Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/1/2018 Run
Palmetto, Florida - Manatee River Cross
 Easy 3.2 mi 28:00 8:50
1/2/2018 Run
Out and Back - Palmetto, Florida
 Easy 2.1 mi 18:00 8:25
4/30/2012 Run   Easy 1.0 mi 8:15 8:15
6/8/2011 Run
Normal 4.8 Mile (UHS--CT--Linden)
 Easy 4.9 mi 39:44 8:10
5/29/2011 Run
Jersey Park (VC-Jersey)
 Easy 2.6 mi 21:03 8:06
8/19/2015 Run
Heyworth Almost 3 Mile Loop (2nd Run)
 Easy 3.2 mi 25:23 8:04
8/1/2010 Run
Warm-up/Cool Down for race
 Easy 4.0 mi 32:00 8:00
1/3/2011 Run
Armington 3 Mile (Out and Back--East)
 Easy 3.1 mi 24:37 7:58
6/13/2011 Run   Easy 1.0 mi 7:52 7:52
6/16/2015 Run
None
 Easy 4.7 mi 37:00 7:51
5/26/2012 Run
Warm-up/Cool Down for race
 Easy 2.5 mi 19:30 7:48
5/18/2012 Run
Warm-up/Cool Down for race
 Easy 2.5 mi 19:30 7:48
1/4/2011 Run   Easy 4.0 mi 31:09 7:48
8/16/2010 Run
5 miles on Constitution Trail
 Easy 5.0 mi 38:52 7:47
1/24/2011 Run
Treadmill
 Easy 3.0 mi 23:11 7:44
1/23/2011 Run
Treadmill
 Easy 3.0 mi 23:11 7:44
6/5/2011 Run
UHS--Perimeter
 Easy 1.5 mi 11:30 7:44
1/6/2011 Run
Treadmill
 Easy 5.0 mi 38:34 7:43
7/17/2013 Run   Easy 9.7 mi 1:14:46 7:43
6/28/2010 Run
4 Mile East Out and back
 Easy 4.0 mi 30:46 7:42
6/25/2010 Run
10 Mile Armington Course
 Long 10.0 mi 1:16:24 7:39
7/24/2013 Run   Easy 7.2 mi 54:49 7:37
6/15/2010 Run
Chambana 2
 Easy 4.0 mi 30:05 7:32
9/11/2011 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:59 7:31
11/11/2010 Run   Easy 7.0 mi 52:35 7:31
5/17/2011 Run
Armington 2 Mile (In Town)
 Easy 2.0 mi 15:00 7:30
11/7/2010 Run   Easy 3.0 mi 22:30 7:30
8/11/2010 Run
Armington 7 Mile
 Easy 7.0 mi 52:30 7:30
6/21/2010 Run   Easy 2.0 mi 15:00 7:30
6/10/2010 Run
WarmUp/CoolDown at Oly
 Easy 4.0 mi 30:00 7:30
6/8/2010 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
11/23/2010 Run   Easy 4.6 mi 34:27 7:30
7/7/2011 Run
Atlanta 5 Mile (Perimeter+)
 Easy 5.0 mi 37:22 7:29
11/2/2010 Run   Easy 7.0 mi 52:15 7:28
7/20/2013 Run   Easy 6.3 mi 47:01 7:28
6/11/2010 Run
Armington 3 Mile Course
 Easy 3.1 mi 23:05 7:27
5/21/2011 Run   Easy 4.5 mi 33:30 7:27
6/1/2011 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 37:07 7:27
6/14/2011 Run
Chambana 5.2 Mile (Armory Loop)
 Easy 5.2 mi 38:47 7:26
6/3/2011 Run
Chambana 3 of 5 Wonders
 Easy 7.7 mi 57:18 7:26
5/30/2011 Run
Normal 5.6 Mile (VC-Golf Course)
 Easy 5.6 mi 41:50 7:26
6/3/2012 Run
Detwiller Park (State Course)
 Easy 6.0 mi 44:30 7:25
6/13/2011 Run   Easy 1.0 mi 7:25 7:25
6/22/2015 Run
None
 Easy 5.3 mi 38:52 7:25
6/15/2012 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:08 7:24
6/23/2010 Run
Armington 8 Mile
 Easy 8.0 mi 59:09 7:24
11/6/2010 Run   Easy 8.8 mi 1:05:00 7:24
6/27/2015 Run
None
 Easy 9.8 mi 1:12:00 7:24
6/5/2011 Run   Easy 1.0 mi 7:23 7:23
11/7/2010 Run   Easy 3.0 mi 22:08 7:23
7/29/2013 Run   Easy 3.9 mi 28:50 7:23
