Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2019 Run
Chicago
Easy 8.7 mi 59:12 6:49
10/13/2019 Run
LFP
Easy 6.8 mi 53:48 7:55
10/12/2019 Run
LFP
Long 16.0 mi 1:46:35 6:40
10/11/2019 Run
Logan
Easy 9.0 mi 1:04:59 7:14
10/11/2019 Strides   Default      
10/10/2019 Run
LFP
Easy 7.9 mi 58:56 7:28
10/10/2019 Strides   Default      
10/10/2019 Strength   Default      
10/9/2019 Run
Logan
Easy 5.2 mi 40:00 7:39
10/9/2019 Run
606
Interval 5.5 mi 33:27 6:05
10/9/2019 Run
Chicago
Easy 3.4 mi 25:12 7:25
10/8/2019 Run
Chicago
Easy 6.4 mi 45:12 7:04
10/7/2019 Run
Logan
Easy 7.3 mi 58:13 7:59
10/6/2019 Run
Chicago
Easy 9.2 mi 1:03:34 6:55
10/5/2019 Run
Chicago
Long 15.0 mi 1:39:12 6:37
10/4/2019 Run
Logan
Easy 8.3 mi 57:28 6:55
10/3/2019 Run
Chicago
Easy 8.1 mi 55:12 6:49
10/1/2019 Run
Logan
Easy 8.5 mi 59:55 7:03
9/30/2019 Run
Logan
Easy 4.0 mi 28:30 7:08
9/29/2019 Run
Door County Peninsula
Easy 2.3 mi 16:12 7:03
9/26/2019 Run
West Dundee
Easy 4.8 mi 42:00 8:45
9/25/2019 Run
Chicago
Long 15.5 mi 1:49:57 7:05
9/24/2019 Run
Chicago
Easy 9.0 mi 1:01:52 6:53
9/24/2019 Strength   Default      
9/23/2019 Run
Logan
Easy 9.0 mi 1:00:36 6:44
9/23/2019 Run
Logan
Easy 3.0 mi 22:00 7:20
9/20/2019 Bike
Pucon, Chile
Easy 20.0 mi    
9/19/2019 Run
Pucon, Chile
Easy 5.5 mi 47:53 8:43
9/18/2019 Run
Pucon, Chile
Easy 6.1 mi 45:16 7:26
9/16/2019 Run
Pucon, Chile
Easy 4.8 mi 41:54 8:40
9/15/2019 Run
Chicago
Easy 10.1 mi 1:18:12 7:47
9/13/2019 Run
LFP
Long 15.0 mi 1:54:48 7:38
9/11/2019 Run
Logan
Easy 9.0 mi 1:01:12 6:48
9/10/2019 Run
Logan
Easy 7.2 mi 53:52 7:29
9/10/2019 Run
Chicago
Easy 4.5 mi 30:32 6:49
9/10/2019 Strength   Default      
9/9/2019 Run
Logan
Easy 4.0 mi 30:00 7:30
9/7/2019 Run
Itaska
Easy 6.0 mi 45:00 7:30
9/7/2019 Strides   Default 600.0 m    
9/7/2019 Run
Oktoberfast 5k
Race 3.1 mi 16:56 5:27
9/6/2019 Run
Logan
Easy 7.2 mi 49:54 6:56
9/6/2019 Strides   Default 400.0 m    
9/5/2019 Run
LFP
Easy 6.4 mi 49:02 7:40
9/5/2019 Strides   Default 400.0 m    
9/4/2019 Run
Logan
Easy 5.6 mi 40:00 7:09
9/4/2019 Run
606
Interval 5.0 mi 28:06 5:38
9/4/2019 Run
606
Interval 1.1 mi 7:00 6:22
9/2/2019 Run
Boston
Easy 8.0 mi 57:29 7:12
9/1/2019 Run
Portland, Maine
Long 16.0 mi 1:54:50 7:11
8/30/2019 Run
Logan
Easy 10.3 mi 1:11:12 6:55
8/29/2019 Run
LFP
Easy 6.4 mi 48:58 7:40
8/28/2019 Run
Logan
Easy 4.4 mi 32:00 7:21
8/28/2019 Run
606
Interval 4.0 mi 23:06 5:47
8/27/2019 Run
Logan
Easy 9.6 mi 1:05:01 6:49
8/26/2019 Run
Logan
Easy 9.2 mi 1:12:12 7:51
8/26/2019 Run
606
Hill 0.3 mi 2:00 6:40
8/26/2019 Strides   Default 400.0 m    
8/25/2019 Run
Logan
Easy 6.8 mi 57:12 8:25
8/24/2019 Run
LFP
Easy 6.4 mi 45:49 7:10
8/24/2019 Strides   Default 400.0 m    
8/23/2019 Run
Chicago
Long 15.0 mi 1:47:51 7:12
8/22/2019 Run
Logan
Easy 7.7 mi 53:32 6:58
8/22/2019 Strides   Default 400.0 m    
8/21/2019 Run
LFP
Easy 5.7 mi 41:30 7:17
8/21/2019 Run
Montrose Track
Interval 5.2 mi 31:23 6:05
8/21/2019 Strides   Default 400.0 m    
8/20/2019 Run
Logan
Easy 6.1 mi 49:31 8:08
8/20/2019 Strides   Default 400.0 m    
8/20/2019 Strength   Default      
8/19/2019 Run
606
Easy 9.2 mi 1:14:59 8:10
8/19/2019 Run   Hill 0.3 mi    
8/18/2019 Run
LFP
Easy 7.4 mi 53:12 7:12
8/18/2019 Strides   Default 400.0 m    
8/17/2019 Run
Waterfall Glen
Long 16.5 mi 1:55:51 7:02
8/16/2019 Run
Logan
Easy 10.6 mi 1:17:45 7:22
8/16/2019 Strength   Default      
8/15/2019 Run
LFP
Easy 10.0 mi 1:14:58 7:30
8/14/2019 Run
Logan
Easy 4.5 mi 33:56 7:33
8/14/2019 Run
606
Tempo 6.0 mi 35:27 5:55
8/14/2019 Strides   Default 400.0 m    
8/13/2019 Run
LFP
Easy 9.5 mi 1:09:46 7:21
8/13/2019 Strides   Default 400.0 m    
8/12/2019 Run
Logan
Easy 5.9 mi 42:55 7:16
8/12/2019 Strides   Default 400.0 m    
8/12/2019 Run   Hill 400.0 m    
8/11/2019 Run
LFP
Easy 8.2 mi 1:01:01 7:27
8/11/2019 Swim   Back Stroke 0.5 mi    
8/10/2019 Run
Prairie Path
Easy 7.7 mi 1:06:12 8:40
8/10/2019 Run
Raceway Woods 5k
Race 3.2 mi 17:44 5:37
8/10/2019 Run
Raceway Woods 5k
Easy 1.0 mi 8:57 8:42
8/10/2019 Strides   Default 500.0 m    
8/9/2019 Run
Logan
Easy 8.4 mi 59:26 7:05
8/9/2019 Strides   Default 400.0 m    
8/8/2019 Run
Logan
Easy 7.9 mi 54:33 6:56
8/8/2019 Strides
Logan
Default 400.0 m    
8/7/2019 Run
Montrose Track
Interval 4.5 mi 24:14 5:22
8/7/2019 Run
Chicago
Easy 4.7 mi 38:00 8:09
8/7/2019 Strides   Default 300.0 m    
8/5/2019 Run
LFP
Easy 8.0 mi 1:03:12 7:54
8/5/2019 Run
Chicago
Hill 600.0 m