Notes
Clockwork. This was meant to be an ease into workouts and see how my ribs react. If they do well, I'll add a tempo into my long run on Saturday. Overall, felt super relaxed and not breathing hard at all. I did feel as though I was taking a bit shorter breaths than normally do, due to my ribs. Fitness level definitely felt "there" for this being my first sort of interval work in a long long time, so I'm happy to say that. Definitely will have to do some strength building from here, but I can say it's a decent start. Hopefully getting some longer interval work in next week.
Straights were good to grind, the banks are not my fav. Weird warm up and cool down situation today but managed to get some time in on both sides.