Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2019 Run
LFP
Easy 5.0 mi 37:30 7:30
5/15/2019 Run
LFP
Tempo 2.0 mi 12:08 6:04
5/15/2019 Run
Montrose Track
Interval 2.0 mi 11:27 5:44
5/14/2019 Run
Logan
Easy 6.0 mi 43:12 7:12
5/14/2019 Run
606
Easy 3.0 mi 21:54 7:18
5/13/2019 Run
Chicago
Easy 7.0 mi 50:00 7:09
5/12/2019 Run
Logan
Easy 4.7 mi 34:47 7:25
5/11/2019 Run
Busse Woods
Long 15.0 mi 1:42:58 6:52
5/10/2019 Run
Logan
Easy 6.0 mi 45:00 7:30
5/9/2019 Run
LFP
Easy 6.6 mi 52:00 7:53
5/8/2019 Run
606
Easy 5.0 mi 37:00 7:24
5/8/2019 Run
606
Tempo 5.0 mi 30:31 6:07
5/7/2019 Run
LFP
Easy 7.0 mi 55:00 7:52
5/7/2019 Strides   Default 400.0 m    
5/6/2019 Run
LFP
Easy 7.2 mi 58:01 8:04
5/6/2019 Run
Chicago
Easy 2.9 mi 20:00 6:54
5/5/2019 Run
Chicago
Easy 4.0 mi 30:00 7:30
5/4/2019 Run
Door County Peninsula
Easy 1.5 mi 12:00 8:00
5/4/2019 Run
Door County Peninsula
Long 13.1 mi 1:24:06 6:26
5/3/2019 Run
LFP
Easy 7.0 mi 53:45 7:41
5/3/2019 Strides
LFP
Default 600.0 m 1:30 4:02
5/2/2019 Run
Logan
Easy 6.0 mi 45:00 7:30
5/2/2019 Run
Logan
Easy 0.5 mi 2:45 5:30
5/2/2019 Strength   Default      
5/1/2019 Run
LFP
Interval 3.8 mi 24:07 6:26
5/1/2019 Run
LFP
Easy 4.5 mi 34:00 7:34
4/30/2019 Run
Chicago
Easy 6.0 mi 45:43 7:38
4/29/2019 Run
Chicago
Easy 6.0 mi 42:12 7:02
4/27/2019 Run
Champaign
Long 13.3 mi 1:31:48 6:54
4/26/2019 Run   Easy 0.3 mi 2:14 7:27
4/25/2019 Strength   Default      
4/25/2019 Run
Chicago
Easy 3.0 mi 22:00 7:20
4/24/2019 Run
Chicago
Easy 7.3 mi 54:00 7:24
4/23/2019 Run
Chicago
Easy 6.6 mi 49:00 7:26
4/23/2019 Run   Easy 4.3 mi 27:48 6:30
4/22/2019 Run
Chicago
Easy 3.5 mi 25:37 7:20
4/22/2019 Run
606
Easy 4.0 mi 29:45 7:27
4/21/2019 Run
Spears Woods
Easy 7.0 mi 52:00 7:26
4/20/2019 Run
Chicago
Long 15.0 mi 1:48:12 7:13
4/19/2019 Run
Austin, TX
Easy 6.0 mi 45:00 7:30
4/18/2019 Run
Austin, TX
Easy 8.0 mi 58:00 7:15
4/17/2019 Run
606
Easy 4.0 mi 30:00 7:30
4/17/2019 Run
606
Interval 4.0 mi 24:27 6:07
4/16/2019 Run
Logan
Easy 7.4 mi 53:12 7:12
4/15/2019 Run
Chicago
Easy 8.0 mi 55:32 6:57
4/13/2019 Run
LFP
Long 15.0 mi 1:43:12 6:53
4/12/2019 Run
LFP
Easy 8.0 mi 1:01:12 7:39
4/11/2019 Run
Logan
Easy 7.4 mi 52:42 7:07
4/10/2019 Run
LFP
Easy 4.6 mi 33:00 7:11
4/10/2019 Run
