| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2012 |
Run |
Bolich Track |
Interval |
800.0 m |
|
|
 |
| 7/4/2013 |
Run |
Stow Firecracker |
Easy |
0.7 mi |
10:21 |
14:48 |
|
| 6/13/2012 |
Run |
Marian Lake (6) |
Hill |
0.8 mi |
|
|
|
| 1/13/2012 |
Run |
Marian Lake 4 |
Easy |
1.0 mi |
|
|
|
| 6/17/2012 |
Run |
Miscellaneous |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/7/2012 |
Run |
Watkins Glen |
Easy |
1.0 mi |
|
|
|
| 7/10/2012 |
Run |
Windekind Farm |
Easy |
1.0 mi |
|
|
|
| 7/11/2012 |
Run |
Franconia Notch |
Easy |
1.0 mi |
|
|
|
| 7/13/2012 |
Run |
Acadia National Park Loop Rd |
Easy |
1.0 mi |
|
|
|
| 7/14/2012 |
Run |
Hotel Indigo Newton |
Easy |
1.0 mi |
|
|
|
| 7/16/2012 |
Run |
Watkins Glen |
Easy |
1.0 mi |
|
|
|
| 7/28/2012 |
Run |
Run for their lives 5K |
Easy |
1.0 mi |
|
|
|
| 5/12/2013 |
Run |
Mother's Day 5k - Munroe Falls |
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
Bolich Track |
Medium |
1.0 mi |
|
|
|
| 7/22/2013 |
Run |
Bolich Track |
Medium |
1.0 mi |
|
|
|
| 9/28/2013 |
Run |
Akron Half Marathon (warm up) |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 2/7/2015 |
Run |
From L29 |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 5/26/2013 |
Run |
Falls Loop 5 |
Easy |
1.0 mi |
9:21 |
9:10 |
|
| 3/5/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
1.1 mi |
|
|
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
1.2 mi |
|
|
|
| 7/5/2012 |
Run |
Falls Loop 6 |
Easy |
1.2 mi |
|
|
|
| 6/12/2013 |
Run |
Natatorium |
Easy |
1.2 mi |
|
|
|
| 7/15/2012 |
Run |
Hotel Indigo Newton |
Easy |
1.3 mi |
|
|
|
| 7/4/2013 |
Run |
Stow Firecracker |
Easy |
1.3 mi |
12:22 |
9:31 |
|
| 8/17/2013 |
Run |
Hemophilia 5K Aurora |
Easy |
1.5 mi |
|
|
|
| 6/15/2013 |
Run |
Covered Bridge - Ira - Revere |
Easy |
1.6 mi |
14:54 |
9:16 |
|
| 5/6/2013 |
Run |
Nate's |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/17/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.0 mi |
|
|
|
| 7/8/2012 |
Run |
Windekind Farm |
Trail |
2.0 mi |
|
|
|
| 9/17/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2013 |
Run |
Falls Loop 6 |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 6/8/2013 |
Run |
Falls Riverfront 5k |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 2/17/2015 |
Run |
Natatorium |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 12/19/2011 |
Run |
Falls Loop 5 |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 5/25/2013 |
Run |
L29 - Stine Rd |
Easy |
2.0 mi |
18:35 |
9:10 |
|
| 1/8/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
2.1 mi |
|
|
|
| 8/27/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
2.1 mi |
|
|
|
| 10/11/2011 |
Run |
Marian Lake 4 |
Easy |
2.1 mi |
|
|
|
| 12/21/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 8/12/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.1 mi |
|
|
|
| 9/21/2012 |
Run |
Natatorium |
Easy |
2.1 mi |
20:35 |
9:40 |
|
| 3/29/2012 |
Run |
Falls Loop 6 |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 6/8/2013 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:26 |
8:30 |
|
| 6/8/2013 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:09 |
8:18 |
|
| 2/14/2012 |
Run |
Marian Lake 4 |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 11/13/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.2 mi |
|
|
|
| 2/21/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 3/24/2012 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:38 |
8:20 |
|
| 9/23/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.2 mi |
20:03 |
8:58 |
|
| 7/6/2012 |
Run |
Watkins Glen |
Trail |
2.3 mi |
|
|
|
| 9/25/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.3 mi |
20:19 |
8:41 |
|
| 3/17/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
2.4 mi |
19:42 |
8:09 |
|
| 6/15/2013 |
Run |
Jim Klett 10K |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/27/2012 |
Run |
Ash 3 Mile Loop |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
2.9 mi |
23:53 |
8:16 |
|
| 5/18/2012 |
Run |
Falls Loop 6 |
Easy |
3.0 mi |
24:12 |
8:11 |
|
| 5/31/2011 |
Run |
Falls: To track, 1 Mile, Back |
Interval |
4800.0 m |
19:43 |
6:37 |
|
| 7/9/2012 |
Run |
Windekind Farm |
Trail |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/6/2013 |
Run |
Falls Loop 5 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/14/2013 |
Run |
Falls Loop 6 |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 2/17/2015 |
Run |
Natatorium |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/11/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
|
|
|
| 1/17/2012 |
Run |
Falls Loop 5 |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
| 5/5/2012 |
Run |
Kelly Reeves 5K |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 1/20/2015 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 6/11/2011 |
Run |
Falls Riverfront 5k |
Race |
5.0 km |
19:31 |
6:17 |
|
| 5/12/2013 |
Run |
Mother's Day 5k - Munroe Falls |
Race |
5.0 km |
19:06 |
6:09 |
|
| 6/8/2013 |
Run |
Falls Riverfront 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/17/2013 |
Run |
Hemophilia 5K Aurora |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/28/2012 |
Run |
Run for their lives 5K |
Race |
3.1 mi |
18:20 |
5:54 |
|
| 6/9/2012 |
Run |
Falls Riverfront 5k |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 6/9/2012 |
Run |
Falls Riverfront 5k |
Race |
3.1 mi |
18:40 |
5:59 |
|
| 7/26/2012 |
Run |
Ash 3 Mile Loop |
Tempo |
3.1 mi |
23:31 |
7:33 |
|
| 8/1/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 11/1/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:15 |
8:06 |
|
| 11/5/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 11/6/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 11/8/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 12/11/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:45 |
8:16 |
|
| 12/13/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 12/19/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:25 |
8:09 |
|
| 12/25/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 4/13/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 5/18/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
23:28 |
7:32 |
|
| 6/7/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
26:28 |
8:29 |
|
| 7/1/2014 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:59 |
8:01 |
|
| 12/31/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 5/13/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 3/7/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
|
|
|
| 3/8/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
|
|
|
| 1/26/2012 |
Run |
Falls Loop 5 |
Easy |
3.2 mi |
24:34 |
7:47 |
|
| 5/10/2011 |
Run |
Falls: To track, 1 Mile, Back |
Tempo |
3.2 mi |
24:13 |
7:36 |
|
| 7/30/2011 |
Run |
Hampton Hills (Top o'world) |
Hill |
3.2 mi |
25:35 |
8:00 |
|
| 12/26/2011 |
Run |
Schumacher Trail |
Hill |
3.2 mi |
38:47 |
12:08 |
|
| 4/5/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
26:46 |
8:22 |
|
| 4/12/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
35:00 |
10:57 |
|
| 5/6/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
|
|
|