| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2010 |
Run |
WarmUp/CoolDown at Oly |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 5/26/2012 |
Run |
Warm-up/Cool Down for race |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/18/2012 |
Run |
Warm-up/Cool Down for race |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 8/1/2010 |
Run |
Warm-up/Cool Down for race |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2012 |
Run |
UHS-North Trail End |
Tempo |
7.3 mi |
47:41 |
6:31 |
|
| 5/12/2012 |
Run |
UHS--Perimeter |
Easy |
1.5 mi |
|
|
|
| 5/12/2012 |
Run |
UHS--Perimeter |
Easy |
1.5 mi |
|
|
|
| 6/5/2011 |
Run |
UHS--Perimeter |
Easy |
1.5 mi |
11:30 |
7:44 |
|
| 6/21/2011 |
Run |
UHS West Loop |
Easy |
4.8 mi |
|
|
|
| 6/21/2011 |
Run |
UHS Summer Loop |
Easy |
2.8 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2012 |
Run |
Trail--Other Side of Interstate |
Easy |
5.1 mi |
34:54 |
6:49 |
|
| 7/22/2010 |
Run |
Track to Trail (Normal) |
Tempo |
2.0 mi |
12:09 |
6:05 |
|
| 6/17/2010 |
Bike |
To Olympia and Back |
Easy |
15.0 mi |
57:25 |
3:50 |
|
| 8/23/2015 |
Run |
South East Trail--6mi |
Easy |
6.1 mi |
42:12 |
6:56 |
|
| 8/8/2010 |
Run |
Somewhere in Tinley Park |
Easy |
7.0 mi |
|
|
|
| 8/7/2010 |
Run |
Somewhere in Tinley Park |
Easy |
5.0 mi |
|
|
|
| 5/18/2012 |
Run |
Races at State |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 12/7/2012 |
Run |
Raab-Linden-Locust |
Easy |
4.0 mi |
27:00 |
6:44 |
|
| 1/29/2012 |
Run |
Parkside |
Easy |
3.7 mi |
24:13 |
6:32 |
|
| 5/17/2011 |
Run |
Parkside |
Easy |
3.7 mi |
27:06 |
7:19 |
|
| 5/13/2011 |
Run |
Park Ave 3 Mile |
Easy |
3.0 mi |
21:24 |
7:10 |
|
| 1/1/2018 |
Run |
Palmetto, Florida - Manatee River Cross |
Easy |
3.2 mi |
28:00 |
8:50 |
|
| 1/2/2018 |
Run |
Out and Back - Palmetto, Florida |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 6/17/2010 |
Run |
Olympmia 3 Mile Loop |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 7/29/2010 |
Run |
Olympia Track |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 7/29/2010 |
Run |
Olympia Track |
Interval |
8000.0 m |
30:37 |
6:10 |
|
| 6/21/2010 |
Run |
Olympia Track |
Interval |
2.0 mi |
|
|
|
| 6/10/2010 |
Run |
Olympia Track |
Interval |
1.5 mi |
|
|
|
| 12/11/2012 |
Run |
Northtown-TrailerPark-Linden |
Easy |
6.3 mi |
|
|
|
| 7/26/2010 |
Run |
Normal-Constitution Trail |
Easy |
3.0 mi |
19:57 |
6:39 |
|
| 6/6/2012 |
Run |
Normal--(VC-FarmLoop) |
Easy |
7.2 mi |
50:26 |
7:02 |
|
| 6/26/2011 |
Run |
Normal 8.25 Mile (VC-Washington) |
Easy |
8.3 mi |
58:30 |
7:03 |
|
| 6/18/2011 |
Run |
Normal 7.8 Mile |
Easy |
7.8 mi |
55:30 |
7:07 |
|
| 5/22/2011 |
Run |
Normal 6 Mile (VC-White Oak Lake) |
Easy |
6.0 mi |
43:56 |
7:19 |
|
| 6/17/2011 |
Run |
Normal 6 Mile (Figure 8) |
Easy |
6.0 mi |
44:20 |
7:21 |
|
| 5/30/2011 |
Run |
Normal 5.6 Mile (VC-Golf Course) |
Easy |
5.6 mi |
41:50 |
7:26 |
|
| 6/8/2011 |
Run |
Normal 4.8 Mile (UHS--CT--Linden) |
Easy |
4.9 mi |
39:44 |
8:10 |
|
| 7/29/2010 |
Run |
Normal 3 Mile Loop (Track Start) |
Easy |
3.1 mi |
20:56 |
6:52 |
|
| 6/26/2012 |
Run |
Normal (Trail Thing) |
Easy |
3.7 mi |
23:41 |
6:28 |
|
| 6/27/2015 |
Run |
None |
Easy |
9.8 mi |
1:12:00 |
7:24 |
|
| 6/22/2015 |
Run |
None |
Easy |
5.3 mi |
38:52 |
7:25 |
|
| 6/16/2015 |
Run |
None |
Easy |
4.7 mi |
37:00 |
7:51 |
|
| 6/16/2015 |
Run |
None |
Easy |
3.4 mi |
23:17 |
6:58 |
|
| 4/26/2015 |
Run |
None |
Easy |
5.7 mi |
41:43 |
7:17 |
|
| 4/28/2012 |
Run |
Morton--Tennessee-Jefferson |
Easy |
7.3 mi |
49:18 |
6:48 |
|
| 6/15/2012 |
Run |
Morton--Tennessee Ave Loop |
Easy |
7.1 mi |
52:08 |
7:24 |
|
| 9/11/2011 |
Run |
Morton--Tennessee Ave Loop |
Easy |
