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Viewing Coach J Neisler's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/4/2011
Run
Easy
4.0 mi
31:09
7:48
1/6/2011
Run
Treadmill
Easy
5.0 mi
38:34
7:43
1/23/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/24/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/25/2011
Run
Treadmill
Easy
3.0 mi
1/25/2011
Run
Treadmill
Easy
2.0 mi
1/27/2011
Run
Easy
4.0 mi
1/27/2011
Run
Treadmill
Easy
1.0 mi
5/6/2011
Run
Easy
4.4 mi
31:45
7:13
5/9/2011
Run
Easy
3.0 mi
5/10/2011
Run
Easy
3.1 mi
22:48
7:22
5/11/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
21:24
7:08
5/13/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
19:32
6:31
5/13/2011
Run
Park Ave 3 Mile
Easy
3.0 mi
21:24
7:10
5/16/2011
Run
Grove Street
Easy
2.1 mi
14:55
7:03
5/17/2011
Run
Armington 2 Mile (In Town)
Easy
2.0 mi
15:00
7:30
5/17/2011
Run
Parkside
Easy
3.7 mi
27:06
7:19
5/19/2011
Run
Armington 5 Mile (Out and Back--West)
Easy
5.1 mi
36:48
7:15
5/19/2011
Run
Easy
2.4 mi
15:30
6:28
5/20/2011
Run
Easy
2.5 mi
5/21/2011
Run
Easy
4.5 mi
33:30
7:27
5/22/2011
Run
Normal 6 Mile (VC-White Oak Lake)
Easy
6.0 mi
43:56
7:19
5/25/2011
Run
Easy
5.0 mi
5/26/2011
Run
Easy
5.0 mi
5/27/2011
Run
Easy
5.0 mi
5/27/2011
Run
Easy
3.0 mi
5/29/2011
Run
Jersey Park (VC-Jersey)
Easy
2.6 mi
21:03
8:06
5/30/2011
Run
Normal 5.6 Mile (VC-Golf Course)
Easy
5.6 mi
41:50
7:26
6/1/2011
Run
Armington 5 Mile (Out and Back--East)
Easy
5.0 mi
37:07
7:27
6/3/2011
Run
Chambana 3 of 5 Wonders
Easy
7.7 mi
57:18
7:26
6/5/2011
Run
Easy
1.0 mi
7:23
7:23
6/5/2011
Run
UHS--Perimeter
Easy
1.5 mi
11:30
7:44
6/6/2011
Run
Armington 6 Mile (Dale Road)
Easy
6.0 mi
44:20
7:22
6/8/2011
Run
Normal 4.8 Mile (UHS--CT--Linden)
Easy
4.9 mi
39:44
8:10
6/13/2011
Run
Easy
5000.0 m
17:48
5:44
6/13/2011
Run
Easy
1.0 mi
7:52
7:52
6/13/2011
Run
Easy
1.0 mi
7:25
7:25
6/14/2011
Run
Maxwell Park (Old 3 Mile Course)
Easy
3.0 mi
20:45
6:54
6/14/2011
Run
Chambana 5.2 Mile (Armory Loop)
Easy
5.2 mi
38:47
7:26
6/16/2011
Run
Armington 4.75 Mile (Rita's)
Easy
4.8 mi
33:18
7:00
6/17/2011
Run
Normal 6 Mile (Figure 8)
Easy
6.0 mi
44:20
7:21
6/18/2011
Run
Normal 7.8 Mile
Easy
7.8 mi
55:30
7:07
6/20/2011
Run
Easy
5.0 mi
6/21/2011
Run
UHS Summer Loop
Easy
2.8 mi
6/21/2011
Run
UHS West Loop
Easy
4.8 mi
6/22/2011
Run
Easy
6.0 mi
6/23/2011
Run
Easy
6.0 mi
6/25/2011
Run
Easy
1.0 mi
6/25/2011
Run
Easy
1.0 mi
6/25/2011
Run
Easy
5.0 km
18:04
5:49
6/26/2011
Run
Normal 8.25 Mile (VC-Washington)
Easy
8.3 mi
58:30
7:03
6/27/2011
Run
Easy
3.0 mi
6/27/2011
Run
Easy
4.3 mi
6/28/2011
Run
Easy
4.3 mi
6/29/2011
Run
Easy
4.3 mi
6/30/2011
Run
Easy
4.3 mi
7/1/2011
Run
Easy
5.0 mi
7/2/2011
Run
Easy
7.0 mi
7/5/2011
Run
Easy
5.0 mi
7/6/2011
Run
Easy
3.0 mi
7/7/2011
Run
Atlanta 5 Mile (Perimeter+)
Easy
5.0 mi
37:22
7:29
9/11/2011
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:59
7:31
1/29/2012
Run
Parkside
Easy
3.7 mi
24:13
6:32
4/28/2012
Run
Morton--Tennessee-Jefferson
Easy
7.3 mi
49:18
6:48
4/30/2012
Run
Easy
1.0 mi
7:19
7:19
4/30/2012
Run
Easy
1.0 mi
8:15
8:15
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
5/13/2012
Run
Morton--HS Loop
Easy
5.2 mi
36:10
6:55
5/18/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
5/26/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
6/2/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
38:03
7:23
6/3/2012
Run
Detwiller Park (State Course)
Easy
6.0 mi
44:30
7:25
6/5/2012
Run
Morton 4.87 (Mississippi-Main)
Easy
4.9 mi
35:30
7:18
6/6/2012
Run
Normal--(VC-FarmLoop)
Easy
7.2 mi
50:26
7:02
6/8/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
36:25
7:04
6/11/2012
Run
ISU (Farm Loop)
Easy
4.8 mi
34:00
7:02
6/15/2012
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:08
7:24
6/23/2012
Run
Easy
9.0 mi
6/25/2012
Run
Easy
5.0 mi
6/26/2012
Run
Normal (Trail Thing)
Easy
3.7 mi
23:41
6:28
11/13/2012
Run
Trail--Other Side of Interstate
Easy
5.1 mi
34:54
6:49
12/7/2012
Run
Raab-Linden-Locust
Easy
4.0 mi
27:00
6:44
12/8/2012
Run
Easy
2.0 mi
12/8/2012
Run
Easy
2.0 mi
12/11/2012
Run
Northtown-TrailerPark-Linden
Easy
6.3 mi
6/30/2013
Run
Atlanta--Cemetery--5.1
Easy
5.1 mi
35:47
7:01
7/10/2013
Run
Atlanta--Cemetery--5.1
Easy
3.6 mi
25:04
6:58
7/10/2013
Run
Atlanta--Cemetery--5.1
Easy
2.1 mi
15:16
7:17
7/11/2013
Run
Easy
6.6 mi
47:00
7:08
7/17/2013
Run
Easy
9.7 mi
1:14:46
7:43
7/20/2013
Run
Easy
6.3 mi
47:01
7:28
7/22/2013
Run
Easy
10.0 mi
7/23/2013
Run
Easy
4.0 mi
25:52
6:28
7/24/2013
Run
Easy
3.1 mi
19:55
6:26
7/24/2013
Run
Easy
7.2 mi
54:49
7:37
7/25/2013
Run
Easy
5.0 mi
35:36
7:08
7/27/2013
Run
Easy
10.5 mi
1:15:00
7:09
7/29/2013
Run
Easy
2.1 mi
15:00
7:13
7/29/2013
Run
Easy
3.9 mi
28:50
7:23
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