| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:27 |
 |
| 11/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 12/1/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 12/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:02 |
14:03 |
|
| 12/22/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:36 |
14:36 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
12:57 |
12:58 |
|
| 1/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 1/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:47 |
13:48 |
|
| 1/29/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:42 |
13:42 |
|
| 2/19/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 2/20/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 5/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 5/10/2015 |
Walking |
1.0 = Randy's neighborhood, back in on Helm |
Default |
1.0 mi |
21:02 |
21:03 |
|
| 5/11/2015 |
Walking |
1.0 = Randy's neighborhood, back in on Helm |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 5/26/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:17 |
13:17 |
|
| 6/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:50 |
12:51 |
|
| 6/9/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:55 |
12:56 |
|
| 6/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
12:52 |
12:53 |
|
| 7/1/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:29 |
13:29 |
|
| 9/10/2015 |
Walking |
Random Route |
Default |
1.0 mi |
21:30 |
21:30 |
|
| 10/6/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 10/19/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:19 |
15:19 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:50 |
13:50 |
|
| 11/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:50 |
13:51 |
|
| 11/5/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:32 |
|
| 11/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 11/11/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:29 |
11:29 |
|
| 11/12/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 11/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:29 |
13:30 |
|
| 11/17/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 11/18/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 11/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:01 |
14:01 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/7/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/14/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/15/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 12/18/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 12/21/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 12/26/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/28/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/29/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/11/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/19/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/21/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/27/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/1/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/3/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/10/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:40 |
13:40 |
|
| 2/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/16/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/17/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/18/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/23/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/29/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/2/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/10/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/15/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/17/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:21 |
13:22 |
|
| 3/21/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/28/2016 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/29/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/30/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/4/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/6/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/9/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/12/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/13/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/20/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/5/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/6/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/9/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/16/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/17/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/20/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/23/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/26/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 5/31/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 6/2/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 6/6/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 6/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 6/9/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 6/10/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|