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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
10/6/2005	Walking	Half-mile loop around the park	Default	0.5 mi
10/17/2005	Walking		Default	3.3 mi
10/19/2005	Run	Random Route	Easy	2.5 mi
4/9/2006	Run	Random Route	Long	4.7 mi
4/18/2006	Run	Random Route	Easy	2.9 mi
4/22/2006	Run	Random Route	Easy	3.0 mi
6/13/2006	Walking	Walked to SaveMart to get Lotto ticket	Default	2.0 mi
6/27/2006	Treadmill		Default	2.0 mi
3/29/2007	Walking	Park Trail Loop	Default	2.1 mi
3/31/2007	Walking		Default	1.8 mi
4/9/2007	Walking	Eaton Trail, to first bridge and back	Default	2.3 mi
4/14/2007	Walking	Park Trail Loop	Default	2.1 mi
5/11/2007	Walking	Park Trail Loop	Default	2.1 mi
5/13/2007	Run	Random Route	Interval	2.0 mi
1/10/2008	Run	Hill figure-eight at Woodward (each circuit = 1 mile)	Hill	1.0 mi
1/10/2008	Run	Hill figure-eight at Woodward (each circuit = 1 mile)	Hill	1.0 mi
1/10/2008	Run	Hill figure-eight at Woodward (each circuit = 1 mile)	Hill	1.0 mi
6/3/2008	Run	Random Route	Hill	3.0 mi
6/5/2008	Run	Random Route	Easy	3.1 mi
6/17/2008	Run	Random Route	Hill	3.0 mi
6/24/2008	Run	Random Route	Hill	2.8 mi
7/22/2008	Run	Random Route	Tempo	1.0 mi
8/5/2008	Run	Random Route	Hill	3.0 mi
8/19/2008	Run	Random Route	Tempo	1.8 mi
9/2/2008	Run	Random Route	Hill	3.8 mi
9/16/2008	Run	Random Route	Tempo	2.5 mi
9/20/2008	Run	Random Route	Long	13.0 mi
10/7/2008	Run	Random Route	Hill	3.1 mi
12/1/2008	Yoga	Random Route	Default
1/12/2009	Ab/core training	Random Route	Default
1/14/2009	Ab/core training	Random Route	Default
1/18/2009	Ab/core training	Random Route	Default
1/21/2009	Ab/core training	Random Route	Default
1/23/2009	Ab/core training	Random Route	Default
2/10/2009	Run	Random Route	Easy	3.4 mi
3/10/2009	Run	Random Route	Tempo	3.4 mi
3/21/2009	Run	4.86 = Canal run	Long	4.9 mi
5/16/2009	Run	4.14 m = Eaton Trail, from the compass water fountain to the second bridge and back.	Long	4.1 mi
5/26/2009	Run	Random Route	Tempo	2.0 mi
6/4/2009	Run	3.16 = Park trail to Graybark w/Freedom loop	Easy	3.2 mi
6/9/2009	Run	3:09 = Tuesday hills/drills workout	Hill	3.1 mi
6/19/2009	Run	6.1 = Around Candlewood Lake	Long	6.1 mi
7/4/2009	Run	Random Route	Easy	2.0 mi
7/14/2009	Run	Random Route	Default	2.5 mi
7/28/2009	Run	Random Route	Tempo	2.5 mi
8/4/2009	Run	0.88 = Hills loop, boxcart to killer to roller coaster	Hill	0.9 mi
8/4/2009	Run	0.88 = Hills loop, boxcart to killer to roller coaster	Hill	0.9 mi
8/4/2009	Run	0.88 = Hills loop, boxcart to killer to roller coaster	Hill	0.9 mi
8/4/2009	Run	2.13 = Starbucks to the far pond and back	Easy	2.1 mi
8/8/2009	Run	Random Route	Long	8.0 mi
8/18/2009	Run	Random Route	Tempo	2.5 mi
8/22/2009	Run	Random Route	Hill	8.0 mi
8/24/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/25/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/25/2009	Ab/core training	Random Route	Default
8/26/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/27/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/28/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
4/10/2010	Bike	5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back	Easy	5.0 mi
4/14/2010	Bike	5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back	Easy	5.0 mi
4/16/2010	Bike	3.12 = Park trail to Graybark w/Freedom loop	Easy
6/20/2010	Run	Random Route	Easy	2.0 mi
10/16/2010	Run	9 miles = Hospital Hill and park roads, plus Killer Hill	Long	9.0 mi
12/30/2010	Run	2.62 = Trail to Graybark, back	Easy	2.6 mi
1/5/2011	Run	3.16 = Park trail to Graybark w/Freedom loop	Tempo	3.2 mi
6/24/2011	Run	3.9 = Trail, Dewolf, Gettysburg, Temperance, extra jog back to Locan then home	Long	3.9 mi
6/9/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi
10/9/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi
4/2/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi
12/20/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	1.9 mi
6/30/2013	Planks	Random Route	Easy		0:00
4/21/2009	Ab/core training	Random Route	Default		0:10
4/24/2009	Ab/core training	Random Route	Default		0:10
4/27/2009	Ab/core training	Random Route	Default		0:10
3/11/2017	Run	Random Route	Easy	0.1 mi	1:47	14:52
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:22	9:28
12/27/2015	Run	Random Route	Easy	0.2 mi	2:26	11:04
2/6/2010	Run	Random Route	Easy	0.2 mi	2:28	12:20
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:31	9:41
3/5/2016	Run	Random Route	Easy	0.2 mi	2:42	16:53
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
8/17/2014	Run	Random Route	Easy	0.3 mi	3:25	12:38
11/21/2015	Run	Random Route	Tempo	600.0 m	3:38	9:45
11/26/2015	Run	Random Route	Easy	0.3 mi	4:04	14:33
12/13/2014	Run	Random Route	Easy	0.4 mi	4:30	12:52
11/21/2015	Run	Random Route	Tempo	0.5 mi	4:38	9:52
5/2/2015	Walking	Random Route	Default	5.5 mi	5:00	0:55
4/26/2014	Run	Random Route	Easy	0.4 mi	5:00	12:31
1/7/2019	Run	Random Route	Easy	0.3 mi	5:12	16:15
8/6/2017	Run	Random Route	Easy	0.4 mi	5:15	13:28
2/7/2016	Run	Random Route	Easy	0.3 mi	5:24	21:38
8/19/2017	Run	Random Route	Easy	0.4 mi	5:26	13:35
11/21/2015	Run	Random Route	Easy	0.4 mi	5:30	14:29
2/28/2016	Run	Random Route	Easy	0.5 mi	5:56	11:53
1/20/2014	Run	Random Route	Treadmill	0.5 mi	6:00	12:00
1/7/2019	Run	Random Route	Easy	0.4 mi	6:20	15:05
2/28/2016	Run	Random Route	Easy	0.5 mi	6:40	12:50
12/6/2014	Run	Random Route	Easy	0.4 mi	6:49	18:55
8/17/2014	Run	Random Route	Easy	0.5 mi	6:50	13:41
8/2/2014	Run	Random Route	Easy	0.5 mi	6:54	13:48