Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Coach J Neisler's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/29/2011
Run
Jersey Park (VC-Jersey)
Easy
2.6 mi
21:03
8:06
5/29/2011
Run
Jersey Park (100 meter Hill)
Hill
4500.0 m
20:00
7:10
5/27/2011
Run
Easy
5.0 mi
5/27/2011
Run
Easy
3.0 mi
5/26/2011
Run
Easy
5.0 mi
5/25/2011
Run
Easy
5.0 mi
5/22/2011
Run
Normal 6 Mile (VC-White Oak Lake)
Easy
6.0 mi
43:56
7:19
5/21/2011
Run
Easy
4.5 mi
33:30
7:27
5/20/2011
Run
Easy
2.5 mi
5/19/2011
Run
Armington 5 Mile (Out and Back--West)
Easy
5.1 mi
36:48
7:15
5/19/2011
Run
Easy
2.4 mi
15:30
6:28
5/17/2011
Run
Armington 2 Mile (In Town)
Easy
2.0 mi
15:00
7:30
5/17/2011
Run
Parkside
Easy
3.7 mi
27:06
7:19
5/16/2011
Run
Race
2.5 mi
16:40
6:40
5/16/2011
Run
Grove Street
Easy
2.1 mi
14:55
7:03
5/14/2011
Run
Armington 5 Mile (Out and Back--East)
Long
5.0 mi
35:45
7:10
5/13/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
19:32
6:31
5/13/2011
Run
Park Ave 3 Mile
Easy
3.0 mi
21:24
7:10
5/11/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
21:24
7:08
5/10/2011
Run
Easy
3.1 mi
22:48
7:22
5/9/2011
Run
Easy
3.0 mi
5/6/2011
Run
Easy
4.4 mi
31:45
7:13
1/27/2011
Run
Easy
4.0 mi
1/27/2011
Run
Treadmill
Easy
1.0 mi
1/25/2011
Run
Treadmill
Easy
2.0 mi
1/25/2011
Run
Treadmill
Easy
3.0 mi
1/24/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/23/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/10/2011
Run
Armington 5 Mile (3 In Town, 2 Out and Back)
Fartlek
5.0 mi
35:13
7:03
1/6/2011
Run
Treadmill
Easy
5.0 mi
38:34
7:43
1/4/2011
Run
Easy
4.0 mi
31:09
7:48
1/3/2011
Run
Armington 3 Mile (Out and Back--East)
Easy
3.1 mi
24:37
7:58
11/23/2010
Run
Easy
4.6 mi
34:27
7:30
11/23/2010
Run
Interval
4600.0 m
19:48
6:56
11/22/2010
Run
Easy
6.2 mi
45:13
7:19
11/20/2010
Run
Easy
5.0 mi
11/18/2010
Run
Easy
7.0 mi
46:15
6:37
11/17/2010
Run
Easy
6.0 mi
11/16/2010
Run
Easy
6.5 mi
47:03
7:15
11/14/2010
Run
Easy
6.5 mi
45:42
7:02
11/12/2010
Run
Easy
5.0 mi
11/11/2010
Run
Easy
4.9 mi
33:48
6:52
11/11/2010
Run
Easy
7.0 mi
52:35
7:31
11/8/2010
Run
Easy
5.0 mi
11/8/2010
Run
Easy
2.0 mi
11/7/2010
Run
Easy
3.0 mi
22:30
7:30
11/7/2010
Run
Easy
3.0 mi
22:08
7:23
11/6/2010
Run
Easy
8.8 mi
1:05:00
7:24
11/5/2010
Run
Easy
3.0 mi
11/3/2010
Run
Easy
2.0 mi
13:00
6:30
11/3/2010
Run
Tempo
2.0 mi
11:45
5:53
11/2/2010
Run
Easy
7.0 mi
52:15
7:28
11/2/2010
Run
Interval
1000.0 m
4:01
6:29
11/1/2010
Run
Easy
4.0 mi
28:15
7:04
10/31/2010
Run
Easy
4.0 mi
28:00
7:00
10/29/2010
Run
Easy
5.5 mi
40:00
7:17
10/28/2010
Run
Easy
4.5 mi
32:58
7:20
10/27/2010
Run
Easy
6.0 mi
40:19
6:44
10/26/2010
Run
Easy
3.1 mi
21:45
7:01
10/25/2010
Run
Easy
7.0 mi
47:00
6:43
9/12/2010
Bike
Easy
17.8 mi
1:05:00
3:40
8/30/2010
Run
5-ish in Normal
Easy
5.7 mi
39:35
7:01
8/29/2010
Run
Easy
5.0 mi
8/28/2010
Run
Easy
5.0 mi
8/27/2010
Run
Easy
5.0 mi
8/26/2010
Run
Easy
5.0 mi
8/25/2010
Run
Easy
5.0 mi
8/23/2010
Run
Easy
4.0 mi
8/22/2010
Run
Easy
3.0 mi
8/22/2010
Run
Race
3.1 mi
16:47
5:25
8/21/2010
Run
Easy
6.0 mi
8/20/2010
Run
Easy
5.0 mi
8/19/2010
Run
Easy
3.0 mi
8/19/2010
Run
Interval
2.0 mi
8/18/2010
Run
Easy
8.0 mi
8/17/2010
Bike
23 Mile 3-Town Loop
Easy
23.1 mi
1:15:00
3:15
8/16/2010
Run
5 miles on Constitution Trail
Easy
5.0 mi
38:52
7:47
8/16/2010
Run
ISU Track
Easy
2.0 mi
14:40
7:20
8/16/2010
Run
ISU Track
Interval
4.0 mi
23:35
5:54
8/14/2010
Bike
Minier and Back
Easy
8/13/2010
Run
Tempo
5.0 mi
35:50
7:10
8/11/2010
Run
Armington 7 Mile
Easy
7.0 mi
52:30
7:30
8/10/2010
Run
Fartlek
6.0 mi
8/9/2010
Run
Easy
7.0 mi
8/8/2010
Run
Somewhere in Tinley Park
Easy
7.0 mi
8/7/2010
Run
Somewhere in Tinley Park
Easy
5.0 mi
8/6/2010
Run
ISU to Rachel's Apt and Back
Easy
5.6 mi
38:18
6:54
8/6/2010
Run
Easy
3.0 mi
21:00
7:00
8/6/2010
Run
Tempo
2.0 mi
11:55
5:58
8/5/2010
Run
Easy
6.0 mi
44:06
7:21
8/4/2010
Run
Armington 7 Mile
Easy
7.0 mi
51:00
7:18
8/3/2010
Run
Easy
5.0 mi
36:00
7:12
8/1/2010
Run
Minier Corn Daze 5k
Race
3.1 mi
17:40
5:42
8/1/2010
Run
Warm-up/Cool Down for race
Easy
4.0 mi
32:00
8:00
7/31/2010
Run
Easy
4.0 mi
29:00
7:15
7/30/2010
Run
9.92 in Normal + .5 mile on ISU track
Easy
10.5 mi
1:15:00
7:09
7/29/2010
Run
Normal 3 Mile Loop (Track Start)
Easy
3.1 mi
20:56
6:52
7/29/2010
Run
Olympia Track
Easy
2.0 mi
14:40
7:20
7/29/2010
Run
Olympia Track
Interval
8000.0 m
30:37
6:10
7/28/2010
Run
5 miles pieced together around armington
Easy
5.0 mi
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help