Notes
Ran again earlier this morning at Declans lakehouse went the same way to the park but then did some trails only for bikes that was a lot like Kickapoo with tight turns and rocks and branches. it was awesome, felt good and it was cooler in the woods. ran back on my own but picked it up a lot and had to go an extra three minutes once I got back to the house. First time I have run an hour since the marathon so I feel like I'm getting better. I got a concussion this day out on the lake so I haven't been running since. Now Tuesday, hopefully will be back ot running by thursday or friday of this week.