Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 3.6 mi 25:04 6:58
6/26/2012 Run
Normal (Trail Thing)
 Easy 3.7 mi 23:41 6:28
7/20/2013 Run   Tempo 3.7 mi 25:08 6:48
5/17/2011 Run
Parkside
 Easy 3.7 mi 27:06 7:19
1/29/2012 Run
Parkside
 Easy 3.7 mi 24:13 6:32
7/29/2013 Run   Easy 3.9 mi 28:50 7:23
7/27/2010 Run
Armington 4 Mile (Out and Back--West + 2 In Town)
 Easy 3.9 mi    
6/8/2010 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
6/10/2010 Run
WarmUp/CoolDown at Oly
 Easy 4.0 mi 30:00 7:30
6/15/2010 Run
Chambana 2
 Easy 4.0 mi 30:05 7:32
6/28/2010 Run
4 Mile East Out and back
 Easy 4.0 mi 30:46 7:42
7/9/2010 Run   Easy 4.0 mi    
7/22/2010 Run   Easy 4.0 mi    
7/23/2010 Run   Easy 4.0 mi    
7/31/2010 Run   Easy 4.0 mi 29:00 7:15
8/1/2010 Run
Warm-up/Cool Down for race
 Easy 4.0 mi 32:00 8:00
8/16/2010 Run
ISU Track
 Interval 4.0 mi 23:35 5:54
8/23/2010 Run   Easy 4.0 mi    
10/31/2010 Run   Easy 4.0 mi 28:00 7:00
11/1/2010 Run   Easy 4.0 mi 28:15 7:04
1/4/2011 Run   Easy 4.0 mi 31:09 7:48
1/27/2011 Run   Easy 4.0 mi    
7/23/2013 Run   Easy 4.0 mi 25:52 6:28
12/7/2012 Run
Raab-Linden-Locust
 Easy 4.0 mi 27:00 6:44
7/3/2010 Run
4.1 miles warmup and cool down for race
 Easy 4.1 mi    
6/27/2011 Run   Easy 4.3 mi    
6/28/2011 Run   Easy 4.3 mi    
6/29/2011 Run   Easy 4.3 mi    
6/30/2011 Run   Easy 4.3 mi    
5/6/2011 Run   Easy 4.4 mi 31:45 7:13
4/30/2012 Run
ISU Track
 Tempo 7100.0 m 30:07 6:50
6/17/2010 Run
2 mile Stretch
 Easy 4.5 mi 32:02 7:08
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
5/21/2011 Run   Easy 4.5 mi 33:30 7:27
11/23/2010 Run   Easy 4.6 mi 34:27 7:30
6/16/2015 Run
None
 Easy 4.7 mi 37:00 7:51
6/16/2011 Run
Armington 4.75 Mile (Rita's)
 Easy 4.8 mi 33:18 7:00
6/21/2011 Run
UHS West Loop
 Easy 4.8 mi    
6/11/2012 Run
ISU (Farm Loop)
 Easy 4.8 mi 34:00 7:02
6/8/2011 Run
Normal 4.8 Mile (UHS--CT--Linden)
 Easy 4.9 mi 39:44 8:10
6/5/2012 Run
Morton 4.87 (Mississippi-Main)
 Easy 4.9 mi 35:30 7:18
11/11/2010 Run   Easy 4.9 mi 33:48 6:52
7/29/2010 Run
Olympia Track
 Interval 8000.0 m 30:37 6:10
5/14/2011 Run
Armington 5 Mile (Out and Back--East)
 Long 5.0 mi 35:45 7:10
6/1/2011 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 37:07 7:27
6/22/2010 Run
2 Miles on Treadmill + Armington 3 Mile Course
 Easy 5.0 mi 36:47 7:22
6/30/2010 Run
3 mile armington course + 2 mile armington course
 Easy 5.0 mi 36:07 7:14
7/2/2010 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 36:12 7:15
7/6/2010 Run   Easy 5.0 mi    
7/9/2010 Run
ISU to Jersey Park and back
