| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Around Town |
Easy |
11.0 mi |
1:24:57 |
7:44 |
 |
| 2/16/2015 |
Run |
Natatorium |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/27/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 10/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:45 |
7:48 |
|
| 9/23/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 9/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:53 |
7:41 |
|
| 8/23/2014 |
Run |
Around Town |
Easy |
4.0 mi |
31:58 |
7:56 |
|
| 8/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 8/7/2014 |
Run |
Bolich Track |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 8/3/2014 |
Run |
Around Town |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/20/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
31:31 |
7:49 |
|
| 7/15/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
32:51 |
8:08 |
|
| 7/9/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 12/6/2013 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 12/2/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 10/23/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
|
|
|
| 10/14/2013 |
Run |
Falls Loop 6 |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 10/10/2013 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
40:07 |
8:00 |
|
| 9/21/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/16/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 9/13/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 9/5/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
43:09 |
8:27 |
|
| 8/30/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:25 |
8:10 |
|
| 8/14/2013 |
Run |
Marian Lake (6) |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 7/30/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
|
|
|
| 7/26/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 7/23/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
42:40 |
8:20 |
|
| 7/19/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
43:40 |
8:24 |
|
| 7/16/2013 |
Run |
Natatorium |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/12/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:49 |
8:15 |
|
| 7/9/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:12 |
7:53 |
|
| 7/7/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 7/1/2013 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
33:10 |
8:13 |
|
| 6/26/2013 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
41:53 |
8:16 |
|
| 6/23/2013 |
Run |
Marian Lake 4 |
Easy |
4.4 mi |
38:09 |
8:38 |
|
| 6/17/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
43:21 |
8:21 |
|
| 6/12/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:23 |
7:58 |
|
| 6/11/2013 |
Run |
Marian Lake (6) |
Easy |
7.1 mi |
1:00:24 |
8:32 |
|
| 6/7/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
26:28 |
8:29 |
|
| 6/2/2013 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
34:26 |
8:34 |
|
| 5/22/2013 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
34:25 |
8:34 |
|
| 5/20/2013 |
Run |
Marian Lake (6) |
Easy |
6.0 mi |
47:58 |
7:59 |
|
| 5/18/2013 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
31:37 |
7:50 |
|
| 5/13/2013 |
Run |
Around Town |
Easy |
5.2 mi |
|
|
|
| 5/6/2013 |
Run |
Nate's |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/4/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
52:15 |
10:03 |
|
| 10/27/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.4 mi |
44:01 |
8:09 |
|
| 10/14/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
53:41 |
7:27 |
|
| 10/11/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
3.8 mi |
30:11 |
7:56 |
|
| 10/10/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 10/8/2012 |
Run |
Falls Loop 5 |
Easy |
4.4 mi |
35:18 |
8:03 |
|
| 10/6/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:32 |
7:48 |
|
| 10/3/2012 |
Run |
Falls Loop 5 |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/1/2012 |
Run |
Falls Loop 5 |
Easy |
3.7 mi |
30:17 |
8:12 |
|
| 9/29/2012 |
Run |
Ash 3 Mile Loop |
Easy |
4.1 mi |
33:13 |
8:13 |
|
| 9/27/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 9/25/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.3 mi |
20:19 |
8:41 |
|