| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
|
Easy |
10.0 km |
48:34 |
4:52 |
 |
| 5/19/2011 |
Run |
110412 |
Interval |
13.5 km |
50:57 |
3:47 |
|
| 5/15/2011 |
Run |
110515 |
Long |
20.1 km |
1:21:38 |
4:04 |
|
| 5/10/2011 |
Run |
110420 |
Easy |
14.8 km |
1:02:35 |
4:14 |
|
| 5/7/2011 |
Run |
|
Easy |
4.0 km |
18:55 |
4:44 |
|
| 4/19/2011 |
Run |
110412 |
Easy |
9.5 km |
43:55 |
4:38 |
|
| 4/17/2011 |
Run |
110412 |
Fartlek |
13.5 km |
55:51 |
4:09 |
|
| 4/16/2011 |
Run |
110412 |
Easy |
9.0 km |
37:43 |
4:12 |
|
| 4/12/2011 |
Run |
110412 |
Easy |
9.0 km |
38:08 |
4:15 |
|
| 4/10/2011 |
Run |
110412 |
Easy |
8.0 km |
35:57 |
4:30 |
|
| 4/9/2011 |
Run |
110412 |
Easy |
8.0 km |
36:40 |
4:35 |
|
|