| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:51:42 |
8:51 |
 |
| 2/24/2011 |
Run |
Falls Loop 5 (+1) |
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 2/26/2011 |
Run |
Tallmadge 18 Mile (All Roads) |
Long |
18.5 mi |
2:36:02 |
8:28 |
|
| 3/5/2011 |
Run |
20 Miler with Silver Lake |
Long |
20.1 mi |
2:49:00 |
8:25 |
|
| 3/12/2011 |
Run |
Falls 13+ |
Long |
13.8 mi |
1:41:51 |
7:25 |
|
| 3/17/2011 |
Run |
Falls Loop 5 (+1) |
Tempo |
6.0 mi |
44:51 |
7:29 |
|
| 3/19/2011 |
Run |
Towpath 3/19 |
Long |
17.7 mi |
2:16:03 |
7:41 |
|
| 3/27/2011 |
Run |
Seattle Green Lake 20 |
Long |
20.3 mi |
2:39:19 |
7:52 |
|
| 4/1/2011 |
Run |
Seattle Green Lake 11 |
Tempo |
11.2 mi |
1:22:47 |
7:26 |
|
| 4/3/2011 |
Run |
Towpath 15 |
Long |
16.6 mi |
2:02:35 |
7:23 |
|
| 4/7/2011 |
Run |
Falls Loop 5 (+1) |
Tempo |
6.0 mi |
43:48 |
7:18 |
|
| 4/9/2011 |
Run |
Munroe Falls Bike and Hike 22 |
Long |
22.7 mi |
3:00:33 |
7:58 |
|
| 4/14/2011 |
Run |
Falls 11 |
Tempo |
11.0 mi |
1:22:45 |
7:32 |
|
| 4/17/2011 |
Run |
Tallmadge 15 |
Long |
14.8 mi |
1:53:40 |
7:42 |
|
| 4/21/2011 |
Run |
Falls 8 |
Tempo |
8.0 mi |
59:52 |
7:28 |
|
| 4/23/2011 |
Run |
Munroe Falls 20+ |
Long |
21.8 mi |
2:48:50 |
7:45 |
|
| 4/28/2011 |
Run |
Falls Loop 5 (+1) |
Tempo |
6.0 mi |
44:09 |
7:22 |
|
| 4/30/2011 |
Run |
Munroe Falls 13 |
Long |
13.1 mi |
1:40:40 |
7:41 |
|
| 5/5/2011 |
Run |
Falls Loop 5 (+1) |
Tempo |
6.0 mi |
43:42 |
7:17 |
|
| 5/7/2011 |
Run |
Hospital Tour (Fir Hill) |
Long |
10.2 mi |
1:20:30 |
7:53 |
|
| 5/10/2011 |
Run |
Falls: To track, 1 Mile, Back |
Tempo |
3.2 mi |
24:13 |
7:36 |
|
| 5/12/2011 |
Run |
Easy 3.5 |
Tempo |
3.5 mi |
28:00 |
8:02 |
|
| 5/16/2011 |
Run |
Pittsburgh Marathon 2011 |
Race |
26.2 mi |
3:28:31 |
7:58 |
|
| 5/26/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:21 |
7:58 |
|
| 5/28/2011 |
Run |
Boston Store to Snowville |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 5/29/2011 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
4.4 mi |
44:00 |
10:02 |
|
| 5/31/2011 |
Run |
Falls: To track, 1 Mile, Back |
Interval |
4800.0 m |
19:43 |
6:37 |
|
| 6/2/2011 |
Run |
Falls 4 miler - 2 Out and Back |
Tempo |
4.0 mi |
26:27 |
6:36 |
|
| 6/2/2011 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 6/4/2011 |
Run |
Falls 9 Miler |
Easy |
9.4 mi |
1:38:40 |
10:34 |
|
| 6/7/2011 |
Run |
Falls: To track, 1 Mile, Back |
Interval |
4.3 mi |
34:15 |
8:00 |
|
| 6/7/2011 |
Bike |
Bike: Brueggers to Peninsula |
Easy |
17.4 mi |
1:45:00 |
6:03 |
|
| 6/9/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 6/11/2011 |
Run |
Falls Riverfront 5k |
Race |
5.0 km |
19:31 |
6:17 |
|
| 6/12/2011 |
Run |
Boston Store to Snowville |
Easy |
10.5 mi |
|
|
|
| 6/14/2011 |
Run |
Falls 4 miler - 2 Out and Back |
Interval |
7000.0 m |
32:23 |
7:27 |
|
| 6/16/2011 |
Run |
Falls 23rd - Sackett - Front - Oakwood |
Easy |
5.5 mi |
43:53 |
7:58 |
|
| 6/18/2011 |
Run |
|
Trail |
15.6 mi |
2:57:57 |
11:25 |
|
| 6/21/2011 |
Run |
Falls: To track, 1 Mile, Back |
Interval |
8580.0 m |
43:53 |
8:14 |
|
| 6/23/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:08 |
6:46 |
|
| 6/25/2011 |
Run |
|
Trail |
9.5 mi |
2:15:50 |
14:18 |
|
| 6/28/2011 |
Run |
Bolich Track |
Interval |
10400.0 m |
52:12 |
8:05 |
|
| 6/30/2011 |
Run |
Falls Loop 5 |
Tempo |
4.7 mi |
36:25 |
7:45 |
|
| 7/2/2011 |
Run |
Akron Half Marathon (11) |
Long |
11.3 mi |
1:58:55 |
10:30 |
|
| 7/4/2011 |
Run |
Stow Firecracker |
Race |
4.0 mi |
25:29 |
6:23 |
|
| 7/7/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:55 |
6:43 |
|
| 7/9/2011 |
Run |
Falls 13 Miler |
Long |
13.2 mi |
1:36:07 |
7:17 |
|
| 7/12/2011 |
Run |
Bolich Track |
Interval |
7200.0 m |
40:21 |
9:02 |
|
| 7/17/2011 |
Run |
Falls Loop (x 2) |
Long |
10.0 mi |
1:10:42 |
7:04 |
|
