Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/6/2011 Run
Random Route
Race 26.2 mi 5:58:59 13:43
3/21/2010 Run
Random Route
Race 26.2 mi 5:18:13 12:09
2/27/2010 Run
Random Route
Long 20.0 mi 4:07:32 12:22
2/12/2011 Run
Random Route
Long 20.0 mi 3:44:13 11:13
4/24/2010 Bike
Random Route
Tempo 19.8 mi 2:07:37 6:27
2/13/2010 Run
Random Route
Long 18.0 mi 3:37:59 12:07
1/29/2011 Run
Random Route
Long 17.5 mi 3:32:28 12:09
2/5/2011 Run
Random Route
Long 16.7 mi 3:36:59 12:59
2/20/2010 Run
Random Route
Long 16.1 mi 3:12:09 11:57
2/6/2010 Run
Random Route
Long 15.9 mi 3:10:49 11:59
1/22/2011 Run
Random Route
Long 15.8 mi 3:23:14 12:51
1/15/2011 Run
Random Route
Long 15.8 mi 3:14:11 12:18
1/2/2011 Run
Random Route
Long 15.4 mi 3:26:50 13:26
10/19/2008 Run
Random Route
Race 14.2 mi 3:11:27 13:31
1/16/2010 Run
14 = Temperance to canal to Dry Creek Trail to Palo Alto Trail to Gettysburg to Locan
Long 14.1 mi 2:43:10 11:36
12/26/2010 Run
Random Route
Long 13.8 mi 2:52:22 12:32
3/6/2010 Run
13.41 with hills
Long 13.4 mi 2:34:00 11:30
11/1/2015 Run
Random Route
Long 13.3 mi 4:11:46 18:53
10/12/2005 Bike   Easy 13.3 mi 1:38:50 7:27
9/29/2005 Bike   Easy 13.2 mi 1:33:59 7:09
11/7/2010 Run
Random Route
Race 13.1 mi 2:28:35 11:19
11/11/2007 Run
Trail of Two Cities half-marathon
Race 13.1 mi 2:52:34 13:11
11/5/2006 Walking
Trail of Two Cities half-marathon
Default 13.1 mi 3:44:52 17:10
11/8/2015 Run
Random Route
Race 13.1 mi 3:05:15 14:09
11/4/2012 Run
Random Route
Race 13.1 mi 2:35:45 11:54
4/1/2012 Run
Random Route
Race 13.1 mi 2:38:25 12:06
10/18/2009 Run
13.1 = Nike Women's half marathon
Race 13.1 mi 2:29:01 11:23
2/1/2009 Run
Random Route
Race 13.1 mi 2:44:57 12:36
2/3/2008 Run
Random Route
Race 13.1 mi 3:05:04 14:08
9/20/2008 Run
Random Route
Long 13.0 mi    
10/18/2015 Run
Random Route
Long 12.9 mi 3:19:34 15:29
1/9/2011 Run
Random Route
Long 12.8 mi 2:47:36 13:04
1/23/2010 Run
Random Route
Long 12.7 mi 2:28:31 11:43
10/14/2012 Run
Random Route
Long 12.0 mi 2:40:57 13:25
1/9/2010 Run
12 = Park roads, Hospital hill, plus more (see map)
Long 12.0 mi 2:20:44 11:44
9/27/2008 Run
Random Route
Long 11.8 mi 2:38:00 13:21
12/19/2010 Run
Random Route
Long 11.8 mi 2:04:01 10:30
10/21/2007 Run
Alternate route to the meadows, with an added mile and a half
Easy 11.8 mi 2:37:25 13:21
9/26/2009 Run
Random Route
Long 11.7 mi 2:07:47 10:59
1/30/2010 Run
Random Route
Long 11.4 mi 2:28:31 13:04
4/22/2011 Bike
Random Route
Easy 11.3 mi 1:40:22 8:52
9/27/2005 Bike
Trail to Park
Easy 11.2 mi 1:19:51 7:08
10/31/2010 Run
Random Route
Long 11.1 mi 2:22:07 12:47
7/11/2009 Run
11 = Bass Lake run to 11-mile point
Long 11.0 mi 2:10:01 11:49
10/7/2012 Run
Random Route
Long 11.0 mi 2:23:24 13:03
10/10/2015 Run
Random Route
Hill 11.0 mi 2:52:11 15:42
3/12/2012 Run
2.62 = Trail to Graybark, back
Long 10.8 mi 2:22:00 13:07
12/13/2010 Run
Random Route
Long 10.7 mi 2:18:49 12:59
9/20/2015 Run
Random Route
Long 10.6 mi 2:34:25 14:34
8/16/2009 Hiking   Default 10.6 mi 7:36 0:44
1/4/2009 Run
Random Route
Long 10.6 mi 2:17:08 12:58
2/19/2011 Run
Random Route
Long 10.5 mi 2:11:04 12:27
