| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:31 |
7:45 |
 |
| 11/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 11/14/2014 |
Run |
Ash 3 Mile Loop |
Easy |
4.3 mi |
33:47 |
7:52 |
|
| 11/13/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 11/12/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 11/11/2014 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:47 |
7:46 |
|
| 11/8/2014 |
Run |
From L29 |
Easy |
14.0 mi |
1:49:14 |
7:49 |
|
| 11/7/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:39 |
7:40 |
|
| 11/6/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:16 |
7:35 |
|
| 11/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:58 |
7:43 |
|
| 11/4/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 11/1/2014 |
Run |
Riverview Columbia Boston Mills |
Easy |
11.1 mi |
1:38:00 |
8:50 |
|
| 10/31/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 10/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 10/28/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 10/27/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 10/24/2014 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
47:09 |
7:51 |
|
| 10/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:45 |
7:48 |
|
| 10/14/2014 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/12/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 10/11/2014 |
Run |
AP - Riverview - Towpath |
Easy |
10.2 mi |
1:19:10 |
7:46 |
|
| 10/10/2014 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 10/7/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 10/5/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:20 |
7:45 |
|
| 10/3/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 10/2/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 10/1/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 9/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:08 |
7:53 |
|
| 9/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:04 |
7:52 |
|
| 9/24/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
|
|
|
| 9/23/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 9/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:53 |
7:29 |
|
| 9/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:53 |
7:41 |
|
| 9/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 9/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/10/2014 |
Run |
Topsail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/7/2014 |
Run |
Topsail |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/6/2014 |
Run |
Treadmill in NC |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 8/29/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:31 |
7:47 |
|
| 8/29/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:11 |
7:44 |
|
| 8/28/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:43 |
7:49 |
|
| 8/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 8/23/2014 |
Run |
Around Town |
Easy |
4.0 mi |
31:58 |
7:56 |
|
| 8/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
39:33 |
7:53 |
|
| 8/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 8/18/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
32:04 |
7:57 |
|
| 8/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:37 |
7:47 |
|
| 8/16/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 8/8/2014 |
Run |
Around Town |
Easy |
6.0 mi |
55:00 |
9:07 |
|
| 8/7/2014 |
Run |
Bolich Track |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 8/6/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:06 |
7:52 |
|
| 8/3/2014 |
Run |
Around Town |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 8/1/2014 |
Run |
Falls Loop 6 |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
| 7/31/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 7/29/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 7/27/2014 |
Run |
Falls Loop 6 |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 7/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:09 |
7:44 |
|
| 7/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 7/23/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 7/20/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
31:31 |
7:49 |
|
| 7/20/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:59 |
8:02 |
|
| 7/18/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
49:10 |
8:03 |
|
| 7/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 7/16/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/15/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
32:51 |
8:08 |
|
| 7/13/2014 |
Run |
Falls Loop 6 |
Easy |
10.0 mi |
1:21:57 |
8:12 |
|
| 7/11/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:03 |
7:52 |
|
| 7/10/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 7/9/2014 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 7/8/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
49:38 |
8:08 |
|
| 7/6/2014 |
Run |
Around Town |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 7/5/2014 |
Run |
Bike and Hike |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 7/2/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 7/1/2014 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:59 |
8:01 |
|
| 6/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 6/28/2014 |
Run |
L29 Truxel - Bike Hike - Boston Mills |
Easy |
10.9 mi |
1:28:45 |
8:10 |
|
| 6/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 6/16/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:57 |
8:05 |
|
| 6/11/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 6/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/7/2014 |
Run |
CV Trails |
Easy |
10.8 mi |
|
|
|
| 5/31/2014 |
Run |
CV Trails |
Easy |
8.1 mi |
|
|
|
| 5/24/2014 |
Run |
CV Trails |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/18/2014 |
Run |
Around Town |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/10/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 5/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 5/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:57 |
7:53 |
|
| 5/4/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 4/23/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.2 mi |
33:57 |
8:02 |
|
| 4/22/2014 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:37 |
7:54 |
|
| 4/19/2014 |
Run |
From L29 |
Easy |
11.0 mi |
1:29:30 |
8:09 |
|
| 4/18/2014 |
Run |
Around Town |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 4/12/2014 |
Run |
L29 - AP - Covered Bridge - Riverview |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|