| 7/21/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:32 |
6:55 |
|
| 7/24/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
| 7/26/2011 |
Run |
Bolich Track |
Interval |
8800.0 m |
39:34 |
7:15 |
|
| 7/28/2011 |
Run |
Marian Lake (6) |
Tempo |
6.0 mi |
43:19 |
7:14 |
|
| 7/30/2011 |
Run |
Hampton Hills (Top o'world) |
Long |
6.4 mi |
1:20:00 |
12:30 |
|
| 7/30/2011 |
Run |
Hampton Hills (Top o'world) |
Hill |
3.2 mi |
25:35 |
8:00 |
|
| 8/2/2011 |
Run |
Bolich Track |
Interval |
6200.0 m |
28:20 |
7:22 |
|
| 8/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:04 |
6:45 |
|
| 8/8/2011 |
Run |
L29 to Oak Hill |
Long |
7.9 mi |
1:03:00 |
8:02 |
|
| 8/11/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 8/13/2011 |
Run |
Howe Park to Shannon Dr |
Long |
10.0 mi |
1:14:00 |
7:23 |
|
| 8/18/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:43 |
6:41 |
|
| 8/20/2011 |
Run |
23rd to 91 Bike and Hike |
Long |
12.0 mi |
1:26:41 |
7:15 |
|
| 8/23/2011 |
Run |
Bolich Track |
Interval |
9760.0 m |
43:46 |
7:14 |
|
| 8/25/2011 |
Run |
Falls 5 (+1 alternate) |
Tempo |
6.2 mi |
43:23 |
7:00 |
|
| 8/28/2011 |
Run |
23RD to Waterworks (8) |
Long |
8.1 mi |
54:41 |
6:47 |
|
| 8/30/2011 |
Run |
Bolich Track |
Interval |
7680.0 m |
31:36 |
6:38 |
|
| 9/1/2011 |
Run |
23RD, Marian Lake, Sackett |
Tempo |
3.2 mi |
23:48 |
7:24 |
|
| 9/3/2011 |
Run |
Leave No Trace Half (Trails) |
Race |
13.7 mi |
2:08:38 |
9:24 |
|
| 9/8/2011 |
Run |
Valley - Marian Lake - Grant - 23rd |
Easy |
4.0 mi |
33:23 |
8:25 |
|
| 9/13/2011 |
Run |
Valley - Marian Lake - Grant - 23rd |
Easy |
3.8 mi |
27:54 |
7:21 |
|
| 9/15/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 9/20/2011 |
Run |
Marian Lake (6) |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/22/2011 |
Run |
Falls 7 miler |
Easy |
7.1 mi |
54:09 |
7:36 |
|
| 9/24/2011 |
Run |
Munroe Falls to 59 |
Easy |
8.0 mi |
|
|
|
| 9/24/2011 |
Run |
Muffler Shop Home |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 9/27/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 10/1/2011 |
Run |
L29 Riverview Out and Back |
Long |
10.1 mi |
1:27:00 |
8:37 |
|
| 10/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
39:40 |
7:38 |
|
| 10/6/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:12 |
7:10 |
|
| 10/9/2011 |
Run |
Falls Loop 5 |
Long |
10.2 mi |
1:16:43 |
7:32 |
|
| 10/11/2011 |
Run |
Marian Lake 4 |
Tempo |
4.0 mi |
29:26 |
7:18 |
|
| 10/11/2011 |
Run |
Marian Lake 4 |
Easy |
2.1 mi |
|
|
|
| 10/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:30 |
6:50 |
|
| 10/15/2011 |
Run |
L29 - Stine Rd |
Long |
13.0 mi |
1:50:44 |
8:30 |
|
| 10/19/2011 |
Run |
Bolich Track |
Interval |
9200.0 m |
43:58 |
7:42 |
|
| 10/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.2 mi |
29:03 |
6:58 |
|
| 10/22/2011 |
Run |
Falls Loop 5 |
Long |
15.2 mi |
1:54:58 |
7:34 |
|
| 10/25/2011 |
Run |
Bolich Track |
Interval |
8980.0 m |
38:22 |
6:53 |
|
| 10/27/2011 |
Run |
Falls 5 (+1 alternate) |
Tempo |
6.1 mi |
43:31 |
7:11 |
|
| 10/29/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 11/1/2011 |
Run |
Bolich Track |
Interval |
7980.0 m |
33:14 |
6:43 |
|
| 11/3/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:33 |
6:51 |
|
| 11/5/2011 |
Run |
Falls Loop 5 |
Long |
12.4 mi |
1:28:11 |
7:08 |
|
| 11/8/2011 |
Run |
Bolich Track |
Interval |
8220.0 m |
32:54 |
6:27 |
|
| 11/10/2011 |
Run |
Falls 5 (+1 alternate) |
Tempo |
6.1 mi |
42:52 |
7:06 |
|
| 11/12/2011 |
Run |
Falls Loop 5 |
Long |
9.2 mi |
1:03:38 |
6:55 |
|
| 11/15/2011 |
Run |
Bolich Track |
Interval |
7750.0 m |
37:48 |
7:51 |
|
| 11/17/2011 |
Run |
Falls Loop 5 |
Easy |
3.4 mi |
|
|
|
| 11/20/2011 |
Run |
Fall Classic Half |
Race |
13.1 mi |
1:32:11 |
7:03 |
|
| 11/24/2011 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
4.2 mi |
31:35 |
7:34 |
|