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1/17/2017

6:20 AM

10.3 mi

1:17:00

7:29 mi

Notes

Ran from JB's with Dec and met Kristin at the trough at 6:20. The normal north route, went all the way up the circle today. Chatting about books and hatred of Malcolm Gladwell :) Little bit farther than I was planning but that is okay. Dropped Kristin off at Lawerence and decided to push the pace a bit on the way (and get back faster). Went 3.2 averaging 6:33 pace which is an okay halfsies workout at the end of a 10 miler. Nice to get up on my toes a bit today after a slower weekend.

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