| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
2.1 mi |
|
|
 |
| 8/16/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.2 mi |
|
|
|
| 9/5/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
|
|
|
| 2/24/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
|
|
|
| 6/2/2011 |
Run |
Falls 4 miler - 2 Out and Back |
Tempo |
4.0 mi |
26:27 |
6:36 |
|
| 4/3/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Tempo |
4.0 mi |
27:26 |
6:51 |
|
| 1/31/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 8/24/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 1/15/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Medium |
4.0 mi |
30:21 |
7:35 |
|
| 1/2/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Medium |
4.0 mi |
30:33 |
7:38 |
|
| 1/8/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 12/18/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
30:59 |
7:44 |
|
| 12/27/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 11/28/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
3.8 mi |
31:23 |
8:11 |
|
| 3/26/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 4/22/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:37 |
7:54 |
|
| 5/10/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 12/2/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 1/2/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:17 |
8:04 |
|
| 6/14/2011 |
Run |
Falls 4 miler - 2 Out and Back |
Interval |
7000.0 m |
32:23 |
7:27 |
|
| 8/14/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 1/30/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 2/4/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 10/28/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:29 |
8:07 |
|
| 10/19/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.2 mi |
32:33 |
7:43 |
|
| 7/26/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 11/19/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 4/23/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.2 mi |
33:57 |
8:02 |
|
| 3/6/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
34:02 |
8:30 |
|
| 11/13/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/24/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
5.1 mi |
38:21 |
7:36 |
|