Notes
Long run with Josey, John, Declan and Nate Bohne. Honestly didn't start out feeling that great. Just overall tired. Finished the 6 mi loop and was wishing it was the 8 we'd finished. Achilles was really bugging me at this point. Ran 10 min out and back to jump on the trail for a 15 min uptempo at the end. Started feeling better on flat ground and the tempo went. Well, 6:13 first full mile and the 6:30 second. Overall the entire run we negative splits, rolling around 7 mi pace.