| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
 |
| 4/28/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
| 12/18/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
| 4/5/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:53 |
6:56 |
|
| 5/28/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 2/18/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 12/1/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 9/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:55 |
6:58 |
|
| 1/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:57 |
6:59 |
|
| 9/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:58 |
7:00 |
|
| 7/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:00 |
7:01 |
|
| 5/8/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:00 |
7:01 |
|
| 5/26/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:03 |
7:03 |
|
| 10/20/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:05 |
7:04 |
|
| 1/16/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 9/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 9/2/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 10/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:07 |
7:05 |
|
| 8/16/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
11:07 |
7:05 |
|
| 8/19/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:09 |
7:07 |
|
| 4/11/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 8/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 8/21/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 7/9/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:13 |
7:09 |
|
| 10/16/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:15 |
7:10 |
|
| 12/6/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:16 |
7:11 |
|
| 3/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 7/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/15/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 6/1/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 7/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 8/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 7/28/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
|
| 10/21/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 12/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 1/11/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 7/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:21 |
7:14 |
|
| 7/17/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:21 |
7:14 |
|
| 8/14/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:23 |
7:16 |
|
| 1/15/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 7/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 10/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 8/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:27 |
7:18 |
|
| 10/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 8/21/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 5/28/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 9/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:31 |
7:21 |
|
| 6/22/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:31 |
7:21 |
|
| 2/17/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:42 |
7:28 |
|
| 6/4/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:42 |
7:28 |
|
| 9/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:44 |
7:29 |
|
| 11/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:49 |
7:32 |
|
| 9/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:50 |
7:33 |
|
| 8/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:51 |
7:33 |
|
| 10/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:55 |
7:36 |
|
| 8/4/2009 |
Run |
Fairgrounds loop |
Easy |
1.8 mi |
11:58 |
6:48 |
|
| 8/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 8/25/2008 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:00 |
7:39 |
|
| 8/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 1/30/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 9/29/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 5/10/2008 |
Run |
Home 4 |
Fartlek |
2.0 mi |
12:04 |
6:02 |
|
| 7/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:08 |
7:44 |
|
| 2/16/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:08 |
7:44 |
|
| 10/18/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:08 |
7:44 |
|
| 10/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:18 |
7:51 |
|
| 9/29/2008 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:19 |
7:51 |
|
| 1/21/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 7/6/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:21 |
7:52 |
|
| 8/2/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:23 |
7:54 |
|
| 10/2/2008 |
Run |
Home 4 |
Fartlek |
2.0 mi |
12:25 |
6:13 |
|
| 4/4/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:33 |
8:00 |
|
| 7/28/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:40 |
8:05 |
|
| 8/29/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:48 |
8:10 |
|
| 3/23/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 11/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:53 |
8:13 |
|
| 4/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:55 |
6:28 |
|
| 5/19/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 4/19/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
13:12 |
8:25 |
|
| 11/20/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 3/2/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 10/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 2/25/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 7/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
13:21 |
8:31 |
|
| 8/2/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 12/11/2008 |
Run |
D6 work 2 |
Easy |
1.9 mi |
13:27 |
7:07 |
|
| 12/5/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 2/20/2010 |
Run |
Home 4 |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 1/14/2012 |
Run |
|
Default |
1.9 mi |
13:36 |
7:12 |
|
| 2/13/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 1/19/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 12/22/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:46 |
6:53 |
|
| 2/15/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 10/29/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 2/14/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 11/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 2/14/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 11/3/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:57 |
6:59 |
|
|