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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/17/2010
Bike
23 Mile 3-Town Loop
Easy
23.1 mi
1:15:00
3:15
9/12/2010
Bike
Easy
17.8 mi
1:05:00
3:40
6/17/2010
Bike
To Olympia and Back
Easy
15.0 mi
57:25
3:50
7/27/2013
Run
Easy
10.5 mi
1:15:00
7:09
7/30/2010
Run
9.92 in Normal + .5 mile on ISU track
Easy
10.5 mi
1:15:00
7:09
7/22/2013
Run
Easy
10.0 mi
6/25/2010
Run
10 Mile Armington Course
Long
10.0 mi
1:16:24
7:39
6/27/2015
Run
None
Easy
9.8 mi
1:12:00
7:24
7/17/2013
Run
Easy
9.7 mi
1:14:46
7:43
6/23/2012
Run
Easy
9.0 mi
7/5/2010
Run
9 Miles on Constitution Trail
Easy
9.0 mi
11/6/2010
Run
Easy
8.8 mi
1:05:00
7:24
6/26/2011
Run
Normal 8.25 Mile (VC-Washington)
Easy
8.3 mi
58:30
7:03
8/18/2010
Run
Easy
8.0 mi
6/23/2010
Run
Armington 8 Mile
Easy
8.0 mi
59:09
7:24
6/9/2010
Run
Armington 8 Mile
Easy
8.0 mi
57:04
7:08
6/18/2011
Run
Normal 7.8 Mile
Easy
7.8 mi
55:30
7:07
6/7/2010
Run
Golf Course/Maxwell Park
Easy
7.8 mi
52:48
6:49
6/3/2011
Run
Chambana 3 of 5 Wonders
Easy
7.7 mi
57:18
7:26
7/11/2010
Run
7.5 mile course in Normal
Easy
7.5 mi
50:23
6:41
5/9/2012
Run
UHS-North Trail End
Tempo
7.3 mi
47:41
6:31
4/28/2012
Run
Morton--Tennessee-Jefferson
Easy
7.3 mi
49:18
6:48
6/24/2010
Run
Armington 7.25 Mile
Easy
7.3 mi
51:42
7:08
7/24/2013
Run
Easy
7.2 mi
54:49
7:37
6/6/2012
Run
Normal--(VC-FarmLoop)
Easy
7.2 mi
50:26
7:02
6/15/2012
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:08
7:24
9/11/2011
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:59
7:31
7/25/2015
Run
Easy
7.0 mi
7/2/2011
Run
Easy
7.0 mi
11/18/2010
Run
Easy
7.0 mi
46:15
6:37
11/11/2010
Run
Easy
7.0 mi
52:35
7:31
11/2/2010
Run
Easy
7.0 mi
52:15
7:28
10/25/2010
Run
Easy
7.0 mi
47:00
6:43
8/11/2010
Run
Armington 7 Mile
Easy
7.0 mi
52:30
7:30
8/9/2010
Run
Easy
7.0 mi
8/8/2010
Run
Somewhere in Tinley Park
Easy
7.0 mi
8/4/2010
Run
Armington 7 Mile
Easy
7.0 mi
51:00
7:18
7/26/2010
Run
7 miles pieced together around Olympia
Fartlek
7.0 mi
48:40
6:58
7/1/2010
Run
7 miles on Constitution Trail
Easy
7.0 mi
45:12
6:28
6/19/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
7.0 mi
51:25
7:21
7/11/2013
Run
Easy
6.6 mi
47:00
7:08
11/16/2010
Run
Easy
6.5 mi
47:03
7:15
11/14/2010
Run
Easy
6.5 mi
45:42
7:02
6/14/2010
Run
3 Mile Course + 3.5 mile out and back
Easy
6.5 mi
44:45
6:54
12/11/2012
Run
Northtown-TrailerPark-Linden
Easy
6.3 mi
7/20/2013
Run
Easy
6.3 mi
47:01
7:28
