Notes
Long run out at Swallow with the crew. Good fun. After a loop I jumped off the trails with Dec to give my achilles a break. Ran the last 4 alone on the Cal Sag. Had to stop and let my achilles have a sec on my way back but felt better after 2-3 min running after the break. Overall wasn't the worst it has hurt.
Picked up and moved some stuff into our new apartment this afternoon!!! Spend the rest of the day watching Suits season 7 before we actually moved and it wasn't available anymore. (thanks Mike)