Run: Race Previous Next

5/12/2013

8:00 AM

5 km

19:06

6:09 mi

Health

159 lb
1564
52.6

Weather

45 F

Ratings

9 / 10
9 / 10

Race Result

3 / 600 (0.5%)

Notes

First 5K since last July, wasn't certain on where I would be time wise. First mile, felt like work. Second mile, not sure if I can maintain this, slowed a couple seconds. Third mile, past 3rd place, began kick too late, could have pushed sooner. 3rd overall in 19:06 - soft field for the size.

Course was a roller, double loop, with a hairpin on a narrow path, making the second lap very difficult with a lot of weaving in/out of lap traffic. Note- I dislike hairpin turnarounds in 5k's.

It felt great to run harder. I would have like a sub-19, but this being the first 5k of the summer, I'll take it.

Mom and Dad came to watch, so it felt great to grab a top three for mom on mother's day.

I think I've killed my Nike GPS, bummer. I like my plain old timex better anyway.

Comments