Notes
Went for a run down the trail starting at South End. Was only going to go 30 but went 40 cause I felt like running forever. Good to get out of the sun and feel okay on a run. Saw marathon guy, didn't realize he spoke to himself while running, kinda scary. Pain in lower back still on both sides, right knee hurts a bit, bottom of left foot and ankle are really tight and right hip flexor still rough. 4 minutes of plank, 10 push up and 10 squats. Food tracking today