| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
|
8M @ MP |
12.4 mi |
1:28:33 |
7:09 |
 |
| 5/17/2013 |
Run |
|
4M @ 15K-HMP |
|
2:45 |
|
|
| 5/16/2013 |
Run |
|
4M @ 15K-HMP |
0.1 mi |
2:05 |
23:06 |
|
| 5/15/2013 |
Run |
|
4M @ 15K-HMP |
|
1:37 |
|
|
| 5/11/2013 |
Run |
|
4M @ 15K-HMP |
11.0 mi |
1:22:23 |
7:29 |
|
| 6/4/2013 |
Run |
|
Progression |
11.9 mi |
1:58:14 |
9:58 |
|
| 5/31/2013 |
Run |
|
Progression |
19.1 mi |
2:21:35 |
7:26 |
|
| 5/30/2013 |
Run |
|
Progression |
13.3 mi |
1:48:00 |
8:07 |
|
| 5/28/2013 |
Run |
|
Progression |
15.3 mi |
1:53:35 |
7:25 |
|
| 5/23/2013 |
Run |
|
Progression |
17.7 mi |
2:17:05 |
7:45 |
|
| 5/20/2013 |
Run |
|
Progression |
14.2 mi |
1:45:01 |
7:25 |
|
| 5/15/2013 |
Run |
|
Progression |
16.6 mi |
2:00:56 |
7:17 |
|
| 5/13/2013 |
Run |
|
Progression |
11.4 mi |
1:21:22 |
7:10 |
|
| 5/10/2013 |
Run |
|
Progression |
9.1 mi |
1:07:33 |
7:27 |
|
| 2/5/2013 |
Run |
|
Progression |
5.7 mi |
57:07 |
9:59 |
|
| 2/4/2013 |
Run |
|
Progression |
10.7 mi |
1:19:27 |
7:28 |
|
| 1/31/2013 |
Run |
|
Default |
7.9 mi |
1:03:23 |
8:01 |
|
| 1/30/2013 |
Run |
|
Default |
4.4 mi |
31:44 |
7:13 |
|
| 1/28/2013 |
Run |
|
Default |
5.7 mi |
43:19 |
7:37 |
|
| 1/26/2013 |
Run |
|
Default |
9.0 mi |
59:55 |
6:40 |
|
| 1/24/2013 |
Run |
|
Default |
7.8 mi |
58:43 |
7:30 |
|
| 1/23/2013 |
Run |
|
Default |
8.4 mi |
1:01:48 |
7:25 |
|
| 1/21/2013 |
Run |
|
Default |
6.6 mi |
53:44 |
8:08 |
|
| 1/18/2013 |
Run |
|
Default |
8.3 mi |
54:57 |
6:40 |
|
| 1/17/2013 |
Run |
|
Default |
7.5 mi |
56:50 |
7:36 |
|
| 1/16/2013 |
Run |
|
Default |
6.2 mi |
43:28 |
7:03 |
|
| 1/14/2013 |
Run |
|
Default |
5.1 mi |
39:23 |
7:45 |
|
| 1/13/2013 |
Run |
|
Default |
7.2 mi |
48:27 |
6:47 |
|
| 1/9/2013 |
Run |
|
Default |
6.0 mi |
43:40 |
7:17 |
|
| 1/7/2013 |
Run |
|
Default |
5.8 mi |
44:57 |
7:42 |
|
| 1/5/2013 |
Run |
|
Default |
6.2 mi |
40:55 |
6:38 |
|
| 1/3/2013 |
Run |
|
Default |
7.8 mi |
59:04 |
7:37 |
|
| 1/2/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Default |
26.2 mi |
2:54:16 |
6:39 |
|
| 11/24/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/23/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/18/2012 |
Run |
|
Default |
13.0 mi |
1:35:41 |
7:22 |
|
| 11/17/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Default |
7.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Default |
18.0 mi |
2:09:02 |
7:11 |
|
| 11/12/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Default |
3.1 mi |
18:20 |
5:54 |
|
| 11/10/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/9/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Default |
13.0 mi |
1:31:53 |
7:05 |
|
| 11/2/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Default |
9.0 mi |
1:03:27 |
7:03 |
|
| 10/30/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/28/2012 |
Run |
|
Default |
13.0 mi |
1:33:31 |
7:12 |
|
| 10/27/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Default |
16.0 mi |
1:54:22 |
7:09 |
|
| 10/22/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/21/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Default |
3.1 mi |
|
|
|
| 10/20/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/19/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/18/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 10/17/2012 |
Run |
|
Default |
11.0 mi |
|
|
|
| 10/16/2012 |
Run |
|
Default |
14.0 mi |
|
|
|
| 10/15/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/14/2012 |
Run |
|
Default |
21.0 mi |
2:26:37 |
6:59 |
|
| 10/13/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/12/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Default |
15.0 mi |
1:49:16 |
7:18 |
|
| 10/9/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/8/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 10/7/2012 |
Run |
|
Default |
10.0 mi |
1:00:37 |
6:04 |
|
| 10/7/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/7/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/6/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Default |
13.0 mi |
1:41:56 |
7:51 |
|
| 10/3/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 10/1/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Default |
22.0 mi |
2:42:22 |
7:23 |
|
| 9/29/2012 |
Run |
|
Default |
11.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Default |
12.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Default |
15.0 mi |
1:50:46 |
7:24 |
|
|