| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
|
Easy / Recovery |
9.2 mi |
1:17:08 |
8:25 |
 |
| 6/4/2013 |
Run |
|
Progression |
11.9 mi |
1:58:14 |
9:58 |
|
| 6/3/2013 |
Run |
|
Steady |
11.0 mi |
1:22:06 |
7:27 |
|
| 6/2/2013 |
Run |
|
Easy / Recovery |
5.7 mi |
48:42 |
8:38 |
|
| 6/1/2013 |
Run |
|
Easy / Recovery |
6.7 mi |
1:00:30 |
9:02 |
|
| 5/31/2013 |
Run |
|
Progression |
19.1 mi |
2:21:35 |
7:26 |
|
| 5/30/2013 |
Run |
|
Progression |
13.3 mi |
1:48:00 |
8:07 |
|
| 5/29/2013 |
Run |
|
Steady |
11.0 mi |
1:21:00 |
7:22 |
|
| 5/28/2013 |
Run |
|
Progression |
15.3 mi |
1:53:35 |
7:25 |
|
| 5/27/2013 |
Run |
|
Easy / Recovery |
8.9 mi |
1:24:51 |
9:34 |
|
| 5/24/2013 |
Run |
|
8M @ MP |
12.4 mi |
1:28:33 |
7:09 |
|
| 5/23/2013 |
Run |
|
Progression |
17.7 mi |
2:17:05 |
7:45 |
|
| 5/22/2013 |
Run |
|
Easy / Recovery |
9.5 mi |
1:23:49 |
8:52 |
|
| 5/21/2013 |
Run |
|
Steady |
11.8 mi |
1:34:27 |
8:02 |
|
| 5/20/2013 |
Run |
|
Progression |
14.2 mi |
1:45:01 |
7:25 |
|
| 5/19/2013 |
Run |
|
Steady |
11.2 mi |
1:23:23 |
7:27 |
|
| 5/18/2013 |
Run |
|
Easy / Recovery |
9.0 mi |
1:19:25 |
8:53 |
|
| 5/17/2013 |
Run |
|
Steady |
12.6 mi |
1:36:34 |
7:40 |
|
| 5/17/2013 |
Run |
|
4M @ 15K-HMP |
|
2:45 |
|
|
| 5/16/2013 |
Run |
|
Easy / Recovery |
6.7 mi |
1:08:03 |
10:07 |
|
| 5/16/2013 |
Run |
|
4M @ 15K-HMP |
0.1 mi |
2:05 |
23:06 |
|
| 5/15/2013 |
Run |
|
Progression |
16.6 mi |
2:00:56 |
7:17 |
|
| 5/15/2013 |
Run |
|
4M @ 15K-HMP |
|
1:37 |
|
|
| 5/14/2013 |
Run |
|
Easy / Recovery |
8.3 mi |
1:08:42 |
8:18 |
|
| 5/13/2013 |
Run |
|
Progression |
11.4 mi |
1:21:22 |
7:10 |
|
| 5/12/2013 |
Run |
|
Easy / Recovery |
6.7 mi |
56:53 |
8:29 |
|
| 5/11/2013 |
Run |
|
4M @ 15K-HMP |
11.0 mi |
1:22:23 |
7:29 |
|
| 5/10/2013 |
Run |
|
Progression |
9.1 mi |
1:07:33 |
7:27 |
|
| 5/9/2013 |
Run |
|
Easy / Recovery |
6.9 mi |
58:57 |
8:32 |
|
| 5/8/2013 |
Run |
|
Steady |
11.0 mi |
1:20:38 |
7:20 |
|
| 5/7/2013 |
Run |
|
Easy / Recovery |
7.1 mi |
1:02:15 |
8:44 |
|
| 5/6/2013 |
Run |
|
Easy / Recovery |
7.0 mi |
1:03:43 |
9:06 |
|
| 5/2/2013 |
Run |
|
Easy / Recovery |
6.5 mi |
48:57 |
7:36 |
|
| 4/27/2013 |
Run |
|
Easy / Recovery |
6.5 mi |
57:29 |
8:55 |
|
| 4/27/2013 |
Run |
|
Easy / Recovery |
6.3 mi |
38:23 |
6:07 |
|
| 4/27/2013 |
Run |
|
Easy / Recovery |
0.5 mi |
4:14 |
8:00 |
|
| 4/25/2013 |
Run |
|
Easy / Recovery |
6.5 mi |
49:38 |
7:37 |
|
| 4/24/2013 |
Run |
|
Easy / Recovery |
3.3 mi |
24:19 |
7:23 |
|
| 4/18/2013 |
Run |
|
Easy / Recovery |
8.5 mi |
1:51:24 |
13:10 |
|
| 4/13/2013 |
Run |
|
Easy / Recovery |
3.1 mi |
18:21 |
5:52 |
|
| 4/13/2013 |
Run |
|
Easy / Recovery |
