| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Do práce (nejkratší) |
Easy |
4.4 km |
19:43 |
4:29 |
 |
| 11/18/2010 |
Run |
Z práce (nejkratší) |
Easy |
4.4 km |
20:40 |
4:42 |
|
| 11/20/2010 |
Run |
KV kros (přibližně) |
Race |
5.8 km |
24:11 |
4:11 |
|
| 11/21/2010 |
Run |
Stadion J. Žaloudka (Plzeň) |
Race |
10.0 km |
37:55 |
3:48 |
|
| 11/21/2010 |
Swim |
|
Mixed |
0.5 km |
12:00 |
24:00 |
|
| 11/23/2010 |
Run |
Do práce (nejkratší) |
Easy |
4.4 km |
21:51 |
4:58 |
|
| 11/23/2010 |
Run |
Z práce (nejkratší) |
Easy |
4.4 km |
22:51 |
5:12 |
|
| 12/8/2010 |
Bike |
|
Easy |
20.0 km |
39:37 |
1:59 |
|
| 12/10/2010 |
Bike |
|
Long |
30.0 km |
47:01 |
1:35 |
|
| 12/17/2010 |
Run |
jiné |
Race |
6.3 km |
29:27 |
4:41 |
|
| 12/18/2010 |
Bike |
|
Easy |
20.0 km |
34:44 |
1:45 |
|
| 12/19/2010 |
Run |
Staďák |
Easy |
10.3 km |
49:36 |
4:49 |
|
| 12/20/2010 |
Run |
jiné |
Easy |
4.7 km |
24:45 |
5:16 |
|
| 12/20/2010 |
Run |
jiné |
Easy |
3.0 km |
13:54 |
4:38 |
|
| 12/21/2010 |
Swim |
|
Breast Stroke |
1.0 km |
23:00 |
23:00 |
|
| 12/22/2010 |
Weights |
|
|
|
0:45 |
|
|
| 12/25/2010 |
Run |
101225_Bublava |
Easy |
10.3 km |
56:52 |
5:32 |
|
| 12/26/2010 |
Run |
101226_Vánoční běh |
Race |
5.5 km |
20:01 |
3:39 |
|
| 12/28/2010 |
Run |
Areál - osma |
Fartlek |
12.0 km |
53:50 |
4:30 |
|
| 12/29/2010 |
Run |
Areál - osma kratší |
Fartlek |
10.0 km |
45:35 |
4:34 |
|
| 12/30/2010 |
Run |
Areál - osma kratší |
Fartlek |
12.3 km |
55:09 |
4:30 |
|
| 1/1/2011 |
Run |
jiné |
Race |
6.4 km |
23:45 |
3:43 |
|
| 1/1/2011 |
Run |
jiné |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/1/2011 |
Run |
jiné |
Race |
2.6 km |
9:30 |
3:40 |
|
| 1/2/2011 |
Run |
Bohemka 1,1km |
Easy |
10.5 km |
52:53 |
5:03 |
|
| 1/2/2011 |
Swim |
|
Breast Stroke |
1.0 km |
24:00 |
24:00 |
|
| 1/3/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
24:30 |
5:27 |
|
| 1/3/2011 |
Run |
jiné |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 1/8/2011 |
Run |
110108_15km k útulku |
Easy |
15.0 km |
1:08:47 |
4:36 |
|
| 1/9/2011 |
Run |
Staďák |
Fartlek |
14.2 km |
1:01:07 |
4:19 |
|
| 1/10/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
23:55 |
5:19 |
|
| 1/10/2011 |
Run |
Z práce (nejkratší) |
Easy |
4.5 km |
23:29 |
5:14 |
|
| 1/11/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
5.5 km |
27:22 |
4:59 |
|
| 1/11/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
5.5 km |
26:20 |
4:48 |
|
| 1/12/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
5.5 km |
27:43 |
5:03 |
|
| 1/12/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
5.5 km |
27:43 |
5:03 |
|
| 1/13/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
23:38 |
5:16 |
|
| 1/13/2011 |
Run |
Z práce (nejkratší) |
Easy |
4.5 km |
23:17 |
5:11 |
|
| 1/15/2011 |
Run |
Staďák |
Fartlek |
7.0 km |
30:17 |
4:20 |
|
| 1/16/2011 |
Run |
jiné |
Race |
10.0 km |
35:27 |
3:33 |
|
| 1/19/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
21:36 |
4:48 |
|
| 1/19/2011 |
Run |
Z práce (nejkratší) |
Easy |
4.5 km |
21:42 |
4:50 |
|
| 1/22/2011 |
Run |
Citice - ke kolejím |
Easy |
11.0 km |
52:08 |
4:45 |
|
| 1/23/2011 |
Run |
Citice - ke kolejím |
Easy |
11.0 km |
48:48 |
4:27 |
|
| 1/25/2011 |
Bike |
|
Easy |
16.6 km |
30:00 |
1:49 |
|
| 1/26/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
5.5 km |
27:23 |
4:59 |
|
| 1/26/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
5.5 km |
27:15 |
4:58 |
|
| 1/26/2011 |
Weights |
|
|
|
1:00 |
|
|
| 1/29/2011 |
Run |
