Notes
Another semi-raining run at FF, what a surprise! Warmed up with Corey and Joel (a guy that was on the elite team last year, not sure about this year). Did the workout with Corey again, his goal was to hit 1:57-2:00 for 600. The workout was supposed to be at 5k pace, but I figured if I'm not racing this weekend I can push it a little and try to get faster, especially due to my lack of mileage these past couple of weeks/months. We started out a bit fast with John (ny guy) and elite dudes so the next couple I just tried to settle in, feel/push the pace and keep moving on the RJ. Elite guys were stopping to walk the 200s after about 3/4. HA! (also going much faster than us) So Corey and I continued on. I only did 8 and he went on to do 10. I was fading and I could tell Corey felt good, he hung and finished out with me. I guess his last two were around 53 too. Felt flat and calves tight, no lift in my stride today. Tummy starting feeling a little weird during the warm-up and hurt a bit after the workout, nothing crazy though.
No updates on Elite stuff, Kyle wasn't there.