| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Triptophan Two Hour |
Easy |
14.0 mi |
1:57:00 |
8:22 |
 |
| 11/29/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:33 |
7:37 |
|
| 12/3/2011 |
Run |
L29 - Oak Hill - Ira - AkronPen |
Easy |
12.4 mi |
1:45:11 |
8:30 |
|
| 12/6/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:08 |
7:32 |
|
| 12/8/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:49 |
7:28 |
|
| 12/10/2011 |
Run |
L29 - AP - Ira - Back |
Easy |
10.7 mi |
1:24:16 |
7:51 |
|
| 12/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:53 |
6:55 |
|
| 12/15/2011 |
Run |
Falls Loop 5 (+1) |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 12/17/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 12/17/2011 |
Run |
Falls Loop 5 (+1) |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 12/19/2011 |
Run |
Falls Loop 5 |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 12/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 12/21/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 12/22/2011 |
Run |
Falls Loop 6 |
Tempo |
6.1 mi |
44:06 |
7:14 |
|
| 12/24/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
|
|
|
| 12/24/2011 |
Run |
Falls 8 |
Easy |
7.4 mi |
56:35 |
7:39 |
|
| 12/26/2011 |
Run |
Schumacher Trail |
Hill |
3.2 mi |
38:47 |
12:08 |
|
| 12/27/2011 |
Run |
Falls Loop 5 |
Fartlek |
5.2 mi |
36:16 |
6:59 |
|
| 12/29/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:22 |
7:00 |
|
| 12/31/2011 |
Run |
Brandywine Falls 12 |
Long |
12.2 mi |
1:41:33 |
8:21 |
|
| 12/31/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 1/2/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
4.2 mi |
|
|
|
| 1/3/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
38:28 |
7:24 |
|
| 1/5/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:44 |
6:53 |
|
| 1/7/2012 |
Run |
Brandywine Falls 14 |
Hill |
14.2 mi |
2:01:43 |
8:33 |
|
| 1/8/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
2.1 mi |
|
|
|
| 1/12/2012 |
Run |
Marian Lake 4 |
Easy |
3.8 mi |
26:51 |
7:00 |
|
| 1/13/2012 |
Run |
Marian Lake 4 |
Easy |
1.0 mi |
|
|
|
| 1/14/2012 |
Run |
Falls Loop 5 |
Easy |
12.6 mi |
1:38:00 |
7:46 |
|
| 1/17/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.0 mi |
|
|
|
| 1/17/2012 |
Run |
Falls Loop 5 |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
| 1/22/2012 |
Run |
Falls Loop 5 |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 1/26/2012 |
Run |
Falls Loop 5 |
Easy |
3.2 mi |
24:34 |
7:47 |
|
| 1/28/2012 |
Run |
Falls 6 + 5 + 1 |
Easy |
12.9 mi |
1:38:39 |
7:41 |
|
| 1/31/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 2/2/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:02 |
7:08 |
|
| 2/4/2012 |
Run |
15 from L29 |
Long |
15.7 mi |
2:05:00 |
7:59 |
|
| 2/9/2012 |
Run |
Falls Loop 5 |
Tempo |
7.2 mi |
51:38 |
7:11 |
|
| 2/11/2012 |
Run |
Falls Loop 5 |
Long |
17.0 mi |
2:17:38 |
8:06 |
|
| 2/14/2012 |
Run |
Marian Lake 4 |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/16/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
42:26 |
7:02 |
|
| 2/18/2012 |
Run |
Falls Loop 5 |
Long |
20.2 mi |
2:43:14 |
8:05 |
|
| 2/21/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 2/23/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:08 |
6:57 |
|
| 2/25/2012 |
Run |
Falls Loop 5 |
Long |
16.2 mi |
2:03:03 |
7:37 |
|
| 3/1/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
26:00 |
8:05 |
|
| 3/3/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
|
|
|
| 3/5/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
1.1 mi |
|
|
|
| 3/7/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
|
|
|
| 3/8/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
|
|
|
| 3/10/2012 |
Run |
Falls Loop 5 |
Easy |
6.7 mi |
|
|
|
| 3/13/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 3/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 3/17/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
2.4 mi |
19:42 |
8:09 |
|
| 3/18/2012 |
Run |
Stow Firecracker |
Easy |
8.0 mi |
1:03:47 |
8:01 |
|
| 3/20/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 3/22/2012 |
Run |
Falls Loop 5 |
Tempo |
6.4 mi |
49:04 |
7:41 |
|
| 3/24/2012 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:38 |
8:20 |
|
| 3/25/2012 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
| 3/27/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 3/29/2012 |
Run |
Falls Loop 6 |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 3/29/2012 |
Run |
Falls Loop 6 |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 3/31/2012 |
Run |
Boston Store to Snowville |
Trail |
10.2 mi |
1:56:27 |
11:25 |
|
| 4/2/2012 |
Run |
Pine Lane Out and Back |
Trail |
4.0 mi |
49:44 |
12:26 |
|
| 4/3/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Tempo |
4.0 mi |
27:26 |
6:51 |
|
| 4/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/5/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
26:46 |
8:22 |
|
| 4/7/2012 |
Run |
Boston Store to Snowville |
Trail |
13.0 mi |
2:20:00 |
10:47 |
|
| 4/10/2012 |
Run |
Falls Loop 6 |
Fartlek |
5.9 mi |
46:02 |
7:47 |
|
| 4/12/2012 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
54:27 |
7:40 |
|
| 4/12/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
35:00 |
10:57 |
|
| 4/14/2012 |
Run |
Down & Dirty 5 Miler (Trails) |
Race |
5.1 mi |
36:46 |
7:10 |
|
| 4/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
44:09 |
8:30 |
|
| 4/17/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 4/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 4/21/2012 |
Run |
Falls Loop 5 |
Easy |
9.1 mi |
1:30:00 |
9:53 |
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
1.2 mi |
|
|
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
2.9 mi |
23:53 |
8:16 |
|
| 4/24/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:21 |
7:55 |
|
| 4/26/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 4/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:26 |
7:59 |
|
| 4/28/2012 |
Run |
Falls 10 miler |
Easy |
10.1 mi |
1:39:45 |
9:54 |
|
| 4/29/2012 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
34:07 |
8:27 |
|
| 4/30/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
3.6 mi |
29:33 |
8:13 |
|
| 5/1/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 5/3/2012 |
Run |
Falls Loop 5 |
Progression |
5.2 mi |
38:30 |
7:25 |
|
| 5/5/2012 |
Run |
Kelly Reeves 5K |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 5/6/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
|
|
|
| 5/7/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 5/8/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
45:18 |
7:25 |
|
| 5/10/2012 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 5/12/2012 |
Run |
Buckeye Trail |
Trail |
15.2 mi |
2:56:44 |
11:38 |
|
| 5/13/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 5/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 5/15/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:16 |
7:34 |
|
| 5/17/2012 |
Run |
Falls Loop 6 |
Fartlek |
6.0 mi |
43:44 |
7:18 |
|
| 5/18/2012 |
Run |
Falls Loop 6 |
Easy |
3.0 mi |
24:12 |
8:11 |
|
| 5/19/2012 |
Run |
11 from Woodridge HS |
Easy |
11.0 mi |
1:38:32 |
8:58 |
|
| 5/20/2012 |
Run |
Bolich Track |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 5/21/2012 |
Run |
Falls Loop 6 |
Progression |
6.1 mi |
44:37 |
7:19 |
|