8/23/2008 Run
10.32 = Shaver Lake, from the
Long 10.3 mi 2:20:16 13:36
3/4/2012 Run
10.5 from Randy's house, along trails
Long 10.3 mi 2:10:17 12:39
9/13/2008 Run
Random Route
Long 10.2 mi 2:03:58 12:08
9/6/2008 Run
Random Route
Long 10.2 mi 2:07:34 12:29
10/21/2012 Run
Random Route
Long 10.2 mi 2:12:09 13:02
9/30/2012 Run
Random Route
Long 10.1 mi 2:16:18 13:29
11/26/2010 Run
Random Route
Long 10.0 mi 2:06:13 12:36
9/26/2015 Run
Random Route
Long 10.0 mi 2:38:31 15:52
9/6/2015 Run
10 mile - from SBux, Woodward Park and Northeast Fresno
Long 10.0 mi 2:27:42 14:47
1/2/2010 Run
10.0 = RR Park, trail to Barstow, Dry Creek Trail to Shepherd
Long 10.0 mi 1:56:01 11:37
1/13/2008 Run
From our house to The Meadows
Long 10.0 mi 2:07:27 12:45
10/14/2007 Run
From our house to The Meadows
Interval 10.0 mi 2:13:39 13:22
12/19/2009 Run
9.82 = Uncle Harry's/Sierra/Fresno/Shaw/Fresno State loop
Long 9.8 mi 1:46:21 10:50
8/23/2015 Run
9.8 = Starting at Railroad Park, and staying on trails both ways from there
Long 9.8 mi 2:22:01 14:29
3/13/2010 Run
Random Route
Long 9.7 mi 2:00:20 12:23
2/26/2011 Run
Random Route
Long 9.7 mi 1:43:37 10:40
8/1/2009 Run
Random Route
Long 9.5 mi 1:52:04 11:48
9/7/2005 Bike   Easy 9.4 mi 1:02:00 6:38
10/7/2007 Run
Trail from Shaw to Shepherd and back
Interval 9.4 mi 2:03:16 13:11
7/26/2015 Run
Random Route
Long 9.3 mi 2:22:15 15:20
12/28/2008 Run
Random Route
Long 9.3 mi 1:59:01 12:52
8/16/2015 Run
Random Route
Long 9.2 mi 2:25:27 15:53
8/16/2008 Run
Random Route
Long 9.1 mi 1:58:06 13:03
10/16/2010 Run
9 miles = Hospital Hill and park roads, plus Killer Hill
Long 9.0 mi    
9/22/2012 Run
Random Route
Long 9.0 mi 1:53:49 12:38
9/2/2012 Run
Random Route
Long 9.0 mi 1:57:56 13:07
3/18/2012 Run
Random Route
Long 9.0 mi 1:57:27 13:04
2/26/2012 Run
Random Route
Hill 9.0 mi 1:52:43 12:32
1/29/2012 Run
Random Route
Hill 9.0 mi 1:47:39 11:58
8/29/2009 Run
Random Route
Long 9.0 mi 1:52:33 12:31
1/20/2008 Run
Random Route
Long 8.9 mi 1:54:00 12:47
9/30/2007 Run
Palo Alto Trail, Shaw to Powers and back
Interval 8.8 mi 1:55:28 13:06
12/21/2008 Run
Random Route
Long 8.7 mi 1:48:30 12:26
7/19/2008 Run
8.34 = Palo Alto Trl. from Shaw to Teague and back
Long 8.3 mi 1:40:57 12:07
9/10/2017 Run
Random Route
Long 8.3 mi 2:02:09 14:39
11/20/2010 Run
Random Route
Long 8.3 mi 1:38:27 11:54
8/13/2017 Run
Random Route
Long 8.3 mi 2:04:52 15:09
12/26/2009 Run
8.19 = Sbux to trail, around park roads back to compass, Hospital Hill
Long 8.2 mi 1:33:13 11:23
8/19/2017 Run
Random Route
Hill 8.1 mi 2:00:17 14:47
10/16/2016 Run
8-mile Park, NE Fresno loop
Long 8.0 mi 2:04:27 15:32
7/18/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
Hill 8.0 mi 2:04:35 15:34
10/22/2017 Run
Random Route
Hill 8.0 mi 1:58:49 14:52
12/4/2016 Run
Random Route
Long 8.0 mi 1:49:00 13:38
6/27/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Hill 8.0 mi 1:55:44 14:28
12/30/2012 Run
Random Route
Long 8.0 mi 1:39:33 12:27
9/17/2012 Run
Random Route
Long 8.0 mi 1:46:37 13:20
8/27/2012 Run
Random Route
Long 8.0 mi 1:43:39 12:58
2/19/2012 Run
8-miles =
Long 8.0 mi 1:40:30 12:34