Notes
Ran from the mall to Al & Lain's new house. It was the run that would never end. Had a fun tour with Declan and stopped in the National Art Museum for a bathroom stop b4 we really started. He left me around 6 miles to do a workout. I got to 10 and was supposed to start but could bring myself to do it. Last 6 were 6:40-30 though so it wasn't bad. Had to stop and make sure I was going the right way a few times. Realized after I finished running that it was terrible bc I didn't drink barely any water before and it was 2pm by the time I finished and I had no food in my body. So, no fuel. Clean eating with a recovery taco on the way to Alexandria.
No run on Sunday bc I wanted to enjoy the time we had there and not have everyone wait for me. Thought I might be able to squeeze it in while Dec went to dinner but there wasn't enough time.
Visited The Mall, GW's tavern, Alexandria, The Gibson, Air & Space Museum, National Portrait Gallery (Go Obama's), assembly row, Georgetown. Fun fun weekend.