6/2/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 38:03 7:23
6/22/2010 Run
2 Miles on Treadmill + Armington 3 Mile Course
 Easy 5.0 mi 36:47 7:22
5/10/2011 Run   Easy 3.1 mi 22:48 7:22
6/6/2011 Run
Armington 6 Mile (Dale Road)
 Easy 6.0 mi 44:20 7:22
8/5/2010 Run   Easy 6.0 mi 44:06 7:21
6/19/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 7.0 mi 51:25 7:21
6/17/2011 Run
Normal 6 Mile (Figure 8)
 Easy 6.0 mi 44:20 7:21
8/16/2010 Run
ISU Track
 Easy 2.0 mi 14:40 7:20
7/29/2010 Run
Olympia Track
 Easy 2.0 mi 14:40 7:20
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
4/30/2012 Run   Easy 1.0 mi 7:19 7:19
11/22/2010 Run   Easy 6.2 mi 45:13 7:19
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 22:58 7:19
5/22/2011 Run
Normal 6 Mile (VC-White Oak Lake)
 Easy 6.0 mi 43:56 7:19
5/17/2011 Run
Parkside
 Easy 3.7 mi 27:06 7:19
6/5/2012 Run
Morton 4.87 (Mississippi-Main)
 Easy 4.9 mi 35:30 7:18
8/4/2010 Run
Armington 7 Mile
 Easy 7.0 mi 51:00 7:18
4/26/2015 Run
None
 Easy 5.7 mi 41:43 7:17
10/29/2010 Run   Easy 5.5 mi 40:00 7:17
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 2.1 mi 15:16 7:17
7/31/2010 Run   Easy 4.0 mi 29:00 7:15
1/1/2014 Run   Easy 6.1 mi 44:00 7:15
5/19/2011 Run
Armington 5 Mile (Out and Back--West)
 Easy 5.1 mi 36:48 7:15
7/10/2010 Run
5 Miler pieced together from other courses
 Easy 5.0 mi 36:13 7:15
7/2/2010 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 36:12 7:15
11/16/2010 Run   Easy 6.5 mi 47:03 7:15
6/30/2010 Run
3 mile armington course + 2 mile armington course
 Easy 5.0 mi 36:07 7:14
5/6/2011 Run   Easy 4.4 mi 31:45 7:13
7/29/2013 Run   Easy 2.1 mi 15:00 7:13
8/3/2010 Run   Easy 5.0 mi 36:00 7:12
8/13/2010 Run   Tempo 5.0 mi 35:50 7:10
5/14/2011 Run
Armington 5 Mile (Out and Back--East)
 Long 5.0 mi 35:45 7:10
5/13/2011 Run
Park Ave 3 Mile
 Easy 3.0 mi 21:24 7:10
5/29/2011 Run
Jersey Park (100 meter Hill)
 Hill 4500.0 m 20:00 7:10
7/27/2013 Run   Easy 10.5 mi 1:15:00 7:09
7/30/2010 Run
9.92 in Normal + .5 mile on ISU track
 Easy 10.5 mi 1:15:00 7:09
5/11/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:24 7:08
6/9/2010 Run
Armington 8 Mile
 Easy 8.0 mi 57:04 7:08
6/24/2010 Run
Armington 7.25 Mile
 Easy 7.3 mi 51:42 7:08
6/21/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 6.0 mi 42:46 7:08
7/11/2013 Run   Easy 6.6 mi 47:00 7:08
7/25/2013 Run   Easy 5.0 mi 35:36 7:08
6/17/2010 Run
2 mile Stretch
 Easy 4.5 mi 32:02 7:08
6/18/2011 Run
Normal 7.8 Mile
 Easy 7.8 mi 55:30 7:07
6/14/2010 Run
Armington 3 Mile Course
 Easy 3.5 mi 24:49 7:06
11/1/2010 Run   Easy 4.0 mi 28:15 7:04
6/8/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 36:25 7:04
7/22/2010 Run
ISU Track
 Easy 1.0 mi 7:03 7:03
6/26/2011 Run
Normal 8.25 Mile (VC-Washington)
 Easy 8.3 mi 58:30 7:03
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