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Workouts

Summary

Date	Activity ▼	Course	Type	Distance	Duration	Pace
8/11/2023	Run	Random Route	Easy	1.2 mi	16:44	14:26
8/10/2023	Run	Random Route	Easy	1.2 mi	19:13	15:46
8/9/2023	Run	Random Route	Easy	2.3 mi	34:01	15:00
8/8/2023	Run	Random Route	Easy	1.1 mi	16:37	15:15
8/7/2023	Run	Random Route	Easy	1.0 mi	14:33	14:33
8/6/2023	Run	Random Route	Easy	1.0 mi	13:31	13:31
8/5/2023	Run	Random Route	Easy	1.1 mi	15:16	14:09
12/13/2020	Run	Random Route	Long	4.0 mi	1:00:03	15:01
11/26/2020	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	33:51	15:32
11/25/2020	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	35:13	16:10
11/21/2020	Run	Random Route	Hill	2.6 mi	42:43	16:15
11/20/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:46	14:36
11/19/2020	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:43	13:48
11/6/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:24	14:25
11/2/2020	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:45	14:59
10/30/2020	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:22	14:45
10/23/2020	Run	Random Route	Easy	3.1 mi	46:56	15:09
8/28/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	33:55	16:38
8/14/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	36:25	17:52
8/13/2020	Run	Random Route	Easy	1.5 mi	25:56	16:57
8/10/2020	Run	Random Route	Easy	1.5 mi	26:53	17:28
8/7/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:14	14:50
8/2/2020	Run	3.22	Easy	3.2 mi	49:04	15:15
6/14/2020	Run	Random Route	Easy	3.8 mi	1:12:25	18:52
5/10/2020	Run	Random Route	Easy	2.6 mi	50:11	19:41
4/17/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	33:53	16:37
4/5/2020	Run	Random Route	Easy	1.3 mi	21:02	16:11
4/3/2020	Run	Random Route	Easy	1.3 mi	23:43	17:42
3/28/2020	Run	Random Route	Easy	1.8 mi	32:18	17:57
3/28/2020	Run	Random Route	Easy	1.3 mi	22:56	17:47
3/22/2020	Run	Random Route	Easy	2.4 mi	40:25	17:04
3/8/2020	Run	Random Route	Easy	3.8 mi	1:11:44	18:50
3/7/2020	Run	Random Route	Easy	1.6 mi	29:05	17:51
3/6/2020	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	35:55	17:37
3/1/2020	Run	Random Route	Easy	4.3 mi	1:23:02	19:11
2/29/2020	Run	Random Route	Easy	1.2 mi	26:09	21:27
2/28/2020	Run	Random Route	Easy	1.9 mi	35:14	18:39
2/23/2020	Run	Random Route	Easy	3.8 mi	1:04:32	17:10
2/19/2020	Run	Random Route	Easy	1.1 mi	23:28	22:21
2/17/2020	Run	Random Route	Easy	1.2 mi	26:35	21:48
2/15/2020	Run	Random Route	Easy	1.4 mi	26:25	19:17
2/13/2020	Run	Random Route	Easy	1.4 mi	31:08	22:54
2/9/2020	Run	Random Route	Easy	1.2 mi	21:46	17:34
2/7/2020	Run	Random Route	Easy	1.9 mi	34:32	18:23
2/4/2020	Run	Random Route	Easy	0.8 mi	18:56	22:49
2/2/2020	Run	Random Route	Easy	1.0 mi	21:17	22:25
2/1/2020	Run	Random Route	Easy	1.3 mi	26:50	20:39