2.0 mi |
16:52 |
8:24 |
|
| 4/12/2013 |
Run |
|
Easy / Recovery |
3.1 mi |
26:40 |
8:37 |
|
| 4/11/2013 |
Run |
|
Easy / Recovery |
5.2 mi |
47:43 |
9:10 |
|
| 4/10/2013 |
Run |
|
Easy / Recovery |
7.2 mi |
58:42 |
8:12 |
|
| 4/9/2013 |
Run |
|
Easy / Recovery |
10.7 mi |
1:32:20 |
8:37 |
|
| 4/8/2013 |
Run |
|
Easy / Recovery |
6.5 mi |
48:03 |
7:26 |
|
| 4/4/2013 |
Run |
|
Easy / Recovery |
11.4 mi |
1:47:34 |
9:27 |
|
| 2/5/2013 |
Run |
|
Progression |
5.7 mi |
57:07 |
9:59 |
|
| 2/5/2013 |
Run |
|
Easy / Recovery |
6.2 mi |
57:28 |
9:17 |
|
| 2/4/2013 |
Run |
|
Progression |
10.7 mi |
1:19:27 |
7:28 |
|
| 1/31/2013 |
Run |
|
Default |
7.9 mi |
1:03:23 |
8:01 |
|
| 1/30/2013 |
Run |
|
Default |
4.4 mi |
31:44 |
7:13 |
|
| 1/29/2013 |
Bike |
|
Default |
|
35:00 |
|
|
| 1/28/2013 |
Run |
|
Default |
5.7 mi |
43:19 |
7:37 |
|
| 1/26/2013 |
Run |
|
Default |
9.0 mi |
59:55 |
6:40 |
|
| 1/24/2013 |
Run |
|
Default |
7.8 mi |
58:43 |
7:30 |
|
| 1/23/2013 |
Run |
|
Default |
8.4 mi |
1:01:48 |
7:25 |
|
| 1/22/2013 |
Bike |
|
Default |
|
30:00 |
|
|
| 1/21/2013 |
Run |
|
Default |
6.6 mi |
53:44 |
8:08 |
|
| 1/18/2013 |
Run |
|
Default |
8.3 mi |
54:57 |
6:40 |
|
| 1/17/2013 |
Run |
|
Default |
7.5 mi |
56:50 |
7:36 |
|
| 1/16/2013 |
Run |
|
Default |
6.2 mi |
43:28 |
7:03 |
|
| 1/15/2013 |
Bike |
|
Default |
|
25:00 |
|
|
| 1/14/2013 |
Run |
|
Default |
5.1 mi |
39:23 |
7:45 |
|
| 1/13/2013 |
Run |
|
Default |
7.2 mi |
48:27 |
6:47 |
|
| 1/10/2013 |
Bike |
|
Default |
|
23:00 |
|
|
| 1/9/2013 |
Run |
|
Default |
6.0 mi |
43:40 |
7:17 |
|
| 1/8/2013 |
Bike |
|
Default |
|
30:00 |
|
|
| 1/7/2013 |
Run |
|
Default |
5.8 mi |
44:57 |
7:42 |
|
| 1/5/2013 |
Run |
|
Default |
6.2 mi |
40:55 |
6:38 |
|
| 1/4/2013 |
Bike |
|
Default |
|
25:00 |
|
|
| 1/3/2013 |
Run |
|
Default |
7.8 mi |
59:04 |
7:37 |
|
| 1/2/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Default |
26.2 mi |
2:54:16 |
6:39 |
|
| 11/24/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/23/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/18/2012 |
Run |
|
Default |
13.0 mi |
1:35:41 |
7:22 |
|
| 11/17/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Default |
9.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Default |
7.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Default |
18.0 mi |
2:09:02 |
7:11 |
|
| 11/12/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Default |
3.1 mi |
18:20 |
5:54 |
|
| 11/10/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/9/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Default |
13.0 mi |
1:31:53 |
7:05 |
|
| 11/2/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
|