Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2024 Run Chicago Easy 6.0 mi 46:12 7:42 4/24/2024 Run LFP Easy 6.0 mi 55:00 9:10 4/22/2024 Run Chicago Easy 5.0 mi 35:00 7:00 4/21/2024 Run Chicago Long 12.0 mi 1:27:00 7:15 4/18/2024 Run Chicago Easy 6.0 mi 52:12 8:42 4/17/2024 Run Chicago Easy 6.2 mi 42:12 6:49 4/17/2024 Strength   Default       4/16/2024 Run Chicago Easy 6.6 mi 55:12 8:22 4/15/2024 Run Chicago Easy 5.3 mi 38:12 7:13 4/15/2024 Strength   Default       4/11/2024 Run Chicago Easy 8.0 mi 1:00:00 7:30 4/9/2024 Run Chicago Easy 4.0 mi 30:00 7:30 4/9/2024 Strength   Default       4/8/2024 Run Chicago Easy 4.0 mi 30:00 7:30 4/6/2024 Run Waterfall Glen Easy 10.0 mi 1:05:34 6:34 4/5/2024 Run Chicago Easy 6.0 mi 50:00 8:20 4/3/2024 Run Chicago Easy 6.0 mi 45:00 7:30 4/2/2024 Run Chicago Easy 4.0 mi 30:00 7:30 4/2/2024 Strength   Default       4/1/2024 Run Chicago Easy 6.0 mi 50:00 8:20 4/1/2024 Strength   Default       3/30/2024 Run LFP Easy 15.0 mi 2:00:00 8:00 3/29/2024 Strength   Default       3/28/2024 Run Chicago Easy 6.6 mi 55:00 8:20 3/28/2024 Strength   Default       3/27/2024 Run Chicago Easy 4.0 mi 30:00 7:30 3/25/2024 Run Chicago Easy 5.0 mi 37:32 7:31 3/25/2024 Strength   Default       3/24/2024 Strength   Default       3/23/2024 Run Chicago Easy 10.0 mi 1:12:12 7:14 3/22/2024 Run Chicago Easy 6.0 mi 50:00 8:20 3/21/2024 Run LFP Easy 6.0 mi 45:00 7:30 3/17/2024 Run Hilton Head, SC Easy 6.0 mi 45:00 7:30 3/12/2024 Run Hilton Head, SC Easy 4.4 mi 45:00 10:14 3/11/2024 Run Chicago Easy 5.5 mi 35:00 6:22 3/10/2024 Run Chicago Easy 4.0 mi 30:00 7:30 3/9/2024 Run Waterfall Glen Easy 9.5 mi 1:10:43 7:27 3/8/2024 Run Chicago Easy 6.0 mi 50:00 8:20 3/7/2024 Run Chicago Easy 4.1 mi 30:30 7:27 3/6/2024 Run LFP Easy 7.0 mi 1:00:00 8:35 3/4/2024 Run Chicago Easy 5.6 mi 50:00 8:56 3/3/2024 Run Chicago Easy 6.1 mi 44:39 7:20 3/2/2024 Run Chicago Easy 5.1 mi 34:46 6:50 3/1/2024 Run Chicago Easy 7.5 mi 1:05:00 8:40 3/1/2024 Strength   Default       2/28/2024 Run LFP Easy 6.0 mi 50:00 8:20 2/27/2024 Run Chicago Easy 5.5 mi 50:00 9:06 2/23/2024 Run Chicago Easy 5.6 mi     2/22/2024 Run Chicago Easy 4.2 mi 30:00 7:09 2/21/2024 Run Chicago Easy 5.7 mi 49:00 8:36 2/21/2024 Strength   Default       2/20/2024 Run Chicago Easy 4.0 mi 30:00 7:30 2/20/2024 Strength   Default       2/15/2024 Run Chicago Easy 5.6 mi 48:00 8:35 2/14/2024 Run Chicago Easy 4.4 mi 32:09 7:19 2/13/2024 Run Chicago Easy 5.7 mi 50:00 8:47 2/12/2024 Strength   Default       2/9/2024 Run Chicago Easy 5.6 mi 50:00 8:56 2/8/2024 Strength   Default       2/7/2024 Run LFP Easy 6.0 mi 50:00 8:20 2/6/2024 Strength   Default       2/5/2024 Run Chicago Easy 5.6 mi 47:00 8:24 2/2/2024 Run Chicago Easy 5.6 mi 50:00 8:56 2/1/2024 Run Chicago Easy 3.3 mi 26:00 7:53 1/30/2024 Run Chicago Easy 5.0 mi 1:01:00 12:12 1/29/2024 Strength   Default       1/29/2024 Strength   Default       1/28/2024 Run   Easy 3.0 mi 30:00 10:00 1/26/2024 Swim   Free Style   30:00   1/9/2024 Swim   Back Stroke   30:00   12/24/2023 Run Inverness Easy 3.0 mi 35:00 11:40 12/18/2023 Run Chicago Easy 5.5 mi 49:00 8:55 12/17/2023 Run Chicago Long 12.4 mi 1:23:12 6:45 12/15/2023 Run Chicago Easy 6.0 mi 50:00 8:20 12/15/2023 Swim   Back Stroke 1.0 mi 30:00 30:00 12/14/2023 Run Chicago Easy 6.0 mi 42:32 7:06 12/13/2023 Run Chicago Easy 7.0 mi 57:00 8:09 12/11/2023 Run Chicago Easy 5.5 mi 43:00 7:50 12/10/2023 Run LFP Easy 8.0 mi 57:00 7:08 12/8/2023 Run Chicago Easy 6.5 mi 49:00 7:33 12/7/2023 Run   Easy 6.0 mi 45:00 7:30 12/6/2023 Run Chicago Easy 6.0 mi 45:00 7:30 12/5/2023 Run Chicago Easy 5.5 mi 43:00 7:50 12/5/2023 Strength   Default       12/3/2023 Run Chicago Long 11.0 mi 1:19:00 7:11 12/2/2023 Run Chicago Easy 6.4 mi 45:00 7:02 12/1/2023 Run Chicago Easy 5.5 mi 45:00 8:11 11/29/2023 Run Chicago Easy 6.6 mi 48:56 7:25 11/29/2023 Strength   Default       11/28/2023 Run Chicago Easy 5.0 mi 35:00 7:00 11/26/2023 Run LFP Long 9.7 mi 1:06:13 6:52 11/25/2023 Run Palatine Easy 6.0 mi 42:00 7:00 11/24/2023 Run Chicago Easy 5.5 mi 40:00 7:17 11/21/2023 Run LFP Easy 5.0 mi 35:00 7:00 11/20/2023 Run Chicago Easy 6.0 mi 41:00 6:50 11/20/2023 Run Chicago Easy 6.0 mi 42:00 7:00 11/18/2023 Run LFP Easy 6.0 mi 44:00 7:20 11/17/2023 Run LFP Easy 6.0 mi 44:00 7:20 11/16/2023 Run Chicago Easy 7.3 mi 53:28 7:20 11/14/2023 Run Chicago Easy 5.5 mi 39:00 7:06