Montrose Track
Interval 3.5 mi 20:36 5:54
4/10/2019 Run
Montrose Track
Easy 0.5 mi 6:00 12:00
4/9/2019 Run
LFP
Easy 6.0 mi 49:00 8:10
4/8/2019 Run
Chicago
Easy 7.4 mi 53:12 7:12
4/7/2019 Run
Logan
Easy 6.0 mi 48:00 8:00
4/6/2019 Run
Prairie Path
Long 13.0 mi 1:29:30 6:54
4/5/2019 Run
LFP
Easy 7.9 mi 59:12 7:33
4/4/2019 Run
Logan
Easy 4.0 mi 30:00 7:30
4/3/2019 Run
Chicago
Easy 8.4 mi 59:12 7:03
4/2/2019 Run
Logan
Easy 7.4 mi 53:22 7:12
3/31/2019 Run
Chicago
Easy 4.0 mi 33:44 8:26
3/30/2019 Run
Morton Arboretum
Long 12.2 mi 1:23:58 6:53
3/29/2019 Run
LFP
Easy 7.4 mi 58:50 7:58
3/27/2019 Strength   Default      
3/26/2019 Run   Easy 6.0 mi 45:00 7:30
3/24/2019 Run
LFP
Easy 5.7 mi 45:00 7:54
3/24/2019 Run
Shamrock Shuffle
Race 5.0 mi 28:03 5:39
3/22/2019 Run
LFP
Easy 7.0 mi 53:00 7:35
3/21/2019 Run
606
Easy 4.0 mi 28:30 7:08
3/20/2019 Run
LFP
Easy 6.4 mi 48:00 7:30
3/20/2019 Run
Montrose Track
Interval 3.5 mi 18:24 5:16
3/19/2019 Run
LFP
Easy 8.0 mi 1:00:00 7:30
3/17/2019 Run
Chicago
Easy 4.0 mi 30:00 7:30
3/16/2019 Run
St Paddy's Day 5k
Race 3.1 mi 17:20 5:36
3/16/2019 Run
Naperville
Easy 9.2 mi 1:10:00 7:37
3/14/2019 Run
LFP
Easy 7.5 mi 56:00 7:28
3/13/2019 Run
Chicago
Easy 7.1 mi 49:08 6:58
3/13/2019 Strides   Default 600.0 m    
3/12/2019 Run
606
Easy 3.5 mi 26:00 7:26
3/11/2019 Run
LFP
Easy 5.0 mi 37:00 7:24
3/11/2019 Run
LFP
Interval 4.6 mi 30:06 6:31
3/9/2019 Run
Wisconsin
Long 14.1 mi 1:37:19 6:56
3/8/2019 Run
LFP
Easy 7.0 mi 55:00 7:52
3/7/2019 Run
LFP
Easy 7.3 mi 55:00 7:33
3/6/2019 Run   Interval 4.0 mi 22:36 5:39
3/6/2019 Run
LFP
Easy 5.0 mi 38:00 7:36
3/6/2019 Strides   Default 400.0 m    
3/5/2019 Run
606
Easy 6.7 mi 50:32 7:33
3/4/2019 Run
606
Easy 3.0 mi 22:00 7:20
3/4/2019 Run
606
Easy 4.0 mi 27:40 6:55
3/3/2019 Run
TK Lawless
Easy 7.4 mi 55:00 7:26
3/2/2019 Run
LFP
Long 12.1 mi 1:22:01 6:47
3/2/2019 Strength   Default      
3/1/2019 Run
Logan
Easy 5.5 mi 40:00 7:17
3/1/2019 Strides   Default 400.0 m    
2/28/2019 Run
606
Easy 7.0 mi 52:12 7:28
2/27/2019 Run
LFP
Easy 5.7 mi 43:11 7:32
2/27/2019 Run
LFP
Tempo 4.0 mi 25:03 6:13
2/26/2019 Run
Chicago
Easy 6.0 mi 44:12 7:22
2/25/2019 Run
LFP
Easy 6.0 mi 45:12 7:32
2/25/2019 Run
LFP
Interval 4.0 mi 24:11 6:03