1/31/2020	Run	Random Route	Easy	0.5 mi	11:37	23:14
1/30/2020	Run	Random Route	Easy	1.4 mi	25:12	18:16
1/27/2020	Run	Random Route	Easy	2.0 mi	30:04	15:12
1/26/2020	Run	Random Route	Easy	1.4 mi	24:13	17:04
1/26/2020	Run	Random Route	Easy	1.4 mi	31:08	22:44
1/21/2020	Run	Random Route	Easy	1.1 mi	30:16	28:50
1/20/2020	Run	Random Route	Easy	1.6 mi	26:35	16:19
1/19/2020	Run	Random Route	Easy	4.0 mi	1:04:02	16:11
1/18/2020	Run	Random Route	Easy	1.5 mi	28:36	18:57
1/17/2020	Run	Random Route	Easy	0.8 mi	17:11	22:55
1/15/2020	Run	Random Route	Tempo	1.3 mi	24:03	18:48
1/11/2020	Run	Random Route	Tempo	1.6 mi	26:38	16:39
1/5/2020	Run	Random Route	Easy	3.8 mi	1:05:25	17:05
1/4/2020	Run	Random Route	Easy	2.2 mi	40:00	17:52
1/4/2020	Run	Random Route	Easy	1.1 mi	18:18	17:26
1/3/2020	Run	Random Route	Easy	1.9 mi	36:11	18:51
1/2/2020	Run	Random Route	Easy	1.0 mi	23:56	23:56
1/1/2020	Run	Random Route	Easy	2.3 mi	42:24	18:12
12/30/2019	Run	Random Route	Easy	0.5 mi	17:36	37:27
12/30/2019	Run	Random Route	Easy	1.0 mi	17:42	17:02
12/29/2019	Run	Random Route	Easy	1.6 mi	32:48	20:15
12/28/2019	Run	Random Route	Tempo	3.3 mi	59:13	17:51
12/27/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	32:19	15:51
12/26/2019	Run	Random Route	Easy	2.5 mi	40:46	16:31
12/26/2019	Run	Random Route	Easy	1.0 mi	16:29	16:01
12/25/2019	Run	Random Route	Easy	1.0 mi	20:14	20:27
12/22/2019	Run	Random Route	Easy	3.5 mi	55:06	15:56
12/21/2019	Run	Random Route	Easy	2.5 mi	41:00	16:24
12/21/2019	Run	Random Route	Easy	1.1 mi	19:21	16:59
12/20/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	1.9 mi
12/17/2019	Run	Random Route	Easy	1.3 mi	21:47	16:31
12/15/2019	Run	Random Route	Easy	4.0 mi	1:09:36	17:19
12/14/2019	Run	Random Route	Easy	2.3 mi	37:54	16:29
12/12/2019	Run	Random Route	Easy	1.0 mi	45:14	45:14
12/11/2019	Run	Random Route	Easy	0.4 mi	19:15	55:00
12/10/2019	Run	Random Route	Easy	0.8 mi	19:51	25:08
12/8/2019	Run	Random Route	Easy	3.9 mi	1:06:52	17:12
12/6/2019	Run	Random Route	Easy	1.2 mi	26:13	22:48
12/5/2019	Run	Random Route	Easy	1.5 mi	23:17	15:57
12/4/2019	Run	Random Route	Easy	1.0 mi	26:06	26:38
12/3/2019	Run	Random Route	Easy	1.9 mi	47:44	25:49
11/28/2019	Run	Random Route	Easy	1.3 mi	20:53	15:36
11/28/2019	Run	Random Route	Easy	2.4 mi	47:20	19:59
11/26/2019	Run	Random Route	Easy	0.8 mi	17:49	22:17
11/24/2019	Run	Random Route	Easy	3.5 mi	57:14	16:16
11/23/2019	Run	Random Route	Tempo	1.3 mi	22:39	17:59
11/22/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	33:55	17:19
11/21/2019	Run	Random Route	Easy	1.9 mi	31:06	16:44
11/20/2019	Run	Random Route	Easy	1.0 mi	22:29	22:57
11/19/2019	Run	Random Route	Easy	1.4 mi	24:37	17:21
11/17/2019	Run	Random Route	Easy	1.3 mi	23:50	17:56
11/16/2019	Run	Random Route	Easy	1.2 mi	28:51	23:51
11/14/2019	Run	Random Route	Easy	1.4 mi	26:43	19:05