Notes
Woof. Ran with Jillian and the boys. Made it out 4 and then turned. Was feeling the long steady hill when we turned and was completely dying. We turned and it was so much easier. We're consistently hitting 7:10s which just felt so much better than with the boys and chatting the entire time. Felt gimpy around mile 7, tempoed into the house and got money for coffee but decided once we were back out there that we should just do an out and back. The last mile I just wanted to be done. These 7min pace efforts are so much different running at 8,000+ ft.