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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
5/17/2008	Run	Random Route	Tempo		23:00
11/28/2008	Ab/core training	Random Route	Default		13:00
11/28/2008	Yoga	Random Route	Default		19:00
12/1/2008	Yoga	Random Route	Default
12/29/2008	Yoga	Random Route	Default		19:00
1/12/2009	Ab/core training	Random Route	Default
1/14/2009	Ab/core training	Random Route	Default
1/18/2009	Ab/core training	Random Route	Default
1/21/2009	Ab/core training	Random Route	Default
1/23/2009	Ab/core training	Random Route	Default
3/25/2009	Ab/core training	Random Route	Default		10:00
4/21/2009	Ab/core training	Random Route	Default		0:10
4/24/2009	Ab/core training	Random Route	Default		0:10
4/27/2009	Ab/core training	Random Route	Default		0:10
6/22/2009	Ab/core training	Random Route	Default		10:00
8/25/2009	Ab/core training	Random Route	Default
4/16/2010	Bike	3.12 = Park trail to Graybark w/Freedom loop	Easy
6/30/2013	Planks	Random Route	Easy		0:00
3/11/2017	Run	Random Route	Easy	0.1 mi	1:47	14:52
3/5/2016	Run	Random Route	Easy	0.2 mi	2:42	16:53
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
2/6/2010	Run	Random Route	Easy	0.2 mi	2:28	12:20
12/27/2015	Run	Random Route	Easy	0.2 mi	2:26	11:04
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:22	9:28
2/7/2016	Run	Random Route	Easy	0.3 mi	5:24	21:38
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:31	9:41
8/17/2014	Run	Random Route	Easy	0.3 mi	3:25	12:38
11/26/2015	Run	Random Route	Easy	0.3 mi	4:04	14:33
1/7/2019	Run	Random Route	Easy	0.3 mi	5:12	16:15
12/13/2014	Run	Random Route	Easy	0.4 mi	4:30	12:52
12/11/2019	Run	Random Route	Easy	0.4 mi	19:15	55:00
12/6/2014	Run	Random Route	Easy	0.4 mi	6:49	18:55
11/21/2015	Run	Random Route	Tempo	600.0 m	3:38	9:45
11/21/2015	Run	Random Route	Easy	0.4 mi	5:30	14:29
1/4/2015	Walking	Random Route	Default	0.4 mi	7:25	19:02
8/6/2017	Run	Random Route	Easy	0.4 mi	5:15	13:28
4/26/2014	Run	Random Route	Easy	0.4 mi	5:00	12:31
8/19/2017	Run	Random Route	Easy	0.4 mi	5:26	13:35
1/7/2019	Run	Random Route	Easy	0.4 mi	6:20	15:05
11/21/2015	Run	Random Route	Tempo	0.5 mi	4:38	9:52
12/30/2019	Run	Random Route	Easy	0.5 mi	17:36	37:27
2/20/2016	Run	Random Route	Easy	0.5 mi	8:11	17:03
8/30/2005	Walking	Short loop	Default	0.5 mi	7:46	15:32
10/6/2005	Walking	Half-mile loop around the park	Default	0.5 mi
1/20/2014	Run	Random Route	Treadmill	0.5 mi	6:00	12:00
8/2/2014	Run	Random Route	Easy	0.5 mi	6:54	13:48
8/17/2014	Run	Random Route	Easy	0.5 mi	6:50	13:41
2/28/2016	Run	Random Route	Easy	0.5 mi	5:56	11:53
1/31/2020	Run	Random Route	Easy	0.5 mi	11:37	23:14
2/28/2016	Run	Random Route	Easy	0.5 mi	6:40	12:50
1/8/2017	Run	Random Route	Easy	0.5 mi	10:11	18:52
11/21/2015	Run	Random Route	Easy	0.6 mi	8:27	15:22
2/11/2017	Run	Random Route	Easy	0.6 mi	7:05	12:53
6/10/2018	Run	Random Route	Easy	0.6 mi	13:32	24:10
12/6/2015	Run	Random Route	Easy	0.6 mi	9:31	16:08
8/18/2013	Run	Random Route	Easy	0.6 mi	7:00	11:40
1/8/2019	Run	Random Route	Easy	0.6 mi	9:53	16:29
2/11/2017	Run	Random Route	Easy	0.6 mi	7:38	12:31
9/22/2013	Run	Random Route	Easy	0.6 mi	9:20	14:49
4/26/2014	Run	Random Route	Easy	0.7 mi	8:56	13:45
2/13/2016	Run	Random Route	Easy	0.7 mi	8:16	12:44
5/17/2013	Run	Random Route	Easy	0.8 mi	12:19	16:26
11/21/2015	Run	Random Route	Easy	0.8 mi	9:55	13:14
1/17/2020	Run	Random Route	Easy	0.8 mi	17:11	22:55
8/17/2014	Run	Random Route	Easy	0.8 mi	11:20	14:44
10/16/2008	Run	Random Route	Easy	0.8 mi	9:08	11:43
2/27/2016	Run	Random Route	Easy	0.8 mi	11:51	15:12
3/11/2017	Run	Random Route	Easy	0.8 mi	9:59	12:39
12/10/2019	Run	Random Route	Easy	0.8 mi	19:51	25:08
2/7/2016	Run	Random Route	Easy	0.8 mi	10:51	13:34
6/16/2019	Run	Random Route	Easy	0.8 mi	14:00	17:30
11/26/2019	Run	Random Route	Easy	0.8 mi	17:49	22:17
2/13/2016	Run	Random Route	Easy	0.8 mi	10:40	13:11
7/30/2017	Run	Random Route	Hill	0.8 mi	11:40	14:25
2/4/2020	Run	Random Route	Easy	0.8 mi	18:56	22:49
8/24/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/25/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/26/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/27/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
8/28/2009	Walking	0.84 miles = Walking Katie to school	Default	0.8 mi
2/21/2016	Run	Random Route	Easy	0.9 mi	11:01	12:59
3/11/2017	Run	Random Route	Easy	0.9 mi	13:21	15:21
8/4/2009	Run	0.88 = Hills loop, boxcart to killer to roller coaster	Hill	0.9 mi
8/4/2009	Run	0.88 = Hills loop, boxcart to killer to roller coaster	Hill	0.9 mi
8/4/2009	Run	0.88 = Hills loop, boxcart to killer to roller coaster	Hill	0.9 mi
3/21/2019	Run	Random Route	Easy	0.9 mi	13:42	15:24
6/1/2012	Run	Random Route	Easy	0.9 mi	10:24	11:34
12/15/2013	Run	Random Route	Easy	0.9 mi	10:44	11:56
12/15/2013	Run	Random Route	Hill	0.9 mi	20:53	23:13
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:27	12:44
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:13	12:28
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
3/11/2017	Run	Random Route	Tempo	0.9 mi	16:37	17:53
2/2/2020	Run	Random Route	Easy	1.0 mi	21:17	22:25
5/24/2010	Run	Random Route	Easy	1.0 mi	20:22	21:14
11/27/2014	Walking	Random Route	Default	1.0 mi	21:08	21:34
6/10/2018	Run	Random Route	Easy	1.0 mi	17:53	18:15
11/20/2019	Run	Random Route	Easy	1.0 mi	22:29	22:57
12/4/2019	Run	Random Route	Easy	1.0 mi	26:06	26:38