 Easy 5.0 mi    
7/10/2010 Run
5 Miler pieced together from other courses
 Easy 5.0 mi 36:13 7:15
7/23/2010 Run
3 mile with out and back in Armington + 2 mile course backwards
 Easy 5.0 mi 34:47 6:58
7/28/2010 Run
5 miles pieced together around armington
 Easy 5.0 mi    
8/3/2010 Run   Easy 5.0 mi 36:00 7:12
8/7/2010 Run
Somewhere in Tinley Park
 Easy 5.0 mi    
8/13/2010 Run   Tempo 5.0 mi 35:50 7:10
8/16/2010 Run
5 miles on Constitution Trail
 Easy 5.0 mi 38:52 7:47
8/20/2010 Run   Easy 5.0 mi    
8/25/2010 Run   Easy 5.0 mi    
8/26/2010 Run   Easy 5.0 mi    
8/27/2010 Run   Easy 5.0 mi    
8/28/2010 Run   Easy 5.0 mi    
8/29/2010 Run   Easy 5.0 mi    
11/8/2010 Run   Easy 5.0 mi    
11/12/2010 Run   Easy 5.0 mi    
11/20/2010 Run   Easy 5.0 mi    
1/6/2011 Run
Treadmill
 Easy 5.0 mi 38:34 7:43
1/10/2011 Run
Armington 5 Mile (3 In Town, 2 Out and Back)
 Fartlek 5.0 mi 35:13 7:03
5/25/2011 Run   Easy 5.0 mi    
5/26/2011 Run   Easy 5.0 mi    
5/27/2011 Run   Easy 5.0 mi    
6/20/2011 Run   Easy 5.0 mi    
7/1/2011 Run   Easy 5.0 mi    
7/5/2011 Run   Easy 5.0 mi    
7/7/2011 Run
Atlanta 5 Mile (Perimeter+)
 Easy 5.0 mi 37:22 7:29
6/25/2012 Run   Easy 5.0 mi    
7/25/2013 Run   Easy 5.0 mi 35:36 7:08
7/28/2015 Run   Easy 5.0 mi    
5/4/2014 Run
Atlanta 5
 Easy 5.0 mi 35:16 7:01
5/19/2011 Run
Armington 5 Mile (Out and Back--West)
 Easy 5.1 mi 36:48 7:15
6/30/2013 Run
Atlanta--Cemetery--5.1
 Easy 5.1 mi 35:47 7:01
11/13/2012 Run
Trail--Other Side of Interstate
 Easy 5.1 mi 34:54 6:49
7/23/2014 Run
Atlanta 5
 Easy 5.1 mi 34:53 6:48
6/2/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 38:03 7:23
6/8/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 36:25 7:04
6/14/2011 Run
Chambana 5.2 Mile (Armory Loop)
 Easy 5.2 mi 38:47 7:26
5/13/2012 Run
Morton--HS Loop
 Easy 5.2 mi 36:10 6:55
7/13/2010 Run
5.25 Minier Course
 Easy 5.3 mi 35:00 6:40
6/22/2015 Run
None
 Easy 5.3 mi 38:52 7:25
7/12/2010 Run
5.5 around Olympia
 Easy 5.5 mi 38:15 6:58
10/29/2010 Run   Easy 5.5 mi 40:00 7:17
7/27/2015 Run   Easy 5.5 mi    
8/6/2010 Run
ISU to Rachel's Apt and Back
 Easy 5.6 mi 38:18 6:54
5/30/2011 Run
Normal 5.6 Mile (VC-Golf Course)
 Easy 5.6 mi 41:50 7:26
8/30/2010 Run
5-ish in Normal
 Easy 5.7 mi 39:35 7:01
4/26/2015 Run
None
 Easy 5.7 mi 41:43 7:17
6/12/2010 Run   Easy 6.0 mi 41:12 6:52
6/21/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 6.0 mi 42:46 7:08
7/8/2010 Run   Easy 6.0 mi    
7/24/2010 Run   Easy 6.0 mi    
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