00 6:30
11/3/2010 Run   Tempo 2.0 mi 11:45 5:53
11/5/2010 Run   Easy 3.0 mi    
11/6/2010 Run   Easy 8.8 mi 1:05:00 7:24
11/7/2010 Run   Easy 3.0 mi 22:08 7:23
11/7/2010 Run   Easy 3.0 mi 22:30 7:30
11/8/2010 Run   Easy 5.0 mi    
11/8/2010 Run   Easy 2.0 mi    
11/11/2010 Run   Easy 7.0 mi 52:35 7:31
11/11/2010 Run   Easy 4.9 mi 33:48 6:52
11/12/2010 Run   Easy 5.0 mi    
11/14/2010 Run   Easy 6.5 mi 45:42 7:02
11/16/2010 Run   Easy 6.5 mi 47:03 7:15
11/17/2010 Run   Easy 6.0 mi    
11/18/2010 Run   Easy 7.0 mi 46:15 6:37
11/20/2010 Run   Easy 5.0 mi    
11/22/2010 Run   Easy 6.2 mi 45:13 7:19
11/23/2010 Run   Interval 4600.0 m 19:48 6:56
11/23/2010 Run   Easy 4.6 mi 34:27 7:30
1/3/2011 Run
Armington 3 Mile (Out and Back--East)
 Easy 3.1 mi 24:37 7:58
1/4/2011 Run   Easy 4.0 mi 31:09 7:48
1/6/2011 Run
Treadmill
 Easy 5.0 mi 38:34 7:43
1/10/2011 Run
Armington 5 Mile (3 In Town, 2 Out and Back)
 Fartlek 5.0 mi 35:13 7:03
1/23/2011 Run
Treadmill
 Easy 3.0 mi 23:11 7:44
1/24/2011 Run
Treadmill
 Easy 3.0 mi 23:11 7:44
1/25/2011 Run
Treadmill
 Easy 3.0 mi    
1/25/2011 Run
Treadmill
 Easy 2.0 mi    
1/27/2011 Run
Treadmill
 Easy 1.0 mi    
1/27/2011 Run   Easy 4.0 mi    
5/6/2011 Run   Easy 4.4 mi 31:45 7:13
5/9/2011 Run   Easy 3.0 mi    
5/10/2011 Run   Easy 3.1 mi 22:48 7:22
5/11/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:24 7:08
5/13/2011 Run
Park Ave 3 Mile
 Easy 3.0 mi 21:24 7:10
5/13/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 19:32 6:31
5/14/2011 Run
Armington 5 Mile (Out and Back--East)
 Long 5.0 mi 35:45 7:10
5/16/2011 Run
Grove Street
 Easy 2.1 mi 14:55 7:03
5/16/2011 Run   Race 2.5 mi 16:40 6:40
5/17/2011 Run
Parkside
 Easy 3.7 mi 27:06 7:19
5/17/2011 Run
Armington 2 Mile (In Town)
 Easy 2.0 mi 15:00 7:30
5/19/2011 Run   Easy 2.4 mi 15:30 6:28
5/19/2011 Run
Armington 5 Mile (Out and Back--West)
 Easy 5.1 mi 36:48 7:15
5/20/2011 Run   Easy 2.5 mi    
5/21/2011 Run   Easy 4.5 mi 33:30 7:27
5/22/2011 Run
Normal 6 Mile (VC-White Oak Lake)
 Easy 6.0 mi 43:56 7:19
5/25/2011 Run   Easy 5.0 mi    
5/26/2011 Run   Easy 5.0 mi    
5/27/2011 Run   Easy 5.0 mi    
5/27/2011 Run   Easy 3.0 mi    
5/29/2011 Run
Jersey Park (100 meter Hill)
 Hill 4500.0 m 20:00 7:10
5/29/2011 Run
Jersey Park (VC-Jersey)
 Easy 2.6 mi 21:03 8:06
5/30/2011 Run
Normal 5.6 Mile (VC-Golf Course)
 Easy 5.6 mi 41:50 7:26
6/1/2011 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 37:07 7:27
6/3/2011 Run
Chambana 3 of 5 Wonders
 Easy 7.7 mi 57:18 7:26
6/5/2011 Run   Easy 1.0 mi 7:23 7:23
6/5/2011 Run   Tempo 3600.0 m 12:38 5:40
6/5/2011 Run
UHS--Perimeter
 Easy 1.5 mi 11:30 7:44
6/6/2011 Run
Armington 6 Mile (Dale Road)
 Easy 6.0 mi 44:20 7:22
6/8/2011 Run
Normal 4.8 Mile (UHS--CT--Linden)
 Easy 4.9 mi 39:44 8:10
6/13/2011 Run   Easy 1.0 mi 7:52 7:52
6/13/2011 Run   Easy 1.0 mi 7:25 7:25
6/13/2011 Run   Easy 5000.0 m 17:48 5:44
6/14/2011 Run
Chambana 5.2 Mile (Armory Loop)
 Easy 5.2 mi 38:47 7:26
6/14/2011 Run
Maxwell Park (Old 3 Mile Course)
 Easy 3.0 mi 20:45 6:54
6/16/2011 Run
Armington 4.75 Mile (Rita's)
 Easy 4.8 mi 33:18 7:00
6/17/2011 Run
Normal 6 Mile (Figure 8)
 Easy 6.0 mi 44:20 7:21
6/18/2011 Run
Normal 7.8 Mile
 Easy 7.8 mi 55:30 7:07
6/20/2011 Run   Easy 5.0 mi    
6/21/2011 Run
UHS West Loop
 Easy 4.8 mi    
6/21/2011 Run
UHS Summer Loop
 Easy 2.8 mi    
6/22/2011 Run   Easy 6.0 mi    
6/23/2011 Run   Easy 6.0 mi    
6/25/2011 Run   Easy 1.0 mi    
6/25/2011 Run   Easy 5.0 km 18:04 5:49
6/25/2011 Run   Easy 1.0 mi    
6/26/2011 Run
Normal 8.25 Mile (VC-Washington)
 Easy 8.3 mi 58:30 7:03
6/27/2011 Run   Easy 3.0 mi    
6/27/2011 Run   Easy 4.3 mi    
6/28/2011 Run   Easy 4.3 mi    
6/29/2011 Run   Easy 4.3 mi    
6/30/2011 Run   Easy 4.3 mi    
7/1/2011 Run   Easy 5.0 mi    
7/2/2011 Run   Easy 7.0 mi    
7/5/2011 Run   Easy 5.0 mi    
7/6/2011 Run   Easy 3.0 mi    
7/7/2011 Run
Atlanta 5 Mile (Perimeter+)
 Easy 5.0 mi 37:22 7:29
9/11/2011 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:59 7:31
1/29/2012 Run
Parkside
 Easy 3.7 mi 24:13 6:32
4/28/2012 Run
Morton--Tennessee-Jefferson
 Easy 7.3 mi 49:18 6:48
4/30/2012 Run   Easy 1.0 mi 8:15 8:15
4/30/2012 Run
ISU Track
 Tempo 7100.0 m 30:07 6:50
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