| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
 |
| 4/21/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 4/23/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:17 |
7:13 |
|
| 4/26/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:52 |
7:30 |
|
| 4/27/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:05:50 |
7:59 |
|
| 4/28/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:25 |
7:17 |
|
| 5/1/2010 |
Run |
misc. run |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:05:24 |
7:05 |
|
| 5/9/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:03:58 |
7:46 |
|
| 5/15/2010 |
Run |
home 1 |
Easy |
4.0 mi |
28:20 |
7:11 |
|
| 5/16/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:01:45 |
7:30 |
|
| 5/23/2010 |
Run |
OUL Bike Path 13 miler |
Long |
13.1 mi |
1:43:45 |
7:55 |
|
| 6/3/2010 |
Run |
home 1 |
Easy |
4.0 mi |
31:06 |
7:53 |
|
| 6/7/2010 |
Run |
home 1 |
Easy |
4.0 mi |
30:50 |
7:49 |
|
| 6/20/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:17:37 |
9:25 |
|
| 7/2/2010 |
Run |
5k Race |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 7/9/2010 |
Run |
misc. run |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 7/11/2010 |
Run |
Fairgrounds loop |
Easy |
5.3 mi |
40:18 |
7:38 |
|
| 7/11/2010 |
Run |
OUL Bike path 3 miler |
Easy |
3.2 mi |
25:20 |
8:02 |
|
| 7/12/2010 |
Run |
home 1 |
Easy |
4.0 mi |
30:49 |
7:49 |
|
| 7/16/2010 |
Run |
misc. run |
Hill |
5.0 mi |
39:50 |
7:58 |
|
| 7/18/2010 |
Run |
OUL Bike Path 13 miler |
Long |
13.1 mi |
2:03:03 |
9:23 |
|
| 7/22/2010 |
Run |
misc. run |
Long |
7.1 mi |
55:54 |
7:53 |
|
| 7/25/2010 |
Run |
Misc Long |
Long |
10.0 mi |
1:25:49 |
8:35 |
|
| 8/1/2010 |
Run |
OUL Bike Path 13 miler |
Long |
13.1 mi |
1:50:04 |
8:24 |
|
| 8/5/2010 |
Run |
Stringtown 8 miler |
Tempo |
8.3 mi |
1:01:51 |
7:30 |
|
| 8/8/2010 |
Run |
Stringtown 9 miler |
Tempo |
9.0 mi |
1:07:42 |
7:32 |
|
| 8/14/2010 |
Run |
home 1 |
Easy |
4.0 mi |
31:40 |
8:02 |
|
| 8/22/2010 |
Run |
15 Miler |
Long |
15.0 mi |
2:01:39 |
8:06 |
|
| 8/28/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:03:20 |
7:41 |
|
| 8/29/2010 |
Run |
Nelsonville Bike path |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 9/6/2010 |
Run |
Nelsonville Bike path |
Long |
17.0 mi |
2:06:52 |
7:28 |
|
| 9/14/2010 |
Run |
Misc Long |
Long |
15.4 mi |
2:04:28 |
8:05 |
|
| 9/19/2010 |
Run |
Nelsonville Bike path |
Long |
20.0 mi |
3:30:08 |
10:31 |
|
| 9/22/2010 |
Run |
Fairgrounds loop |
Easy |
2.6 mi |
21:18 |
8:12 |
|
| 9/26/2010 |
Run |
Misc Long |
Long |
20.0 mi |
2:41:56 |
8:06 |
|
| 9/28/2010 |
Run |
home 1 |
Fartlek |
4.0 mi |
26:32 |
6:44 |
|
| 10/3/2010 |
Run |
16 miler |
Long |
16.1 mi |
2:07:42 |
7:56 |
|
| 10/10/2010 |
Run |
Stringtown 8 miler |
Easy |
8.3 mi |
1:06:48 |
8:06 |
|
| 12/31/2010 |
Run |
home 1 |
Easy |
4.0 mi |
31:09 |
7:54 |
|
| 1/17/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:19 |
7:56 |
|
| 2/3/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:08 |
7:23 |
|
| 2/6/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:39 |
7:31 |
|
| 2/25/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 2/27/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:46 |
7:48 |
|
| 3/6/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:03 |
7:37 |
|
| 3/20/2011 |
Run |
Stringtown 8 miler |
Easy |
8.3 mi |
1:08:02 |
8:15 |
|
|