Notes
Tried to get moving quickly this morning to get this long run in without waking up early. I knew I had about 1:30ish to run and make it to work on time. Ran to a tad over 45min out (on the slanty part) and then turned around. Got pretty hot going south, although the weather was MUCH better than last night, the wind on the way back was helpful. Let my body progress however it felt which turned into an overall good run. I was feeling particularly anxious in the beginning but as I kept going my brain smoothed itself out.
Back into slam lately. Actually, put my headphones in and listened to Harry Baker and a podcast for this.