| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2005 |
Run |
Random Route |
Long |
5.0 mi |
1:15:00 |
15:00 |
 |
| 8/24/2005 |
Run |
Short loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/27/2005 |
Run |
Downtown/Tower District |
Race |
6.2 mi |
1:16:00 |
12:16 |
|
| 8/28/2005 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/30/2005 |
Run |
with stroller |
Easy |
2.0 mi |
27:24 |
13:42 |
|
| 9/2/2005 |
Run |
Short loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/5/2005 |
Run |
Short loop |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 9/9/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 9/11/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/15/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 9/16/2005 |
Run |
Savemart 4-mile route |
Long |
4.0 mi |
48:28 |
12:07 |
|
| 9/17/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:15 |
13:38 |
|
| 9/19/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 9/26/2005 |
Run |
Short loop |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 9/30/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 10/2/2005 |
Run |
4-mile loop, Eaton Trail to second bridge |
Long |
4.0 mi |
50:41 |
12:41 |
|
| 10/3/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/6/2005 |
Run |
Temperance to Bullard with jogging stroller |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 10/7/2005 |
Run |
Temperance to Bullard with jogging stroller |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/10/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 10/11/2005 |
Run |
Temperance to Bullard with jogging stroller |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 10/14/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/18/2005 |
Run |
Random Route |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/20/2005 |
Run |
Temperance to Bullard to Locan to Shaw |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/21/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/22/2005 |
Run |
Eaton Trail, 3 miles |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/27/2005 |
Run |
Out to the East on Shaw |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 10/28/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/30/2005 |
Run |
Shaw to Dewolf, school to Leonard, Shaw back home |
Long |
6.0 mi |
1:07:38 |
11:17 |
|
| 11/1/2005 |
Run |
Temperance to Bullard with jogging stroller and dog |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 11/3/2005 |
Run |
Two-mile loop around the block then down Temperance to Bullard and back |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 11/5/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 11/6/2005 |
Run |
2nd leg of half marathon relay |
Race |
5.0 mi |
53:45 |
10:45 |
|
| 11/8/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 11/9/2005 |
Run |
Temperance to Bullard to Locan to Shaw |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
1.3 mi |
15:15 |
12:12 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 11/17/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 11/18/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 11/21/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 11/24/2005 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
35:20 |
11:24 |
|
| 12/8/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 12/16/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
1.7 mi |
18:46 |
11:03 |
|
| 12/21/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/27/2005 |
Run |
Shaw to Armstrong to Gettysburg to Locan |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/31/2005 |
Run |
Random Route |
Easy |
3.1 mi |
38:35 |
12:37 |
|
| 1/9/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 1/15/2006 |
Run |
4-mile loop, Eaton Trail to second bridge |
Hill |
4.0 mi |
49:00 |
12:15 |
|
| 1/17/2006 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 1/22/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 1/26/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/29/2006 |
Run |
5-mile loop, Locan to Dewolf, to Ashlan to Armstrong to Shaw |
Interval |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/31/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
40:03 |
13:21 |
|
| 2/4/2006 |
Run |
Temperance to Bullard to Locan to Shaw |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 2/6/2006 |
Run |
Locan to Ashlan to Armstrong to Bullard to Temperance |
Interval |
6.0 mi |
1:26:25 |
14:25 |
|
| 2/9/2006 |
Run |
Random Route |
Interval |
3.0 mi |
38:19 |
12:47 |
|
| 2/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
1:01:32 |
12:19 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
58:19 |
14:35 |
|
| 3/2/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/5/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
39:53 |
13:18 |
|
| 3/9/2006 |
Run |
Starbucks to Bullard to Temperance to Gettysburg to Starbucks |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
4.9 mi |
57:00 |
11:46 |
|
| 3/22/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:39 |
12:20 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:08:50 |
12:27 |
|
| 3/25/2006 |
Run |
Random Route |
Hill |
5.0 mi |
1:03:36 |
12:44 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 4/1/2006 |
Run |
Random Route |
Hill |
5.0 mi |
59:45 |
11:57 |
|
| 4/8/2006 |
Run |
Random Route |
Hill |
4.8 mi |
1:06:21 |
13:50 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
4.7 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Long |
5.9 mi |
1:21:15 |
13:47 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/9/2006 |
Run |
Circle to Audobon, back to circle then out to first bridge |
Hill |
4.0 mi |
48:34 |
12:09 |
|
| 5/14/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 6/19/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 7/5/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 8/26/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 10/12/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
29:04 |
14:32 |
|
| 10/25/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 10/27/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 11/23/2006 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
39:37 |
12:47 |
|
| 1/3/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
28:11 |
14:06 |
|
| 1/6/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 1/30/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/4/2007 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
42:19 |
14:07 |
|
| 2/5/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 2/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 2/17/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 3/4/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 3/6/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 3/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:05 |
12:22 |
|