11/22/2010
Run
Easy
6.2 mi
45:13
7:19
8/23/2015
Run
South East Trail--6mi
Easy
6.1 mi
42:12
6:56
1/1/2014
Run
Easy
6.1 mi
44:00
7:15
6/17/2011
Run
Normal 6 Mile (Figure 8)
Easy
6.0 mi
44:20
7:21
6/6/2011
Run
Armington 6 Mile (Dale Road)
Easy
6.0 mi
44:20
7:22
5/22/2011
Run
Normal 6 Mile (VC-White Oak Lake)
Easy
6.0 mi
43:56
7:19
6/3/2012
Run
Detwiller Park (State Course)
Easy
6.0 mi
44:30
7:25
6/23/2011
Run
Easy
6.0 mi
6/22/2011
Run
Easy
6.0 mi
11/17/2010
Run
Easy
6.0 mi
10/27/2010
Run
Easy
6.0 mi
40:19
6:44
8/21/2010
Run
Easy
6.0 mi
8/10/2010
Run
Fartlek
6.0 mi
8/5/2010
Run
Easy
6.0 mi
44:06
7:21
7/24/2010
Run
Easy
6.0 mi
7/8/2010
Run
Easy
6.0 mi
6/21/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
6.0 mi
42:46
7:08
6/12/2010
Run
Easy
6.0 mi
41:12
6:52
4/26/2015
Run
None
Easy
5.7 mi
41:43
7:17
8/30/2010
Run
5-ish in Normal
Easy
5.7 mi
39:35
7:01
5/30/2011
Run
Normal 5.6 Mile (VC-Golf Course)
Easy
5.6 mi
41:50
7:26
8/6/2010
Run
ISU to Rachel's Apt and Back
Easy
5.6 mi
38:18
6:54
7/27/2015
Run
Easy
5.5 mi
10/29/2010
Run
Easy
5.5 mi
40:00
7:17
7/12/2010
Run
5.5 around Olympia
Easy
5.5 mi
38:15
6:58
6/22/2015
Run
None
Easy
5.3 mi
38:52
7:25
7/13/2010
Run
5.25 Minier Course
Easy
5.3 mi
35:00
6:40
5/13/2012
Run
Morton--HS Loop
Easy
5.2 mi
36:10
6:55
6/14/2011
Run
Chambana 5.2 Mile (Armory Loop)
Easy
5.2 mi
38:47
7:26
6/8/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
36:25
7:04
6/2/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
38:03
7:23
7/23/2014
Run
Atlanta 5
Easy
5.1 mi
34:53
6:48
11/13/2012
Run
Trail--Other Side of Interstate
Easy
5.1 mi
34:54
6:49
6/30/2013
Run
Atlanta--Cemetery--5.1
Easy
5.1 mi
35:47
7:01
5/19/2011
Run
Armington 5 Mile (Out and Back--West)
Easy
5.1 mi
36:48
7:15
5/4/2014
Run
Atlanta 5
Easy
5.0 mi
35:16
7:01
7/28/2015
Run
Easy
5.0 mi
7/25/2013
Run
Easy
5.0 mi
35:36
7:08
6/25/2012
Run
Easy
5.0 mi
7/7/2011
Run
Atlanta 5 Mile (Perimeter+)
Easy
5.0 mi
37:22
7:29
7/5/2011
Run
Easy
5.0 mi
7/1/2011
Run
Easy
5.0 mi
6/20/2011
Run
Easy
5.0 mi
5/27/2011
Run
Easy
5.0 mi
5/26/2011
Run
Easy
5.0 mi
5/25/2011
Run
Easy
5.0 mi
1/10/2011
Run
Armington 5 Mile (3 In Town, 2 Out and Back)
Fartlek
5.0 mi
35:13
7:03
1/6/2011
Run
Treadmill
Easy
5.0 mi
38:34
7:43
11/20/2010
Run
Easy
5.0 mi
11/12/2010
Run
Easy
5.0 mi
11/8/2010
Run
Easy
5.0 mi
8/29/2010
Run
Easy
5.0 mi
8/28/2010
Run
Easy
5.0 mi
8/27/2010
Run
Easy
5.0 mi
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