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October 2019
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23

Easy 3 mi

Easy 9 mi

24

Easy 9 mi

Strength

25

Long 15.5 mi

26

Easy 4.8 mi

27

Right Calf

28

Right Calf

29

Right Calf

Easy 2.3 mi

Run: 43.6 mi

Strength: 1 times

30

Easy 4 mi

1

Easy 8.5 mi

2
3

Easy 8.1 mi

4

Easy 8.3 mi

5

Long 15 mi

6

Easy 9.2 mi

Run: 53.1 mi

7

Easy 7.3 mi

8

Easy 6.4 mi

9

Easy 5.2 mi

Interval 5.5 mi

Easy 3.4 mi

10

Easy 7.9 mi

Strides

Strength

11

Easy 9 mi

Strides

12

Long 16 mi

13

Easy 6.8 mi

Run: 67.5 mi

Strength: 1 times

Strides: 2 times

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