12/13/2014
5.4 mi
40:25
7:32 mi
No additional information was recorded for this entry.
Ran to the weight room with Declan and lifted some weights 3x6 clean (~) 3x6 (90) and then to Lake of the Isles and down Douglas to home. Prety fast at the end prob around 7 flat or 6:55 pace.