| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2007 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:49:03 |
7:48 |
 |
| 6/24/2007 |
Run |
Fresh Pond |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 6/20/2007 |
Run |
Random Route |
General aerobic |
13.0 mi |
1:40:00 |
7:42 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 6/19/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 6/15/2007 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/13/2007 |
Run |
Random Route |
General aerobic |
11.2 mi |
1:25:00 |
7:36 |
|
| 6/12/2007 |
Run |
Treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 6/12/2007 |
Run |
Treadmill |
General aerobic |
7.0 mi |
55:05 |
7:53 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 6/8/2007 |
Run |
Treadmill |
General aerobic |
9.0 mi |
1:09:50 |
7:46 |
|
| 6/6/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:24 |
7:46 |
|
| 5/24/2007 |
Run |
Medford 11-miler |
General aerobic |
11.3 mi |
1:24:00 |
7:27 |
|
| 5/22/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:39 |
7:48 |
|
| 5/21/2007 |
Run |
Treadmill |
Fartlek |
0.8 mi |
4:18 |
5:23 |
|
| 5/21/2007 |
Run |
Treadmill |
General aerobic |
7.2 mi |
56:00 |
7:47 |
|
| 5/19/2007 |
Run |
Treadmill |
General aerobic |
9.1 mi |
1:12:00 |
7:55 |
|
| 5/18/2007 |
Run |
Treadmill |
General aerobic |
6.0 mi |
48:30 |
8:05 |
|
| 5/6/2007 |
Run |
Minuteman |
Long |
13.1 mi |
1:37:30 |
7:27 |
|
| 5/3/2007 |
Run |
Minuteman |
General aerobic |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/2/2007 |
Run |
Minuteman |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/1/2007 |
Run |
Treadmill |
General aerobic |
5.7 mi |
45:00 |
7:54 |
|
| 4/30/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
30:28 |
7:37 |
|
|