| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:12 |
7:53 |
 |
| 7/7/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 6/26/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
41:53 |
8:16 |
|
| 6/17/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
43:21 |
8:21 |
|
| 6/12/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:23 |
7:58 |
|
| 6/8/2013 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:09 |
8:18 |
|
| 6/8/2013 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:26 |
8:30 |
|
| 5/30/2013 |
Run |
Falls Loop 5 |
Easy |
5.9 mi |
48:33 |
8:14 |
|
| 5/28/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 5/26/2013 |
Run |
Falls Loop 5 |
Easy |
1.0 mi |
9:21 |
9:10 |
|
| 5/21/2013 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
40:37 |
8:06 |
|
| 5/4/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
52:15 |
10:03 |
|
| 5/1/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 4/24/2013 |
Run |
Falls Loop 5 |
Easy |
4.1 mi |
|
|
|
| 4/23/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 4/10/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:39 |
8:01 |
|
| 3/6/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 2/20/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:34 |
8:12 |
|
| 2/19/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 1/29/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
38:51 |
7:29 |
|
| 1/16/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 1/3/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
39:53 |
7:41 |
|
| 12/31/2012 |
Run |
Falls Loop 5 |
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 12/24/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:39 |
7:50 |
|
| 12/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:59 |
8:05 |
|
| 12/12/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
43:03 |
8:17 |
|
| 12/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 11/29/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 11/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:36 |
8:09 |
|
| 11/21/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 11/17/2012 |
Run |
Falls Loop 5 |
Easy |
4.1 mi |
38:43 |
9:31 |
|
| 11/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 10/18/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 10/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.4 mi |
44:01 |
8:09 |
|
| 10/14/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
53:41 |
7:27 |
|
| 10/10/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 10/8/2012 |
Run |
Falls Loop 5 |
Easy |
4.4 mi |
35:18 |
8:03 |
|
| 10/6/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:32 |
7:48 |
|
| 10/3/2012 |
Run |
Falls Loop 5 |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/1/2012 |
Run |
Falls Loop 5 |
Easy |
3.7 mi |
30:17 |
8:12 |
|
| 9/6/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:09 |
7:44 |
|
| 8/22/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:55 |
7:53 |
|
| 8/19/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:40 |
7:38 |
|
| 8/17/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:07 |
7:43 |
|
| 8/8/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:49 |
7:40 |
|
| 7/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 7/2/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/28/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/21/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
37:40 |
7:15 |
|
| 6/20/2012 |
Run |
Falls Loop 5 |
Fartlek |
5.5 mi |
41:57 |
7:38 |
|
| 6/9/2012 |
Run |
Falls Loop 5 |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 6/8/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
54:26 |
7:37 |
|
| 6/7/2012 |
Run |
Falls Loop 5 |
Tempo |
5.4 mi |
38:53 |
7:13 |
|
| 5/26/2012 |
Run |
Falls Loop 5 |
Long |
8.3 mi |
1:03:11 |
7:37 |
|
| 5/15/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:16 |
7:34 |
|
| 5/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 5/3/2012 |
Run |
Falls Loop 5 |
Progression |
5.2 mi |
38:30 |
7:25 |
|
| 5/1/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 4/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:26 |
7:59 |
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
2.9 mi |
23:53 |
8:16 |
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
1.2 mi |
|
|
|
| 4/21/2012 |
Run |
Falls Loop 5 |
Easy |
9.1 mi |
1:30:00 |
9:53 |
|
| 4/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 4/17/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 4/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
44:09 |
8:30 |
|
| 4/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 3/25/2012 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
| 3/24/2012 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:38 |
8:20 |
|
| 3/22/2012 |
Run |
Falls Loop 5 |
Tempo |
6.4 mi |
49:04 |
7:41 |
|
| 3/20/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 3/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 3/13/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 3/10/2012 |
Run |
Falls Loop 5 |
Easy |
6.7 mi |
|
|
|
| 2/25/2012 |
Run |
Falls Loop 5 |
Long |
16.2 mi |
2:03:03 |
7:37 |
|
| 2/23/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:08 |
6:57 |
|
| 2/18/2012 |
Run |
Falls Loop 5 |
Long |
20.2 mi |
2:43:14 |
8:05 |
|
| 2/16/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
42:26 |
7:02 |
|
| 2/11/2012 |
Run |
Falls Loop 5 |
Long |
17.0 mi |
2:17:38 |
8:06 |
|
| 2/9/2012 |
Run |
Falls Loop 5 |
Tempo |
7.2 mi |
51:38 |
7:11 |
|
| 2/2/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:02 |
7:08 |
|
| 1/26/2012 |
Run |
Falls Loop 5 |
Easy |
3.2 mi |
24:34 |
7:47 |
|
| 1/22/2012 |
Run |
Falls Loop 5 |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 1/17/2012 |
Run |
Falls Loop 5 |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
| 1/14/2012 |
Run |
Falls Loop 5 |
Easy |
12.6 mi |
1:38:00 |
7:46 |
|
| 1/5/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:44 |
6:53 |
|
| 1/3/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
38:28 |
7:24 |
|
| 12/29/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:22 |
7:00 |
|
| 12/27/2011 |
Run |
Falls Loop 5 |
Fartlek |
5.2 mi |
36:16 |
6:59 |
|
| 12/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 12/19/2011 |
Run |
Falls Loop 5 |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 12/17/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 12/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:53 |
6:55 |
|
| 12/8/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:49 |
7:28 |
|
| 12/6/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:08 |
7:32 |
|
| 11/29/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:33 |
7:37 |
|
| 11/17/2011 |
Run |
Falls Loop 5 |
Easy |
3.4 mi |
|
|
|
| 11/12/2011 |
Run |
Falls Loop 5 |
Long |
9.2 mi |
1:03:38 |
6:55 |
|
| 11/5/2011 |
Run |
Falls Loop 5 |
Long |
12.4 mi |
1:28:11 |
7:08 |
|
| 11/3/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:33 |
6:51 |
|
| 10/29/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
|