| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
 |
| 1/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/4/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.3 mi |
|
|
|
| 5/5/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/17/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/21/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 6/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/15/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/17/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/18/2008 |
Run |
misc. run |
Easy |
3.5 mi |
|
|
|
| 6/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/22/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/28/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 7/6/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 10/8/2010 |
Bike |
Toyota Bike ride |
Easy |
5.0 mi |
|
|
|
| 2/27/2012 |
Run |
D9 Work 2 |
Race |
2.0 mi |
|
|
|
| 1/1/2016 |
Run |
Evergreen loop |
Easy |
3.2 mi |
|
|
|
| 1/4/2016 |
Run |
Chestnut Ridge Park |
Hill |
2.0 mi |
|
|
|
| 1/7/2016 |
Run |
D6 work 2 |
Easy |
2.1 mi |
|
|
|
| 1/9/2016 |
Run |
Evergreen mile |
Easy |
1.1 mi |
|
|
|
| 7/6/2014 |
Run |
|
Default |
1.2 mi |
2:16 |
1:58 |
|
| 7/8/2011 |
Bike |
Toyota Bike ride |
Easy |
4.9 mi |
20:24 |
4:10 |
|
| 9/23/2011 |
Bike |
Toyota Bike ride |
Easy |
4.9 mi |
20:30 |
4:12 |
|
| 6/6/2012 |
Run |
|
Default |
0.3 mi |
1:18 |
4:48 |
|
| 9/23/2011 |
Bike |
Toyota Bike ride |
Easy |
4.9 mi |
24:03 |
4:56 |
|
| 8/21/2010 |
Bike |
Toyota Bike ride |
Tempo |
5.0 mi |
25:00 |
4:59 |
|
| 7/8/2011 |
Bike |
Toyota Bike ride |
Easy |
5.0 mi |
25:00 |
4:59 |
|
| 2/21/2011 |
Bike |
Toyota Bike ride |
Easy |
5.0 mi |
26:00 |
5:11 |
|
| 6/30/2015 |
Run |
|
Default |
0.3 mi |
1:21 |
5:14 |
|
| 6/30/2015 |
Run |
|
Default |
0.6 mi |
2:53 |
5:15 |
|
| 8/30/2014 |
Run |
|
Default |
1.0 mi |
5:02 |
5:18 |
|
| 8/17/2014 |
Run |
|
Default |
3.1 mi |
16:28 |
5:19 |
|
| 7/19/2014 |
Run |
|
Default |
1.0 mi |
5:40 |
5:27 |
|
| 5/31/2010 |
Run |
5k Race |
Race |
5.0 km |
17:49 |
5:44 |
|
| 8/9/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 9/15/2012 |
Run |
|
Default |
3.0 mi |
17:20 |
5:50 |
|
| 8/11/2012 |
Run |
|
Default |
3.1 mi |
18:06 |
5:50 |
|
| 8/8/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 7/26/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:12 |
5:53 |
|
| 8/1/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:16 |
5:54 |
|
| 5/28/2007 |
Run |
5k Race |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 8/6/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 5/25/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 9/5/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 7/28/2012 |
Run |
|
Default |
3.1 mi |
18:26 |
5:57 |
|
| 8/7/2010 |
Run |
5k Race |
Race |
3.1 mi |
18:28 |
5:58 |
|
| 8/3/2013 |
Run |
|
Default |
3.1 mi |
18:44 |
5:58 |
|
| 7/31/2010 |
Run |
5k Race |
Easy |
3.1 mi |
18:30 |
5:59 |
|
| 9/4/2010 |
Run |
5k Race |
Race |
3.1 mi |
18:30 |
5:59 |
|
| 5/28/2012 |
Run |
|
Default |
3.1 mi |
18:34 |
6:00 |
|
| 5/26/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 2/21/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 9/22/2012 |
Run |
|
Default |
3.1 mi |
18:50 |
6:00 |
|
| 6/19/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 8/22/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 8/30/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 5/10/2008 |
Run |
Home 4 |
Fartlek |
2.0 mi |
12:04 |
6:02 |
|
| 5/30/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 3/24/2012 |
Run |
|
Default |
3.1 mi |
18:54 |
6:03 |
|
| 8/16/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 5/30/2009 |
Run |
5k Race |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 7/30/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 8/9/2014 |
Run |
|
Default |
3.1 mi |
18:44 |
6:05 |
|
| 8/10/2013 |
Run |
|
Default |
3.1 mi |
18:49 |
6:05 |
|
| 8/16/2014 |
Run |
|
Default |
3.1 mi |
18:48 |
6:06 |
|
| 11/2/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 7/2/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 8/13/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 4/29/2012 |
Run |
|
Default |
3.3 mi |
20:05 |
6:07 |
|
| 4/25/2010 |
Run |
5k Race |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 10/4/2014 |
Run |
|
Default |
3.2 mi |
19:17 |
6:07 |
|
| 5/11/2013 |
Run |
|
Default |
3.2 mi |
19:24 |
6:07 |
|
| 8/31/2013 |
Run |
|
Default |
3.1 mi |
19:12 |
6:07 |
|
| 6/21/2008 |
Run |
5k Race |
Race |
3.1 mi |
18:58 |
6:08 |
|
| 5/31/2008 |
Run |
5k Race |
Race |
3.1 mi |
19:00 |
6:08 |
|
| 7/3/2009 |
Run |
5k Race |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 7/26/2014 |
Run |
|
Default |
3.1 mi |
18:58 |
6:10 |
|
| 12/5/2009 |
Run |
5k Race |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 7/5/2010 |
Run |
5k Race |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 1/21/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 11/8/2008 |
Run |
5k Race |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 11/14/2009 |
Run |
5k Race |
Race |
3.1 mi |
19:09 |
6:11 |
|
|