7.1 mi |
52:59 |
7:31 |
|
| 5/13/2012 |
Run |
Morton--HS Loop |
Easy |
5.2 mi |
36:10 |
6:55 |
|
| 5/12/2012 |
Run |
Morton--HS Loop |
Interval |
3200.0 m |
10:42 |
5:23 |
|
| 6/8/2012 |
Run |
Morton 5.16 (Mississippi--Detroit) |
Easy |
5.2 mi |
36:25 |
7:04 |
|
| 6/2/2012 |
Run |
Morton 5.16 (Mississippi--Detroit) |
Easy |
5.2 mi |
38:03 |
7:23 |
|
| 6/5/2012 |
Run |
Morton 4.87 (Mississippi-Main) |
Easy |
4.9 mi |
35:30 |
7:18 |
|
| 7/6/2010 |
Run |
Minooka Community Track Meet |
Race |
0.5 mi |
2:01 |
4:02 |
|
| 8/1/2010 |
Run |
Minier Corn Daze 5k |
Race |
3.1 mi |
17:40 |
5:42 |
|
| 8/14/2010 |
Bike |
Minier and Back |
Easy |
|
|
|
|
| 6/14/2011 |
Run |
Maxwell Park (Old 3 Mile Course) |
Easy |
3.0 mi |
20:45 |
6:54 |
|
| 5/29/2011 |
Run |
Jersey Park (VC-Jersey) |
Easy |
2.6 mi |
21:03 |
8:06 |
|
| 5/29/2011 |
Run |
Jersey Park (100 meter Hill) |
Hill |
4500.0 m |
20:00 |
7:10 |
|
| 7/9/2010 |
Run |
Jersey Park (100 meter Hill) |
Hill |
1.0 mi |
|
|
|
| 4/30/2012 |
Run |
ISU Track |
Tempo |
7100.0 m |
30:07 |
6:50 |
|
| 8/16/2010 |
Run |
ISU Track |
Interval |
4.0 mi |
23:35 |
5:54 |
|
| 8/16/2010 |
Run |
ISU Track |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 7/22/2010 |
Run |
ISU Track |
Fartlek |
1.8 mi |
10:00 |
5:43 |
|
| 7/22/2010 |
Run |
ISU Track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 6/30/2010 |
Run |
ISU Track |
Interval |
3.1 mi |
|
|
|
| 8/6/2010 |
Run |
ISU to Rachel's Apt and Back |
Easy |
5.6 mi |
38:18 |
6:54 |
|
| 7/9/2010 |
Run |
ISU to Jersey Park and back |
Easy |
5.0 mi |
|
|
|
| 6/11/2012 |
Run |
ISU (Farm Loop) |
Easy |
4.8 mi |
34:00 |
7:02 |
|
| 7/3/2010 |
Run |
Hopedale 5k |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 8/17/2015 |
Run |
Heyworth First Run |
Easy |
2.7 mi |
18:46 |
6:58 |
|
| 8/19/2015 |
Run |
Heyworth Almost 3 Mile Loop (2nd Run) |
Easy |
3.2 mi |
25:23 |
8:04 |
|
| 5/16/2011 |
Run |
Grove Street |
Easy |
2.1 mi |
14:55 |
7:03 |
|
| 6/7/2010 |
Run |
Golf Course/Maxwell Park |
Easy |
7.8 mi |
52:48 |
6:49 |
|
| 6/3/2012 |
Run |
Detwiller Park (State Course) |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/14/2011 |
Run |
Chambana 5.2 Mile (Armory Loop) |
Easy |
5.2 mi |
38:47 |
7:26 |
|
| 6/3/2011 |
Run |
Chambana 3 of 5 Wonders |
Easy |
7.7 mi |
57:18 |
7:26 |
|
| 6/15/2010 |
Run |
Chambana 2 |
Tempo |
2.0 mi |
12:12 |
6:06 |
|
| 6/15/2010 |
Run |
Chambana 2 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 7/10/2013 |
Run |
Atlanta--Cemetery--5.1 |
Easy |
3.6 mi |
25:04 |
6:58 |
|
| 7/10/2013 |
Run |
Atlanta--Cemetery--5.1 |
Easy |
2.1 mi |
15:16 |
7:17 |
|
| 6/30/2013 |
Run |
Atlanta--Cemetery--5.1 |
Easy |
5.1 mi |
35:47 |
7:01 |
|
| 5/26/2012 |
Run |
Atlanta Run for Reading |
Race |
3.1 mi |
17:34 |
5:40 |
|
| 7/7/2011 |
Run |
Atlanta 5 Mile (Perimeter+) |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 7/23/2014 |
Run |
Atlanta 5 |
Easy |
5.1 mi |
34:53 |
6:48 |
|
| 5/4/2014 |
Run |
Atlanta 5 |
Easy |
5.0 mi |
35:16 |
7:01 |
|
| 6/23/2010 |
Run |
Armington 8 Mile |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 6/9/2010 |
Run |
Armington 8 Mile |
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 6/24/2010 |
Run |
Armington 7.25 Mile |
Easy |
7.3 mi |
51:42 |
7:08 |
|
| 8/11/2010 |
Run |
Armington 7 Mile |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/4/2010 |
Run |
Armington 7 Mile |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/6/2011 |
Run |
Armington 6 Mile (Dale Road) |
Easy |
6.0 mi |
44:20 |
7:22 |
|
| 5/19/2011 |
Run |
Armington 5 Mile (Out and Back--West) |
Easy |
5.1 mi |
36:48 |
7:15 |
|
| 6/1/2011 |
Run |
Armington 5 Mile (Out and Back--East) |
Easy |
5.0 mi |
37:07 |
7:27 |
|