110129_Stříbrná stopa |
Race |
15.6 km |
1:14:17 |
4:46 |
|
| 1/29/2011 |
Run |
Do práce (nejkratší) |
Easy |
9.0 km |
42:52 |
4:46 |
|
| 1/30/2011 |
Run |
Staďák |
Fartlek |
12.0 km |
50:30 |
4:13 |
|
| 2/1/2011 |
Run |
|
Easy |
6.0 km |
27:37 |
4:37 |
|
| 2/1/2011 |
Run |
10km práce |
Easy |
10.0 km |
45:50 |
4:35 |
|
| 2/2/2011 |
Run |
Staďák |
Easy |
1.9 km |
10:30 |
5:32 |
|
| 2/2/2011 |
Run |
jiné |
Hill |
4.5 km |
25:10 |
5:38 |
|
| 2/5/2011 |
Run |
Staďák |
Fartlek |
12.0 km |
53:22 |
4:27 |
|
| 2/12/2011 |
Run |
Citice - ke kolejím |
Easy |
11.0 km |
49:35 |
4:31 |
|
| 2/13/2011 |
Run |
Citice - ke kolejím |
Easy |
16.0 km |
1:14:24 |
4:39 |
|
| 2/14/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
6.5 km |
33:35 |
5:10 |
|
| 2/14/2011 |
Run |
Práce - přes std |
Easy |
5.0 km |
24:35 |
4:55 |
|
| 2/15/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
6.5 km |
28:35 |
4:24 |
|
| 2/15/2011 |
Run |
Staďák |
Interval |
14.0 km |
57:29 |
4:07 |
|
| 2/16/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
6.5 km |
31:19 |
4:50 |
|
| 2/16/2011 |
Run |
jiné |
Easy |
12.0 km |
1:00:50 |
5:05 |
|
| 2/17/2011 |
Run |
Citice - ke kolejím |
Easy |
16.0 km |
1:08:27 |
4:17 |
|
| 2/19/2011 |
Run |
Citice - ke kolejím |
Tempo |
16.0 km |
1:05:54 |
4:08 |
|
| 2/20/2011 |
Run |
Podstrání - Hrušková |
Long |
31.0 km |
2:19:15 |
4:30 |
|
| 2/21/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
6.5 km |
32:19 |
4:59 |
|
| 2/21/2011 |
Run |
Svstava - poliklinika - Citice - dom |
Easy |
11.5 km |
56:08 |
4:54 |
|
| 2/22/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
6.5 km |
27:05 |
4:10 |
|
| 2/22/2011 |
Run |
Staďák |
Interval |
14.6 km |
59:42 |
4:06 |
|
| 2/23/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
22:33 |
5:01 |
|
| 2/23/2011 |
Run |
jiné |
Easy |
6.8 km |
33:23 |
4:55 |
|
| 2/24/2011 |
Run |
Práce 10km |
Tempo |
10.0 km |
39:32 |
3:58 |
|
| 2/24/2011 |
Run |
jiné |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 2/26/2011 |
Run |
|
Race |
9.4 km |
35:44 |
3:49 |
|
| 3/30/2011 |
Run |
|
Easy |
5.0 km |
23:30 |
4:42 |
|
| 4/1/2011 |
Run |
|
Easy |
5.0 km |
24:28 |
4:54 |
|
| 4/3/2011 |
Run |
|
Easy |
6.0 km |
27:41 |
4:37 |
|
| 4/5/2011 |
Run |
|
Easy |
4.5 km |
21:56 |
4:53 |
|
| 4/5/2011 |
Swim |
|
Breast Stroke |
0.7 km |
20:00 |
28:35 |
|
| 4/6/2011 |
Run |
|
Easy |
6.5 km |
31:25 |
4:50 |
|
| 4/8/2011 |
Run |
|
Easy |
8.0 km |
35:20 |
4:25 |
|
| 4/9/2011 |
Run |
110412 |
Easy |
8.0 km |
36:40 |
4:35 |
|
| 4/10/2011 |
Run |
110412 |
Easy |
8.0 km |
35:57 |
4:30 |
|
| 4/12/2011 |
Run |
110412 |
Easy |
9.0 km |
38:08 |
4:15 |
|
| 4/13/2011 |
Run |
110412 |
Easy |
9.0 km |
36:54 |
4:06 |
|
| 4/16/2011 |
Run |
110412 |
Easy |
9.0 km |
37:43 |
4:12 |
|
| 4/17/2011 |
Run |
110412 |
Fartlek |
13.5 km |
55:51 |
4:09 |
|
| 4/17/2011 |
Swim |
|
Breast Stroke |
1.0 km |
23:00 |
23:00 |
|
| 4/18/2011 |
Bike |
|
Easy |
40.0 km |
1:41:05 |
2:32 |
|
| 4/19/2011 |
Run |
110412 |
Easy |
9.5 km |
43:55 |
4:38 |
|
| 4/19/2011 |
Swim |
|
Breast Stroke |
1.0 km |
22:44 |
22:44 |
|
| 4/20/2011 |
Run |
110420 |
Easy |
13.8 km |
1:00:51 |
4:25 |
|
| 4/21/2011 |
Run |
100421 |
Easy |
10.4 km |
43:45 |
4:13 |
|
| 4/21/2011 |
Swim |
|
Breast Stroke |
1.0 km |
25:00 |
25:00 |
|
| 4/23/2011 |
Run |
110412 |
Easy |
9.0 km |
37:56 |
4:13 |
|
| 4/24/2011 |
Run |
jiné |
Race |
3.8 km |
13:47 |
3:38 |
|
| 4/26/2011 |
Run |
jiné |
Race |
3395.0 m |
12:00 |
3:33 |
|
| 5/1/2011 |
Run |
|
Easy |
13.3 km |
1:00:49 |
4:35 |
|